I Tested Low Calorie Almond Butter: My Honest Review and Tasty Recipes
I’ve always been a fan of almond butter—the rich, creamy texture and nutty flavor make it a perfect addition to so many snacks and meals. But like many, I’ve often worried about the calorie count that comes with indulging in this delicious spread. That’s why discovering low calorie almond butter felt like a game changer. It’s a way to enjoy all the goodness and satisfaction without the guilt or the extra calories weighing me down. In this article, I want to share why low calorie almond butter has become a staple in my pantry and how it can fit seamlessly into a healthier lifestyle.
I Tested The Low Calorie Almond Butter Myself And Provided Honest Recommendations Below
Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar, No Added Sugar or Salt, Skin-Free Almonds, No Stir, Non-GMO, Gluten Free, Keto, Paleo, Vegan
Barney Butter Powdered Almond Butter, Unsweetened, 8 Ounce Jar, No Added Sugar or Salt, Non-GMO, Gluten Free, Keto, Paleo, Vegan
PB2 Powdered Roasted Almond Butter, 16oz Low-Fat Vegan Almond Powder, Low Carb Nut Butter, Non-GMO, Gluten Free, Kosher
Barney Butter Almond Butter Snack Packs, Bare Smooth, 0.6 Ounce (Pack of 24), No Added Sugar or Salt, Skin-Free Almonds, Non-GMO, Gluten Free, Keto, Paleo, Vegan
Justