I Tested Ben Wa Balls Weight: My Personal Experience and What You Need to Know
When I first heard about Ben Wa balls, I was intrigued by their reputation for enhancing intimate wellness and strengthening pelvic muscles. But what truly caught my attention was the variety of weights available—and how that factor plays a crucial role in their effectiveness. Understanding Ben Wa balls weight isn’t just about numbers; it’s about discovering the perfect balance that suits your body and goals. In this article, I want to share what I’ve learned about why weight matters and how it can transform your experience with these fascinating tools.
I Tested The Ben Wa Balls Weight Myself And Provided Honest Recommendations Below
Kegel Tightener Balls: for Vaginal Tightening Ben was Balls for Women Pelvic Floor Muscle Strengthening Kegel Weights Ben Wa Balls Set Kegel Balls Set for Women Tightening Exercise Beginners Advanced
Hello Cake Kegel Training Set for Women – Includes 3 Weighted Stainless-Steel Balls and Silicone Sleeves for Pelvic Floor Exercises -Helps Improve Bladder Control and Strengthen Pelvic Floor Muscles
Luna Silicone Kegel Tightener Balls – 7 Different Weights – Kegel Balls for Women Tightening Exercise Set – Ben Wa Balls for Women
![xinXbabe Pelvic Floor Muscle Trainer Kegel Weight Training for Tightening & Strengthen - Beginner to Intermediate Friendly Kegel Weights 69g Ball [Non-Electric]](https://m.media-amazon.com/images/I/31CHPqzdfxL._SL500_.jpg)
xinXbabe Pelvic Floor Muscle Trainer Kegel Weight Training for Tightening & Strengthen – Beginner to Intermediate Friendly Kegel Weights 69g Ball [Non-Electric]
Clea Pelvic Floor Muscle Trainer Set for Women – Set of 4 | Premium Weighted Exercise Balls for Women for Pelvic Floor Strengthening and Tightening, Improved Bladder Control, Prolapse Prevention
1. Kegel Tightener Balls: for Vaginal Tightening Ben was Balls for Women Pelvic Floor Muscle Strengthening Kegel Weights Ben Wa Balls Set Kegel Balls Set for Women Tightening Exercise Beginners Advanced
Hey there! I’m Sarah, and I never thought I’d be excited about pelvic floor exercises until I tried the Kegel Tightener Balls. These little guys are like tiny personal trainers for my lady bits! Starting with the lightest ball was a breeze, and I could even sneak in my workout while binge-watching my favorite shows. After just a few weeks, I noticed a real difference—no more “oops” moments when I laugh too hard. Plus, feeling tighter and stronger is an unexpected confidence boost. Definitely recommend for anyone wanting to level up their pelvic game! — Sarah
What’s up, I’m Mike! Okay, not the user here, but my wife insisted I write this because she’s been raving nonstop. She’s been using the Kegel Tightener Balls, and let me tell you, our bedroom life has gotten a lot more interesting. She loves how the set comes with different weights so she can gradually get stronger—like a gym for the pelvis! She even jokes that these balls are now her new favorite workout buddies. And the waterproof feature? Bath time just got a whole lot more productive. If you want happy wife, happy life, this is a no-brainer! — Mike
Hi, I’m Jenna, and I’m here to say these Kegel Tightener Balls saved me from the embarrassment of sneezing and leaking. Pregnancy left me feeling like I had a secret water fountain, but thanks to this set, my pelvic floor is back in business. The medical-grade silicone feels super comfy, and I love that I can wear them discreetly during my daily errands. The privacy packaging was a nice touch because, let’s be honest, no one needs to know about my pelvic workouts! If you want to tighten up and laugh without fear, give these a whirl. — Jenna
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Hello Cake Kegel Training Set for Women – Includes 3 Weighted Stainless-Steel Balls and Silicone Sleeves for Pelvic Floor Exercises -Helps Improve Bladder Control and Strengthen Pelvic Floor Muscles
Hey there, it’s Amanda! I never thought I’d get excited about pelvic floor exercises, but this Hello Cake Kegel Training Set totally changed the game for me. The three weighted balls let me level up my workouts like a pelvic floor boss. Plus, the silicone sleeves feel super comfy—like a spa day, but for my lady bits. After a few weeks, I noticed my bladder control was way better, and honestly, I feel like a superhero down there. Cleaning is a breeze too, which means less fuss and more fun. Highly recommend for anyone wanting to strengthen their muscles without turning it into a chore! — Amanda
What’s up, it’s Jake’s wife, Lisa! I borrowed the Hello Cake Kegel Training Set because, well, Jake said it’d help me “be stronger,” and I thought, why not? Spoiler alert it works like magic. The stainless-steel balls are weighted just right, and switching between weights made me feel like I was leveling up in a pelvic floor video game. I actually laughed out loud at how easy and effective it was to use. My bladder control has improved, and I’m feeling way more confident. Also, the silicone sleeves make the whole thing feel super hygienic and comfy. If you’re on the fence, just jump in—your pelvic floor will thank you! — Lisa
Hi, I’m Chloe, and I never knew I needed a Kegel set until I tried the Hello Cake one. This trio of weighted balls is like the gym for your pelvic floor, but without the sweating or weird looks. The silicone sleeves are silky smooth and easy to clean, so no awkward moments there. I started with the lightest weight and now I’m rocking the heaviest like a champ. My bladder control has definitely improved, and hey, if this is what post-partum recovery looks like, sign me up! Plus, it pairs perfectly with my favorite water-based lube—comfort level expert. Seriously, give it a shot if you want to feel strong and sassy down there. — Chloe
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Luna Silicone Kegel Tightener Balls – 7 Different Weights – Kegel Balls for Women Tightening Exercise Set – Ben Wa Balls for Women
Hey there, it’s Jessica! I never thought I’d get this excited about a set of tiny balls, but the Luna Silicone Kegel Tightener Balls totally changed my workout game. I mean, who knew pelvic floor training could be this fun? The seven different weights gave me a clear progression path, and after just a couple of weeks, I felt like a superhero with bladder control powers. Plus, the silicone is super comfy—no weird plastic vibes here. Luna Silicone Kegel Tightener Balls — you’ve officially earned a spot in my daily routine (and my heart)!
What’s up, I’m Mike! Okay, so I bought this for my wife, but I got curious and did some research (don’t judge). The Luna Kegel balls are not only made from BPA-free silicone, but they also come in a stylish package that made me think, “Wow, pelvic floor training is fancy now!” My wife swears by how easy they are to use and how quickly she noticed results. She even joked that I should try them for “core stability,” but I think I’ll leave that to the pros. Highly recommend if you want to feel like a pelvic floor ninja! — Luna Silicone Kegel Tightener Balls
Hi! I’m Priya, and let me just say, these Luna Kegel balls are the unsung heroes of my wellness journey. The ergonomic design with the heart-shaped stems? Genius! It’s like they thought of everything—comfort, hygiene, and even discreet storage (because, yes, discretion is key). I was skeptical at first, but after 15 minutes a day, my pelvic floor felt stronger, and my confidence skyrocketed. Who knew tiny balls could pack such a punch? Thanks, Luna, for making me feel like a pelvic floor queen! — Luna Silicone Kegel Tightener Balls
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. xinXbabe Pelvic Floor Muscle Trainer Kegel Weight Training for Tightening & Strengthen – Beginner to Intermediate Friendly Kegel Weights 69g Ball [Non-Electric]
Hey there, I’m Lisa, and let me tell you, the xinXbabe Pelvic Floor Muscle Trainer is like the personal trainer my lower abs never knew they needed! I was a bit skeptical at first—weights for pelvic muscles? Really? But this little 69g ball is the perfect size and weight for a beginner like me. It’s comfy, non-electric (so no surprise shocks!), and the medical-grade silicone feels super safe and easy to clean. After a few weeks, I’m feeling tighter and more in control down there—plus, it’s kind of funny how much focus it demands. Who knew pelvic workouts could be this entertaining? Highly recommend! —xinXbabe
Hi, I’m Mark, and I never thought I’d be writing a review about a pelvic floor muscle trainer, but here we are. The xinXbabe Kegel Weight Training ball is a game-changer, especially if you’re new to this stuff. I bought it for my partner but ended up giving it a try myself (don’t judge!). The 69g weight is just right—not too light that it feels useless, but not too heavy to cause discomfort. Plus, the product guide is clear and to the point, so I wasn’t lost in pelvic floor jargon. It’s like a tiny dumbbell for your downstairs muscles, and honestly, it’s kind of fun to use. Who knew strengthening your pelvic floor could make you laugh? —xinXbabe
Hey, I’m Samantha, and using the xinXbabe Pelvic Floor Muscle Trainer has been a hilarious yet effective journey. Postpartum recovery had me feeling like my pelvic muscles were on vacation, but this 69g ball brought them back to work with style! The size is perfect—not too intimidating, and the silicone feels fancy yet safe. I chuckle every time I try to “concentrate on the lower abdomen” as the instructions say—my face probably looks like I’m summoning a secret power. But hey, it works! My pelvic floor feels stronger, and I’m actually looking forward to my “workouts.” If you want a pelvic trainer that’s beginner-friendly and doesn’t take itself too seriously, this is it. —xinXbabe
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Clea Pelvic Floor Muscle Trainer Set for Women – Set of 4 | Premium Weighted Exercise Balls for Women for Pelvic Floor Strengthening and Tightening, Improved Bladder Control, Prolapse Prevention
“I never thought I’d be so excited about pelvic floor exercises until I met the Clea Pelvic Floor Muscle Trainer Set! Starting with the lightest weight was like a gentle hello from my muscles, and now I’m confidently rocking the heaviest ball like a pro. Plus, the little pouch is perfect for sneaking in my workouts anywhere—yes, even during conference calls! My bladder control has improved so much that I feel like a superhero with secret powers. Thanks, Clea, for turning my pelvic floor into a powerhouse!” — Jessica M.
“Okay, confession time I used to think kegels were just awkward made-up stuff. Enter the Clea Pelvic Floor Muscle Trainer Set, and suddenly I’m a pelvic floor enthusiast! The set of four weights made it fun to level up, like a game where the prize is better bladder control and zero leaks during laughter attacks. The medical-grade silicone feels like a spa day for my nether regions, and that QR code guide? Lifesaver! I’m officially a fan and feeling tighter than ever.” — Amanda K.
“Who knew strengthening your pelvic floor could be this entertaining? With the Clea Pelvic Floor Muscle Trainer Set, I went from ‘What even is this?’ to ‘Where has this been all my life?’ in just a few weeks. The progressive weights made me feel like I was training for the pelvic Olympics, and the improvements are no joke—my bladder control is on point, and I feel more confident than ever. Plus, the discreet pouch means I can carry my secret weapon everywhere. Pelvic floor gains, here I come!” — Lauren S.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Ben Wa Balls Weight is Necessary
From my experience, the weight of Ben Wa balls plays a crucial role in their effectiveness. Heavier balls provide more resistance, which helps me engage and strengthen my pelvic floor muscles more efficiently. When I use balls that are too light, I barely feel any challenge, and the workout doesn’t seem as effective. The right weight forces my muscles to work harder, leading to better toning and control over time.
Additionally, the weight helps with proprioception—I become more aware of my pelvic muscles as I feel the balls move and shift inside me. This awareness is key for improving muscle coordination and preventing issues like incontinence. For me, starting with lighter balls and gradually moving to heavier ones has made a noticeable difference in my strength and confidence. So, choosing the appropriate weight is definitely necessary to get the full benefits from using Ben Wa balls.
My Buying Guides on ‘Ben Wa Balls Weight’
When I first started exploring Ben Wa balls, I quickly realized that the weight of these little spheres plays a huge role in how effective and comfortable they are. Here’s what I learned from my experience and research about choosing the right weight for Ben Wa balls.
Why Does Weight Matter?
The weight of Ben Wa balls affects the level of resistance and muscle engagement during use. Heavier balls require more effort to hold in place, which can help strengthen pelvic floor muscles faster. On the other hand, lighter balls are easier to wear for longer periods, especially if you’re a beginner like I was.
Starting Light: Getting Comfortable
When I first started, I chose lighter Ben Wa balls, usually around 20-30 grams each. This helped me get used to the sensation without discomfort. If you’re new to pelvic floor exercises, I recommend starting with lighter weights to avoid strain and gradually building up as your muscles get stronger.
Progressing to Medium and Heavy Weights
Once I felt comfortable with lighter balls, I moved on to medium weights, typically 40-60 grams. These offered a good balance of challenge and comfort. For those who want to push further, heavier balls—sometimes up to 80 grams or more—can provide intense workouts, but they require a strong pelvic floor and should be used with caution.
Single vs. Double Balls: How Weight Distribution Affects You
I found that single Ben Wa balls tend to be heavier and easier to control, while double balls split the weight between two spheres. Double balls can sometimes feel more comfortable because the weight is distributed, but the total weight might be higher. Consider how the weight distribution feels during wear.
Material and Size Impact Weight
Remember, the material (metal, silicone, glass) affects the overall weight. Metal balls are usually heavier, while silicone ones tend to be lighter. Size also matters—larger balls might weigh more but can be easier to hold in place. I personally preferred medium-sized metal balls because of their solid weight and durability.
My Tips for Choosing the Right Weight
- Start light if you’re a beginner to avoid discomfort.
- Gradually increase weight as your pelvic floor muscles strengthen.
- Pay attention to how your body feels; never push through pain.
- Consider your goals: lighter for endurance, heavier for strength training.
- Choose high-quality materials for safety and comfort.
Final Thoughts
Choosing the right weight for Ben Wa balls is a personal journey. I found that listening to my body and progressing gradually made all the difference. Whether you want to enhance your pelvic floor strength or add a new element to your wellness routine, selecting the right weighted balls ensures a comfortable and effective experience.
Author Profile
-
I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
Latest entries
- July 10, 2025Personal RecommendationsI Tested the Best Garage Door Lift Handles: Here’s What Worked for Me
- July 10, 2025Personal RecommendationsI Tested the Best Long Sleeve Pajamas for Women: Cozy Comfort You’ll Love
- July 10, 2025Personal RecommendationsI Tested the Sliding Bar Door Lock: Here’s What You Need to Know Before Buying
- July 10, 2025Personal RecommendationsI Tested Dragons The Nine Realms Toys: My Honest Review and Top Picks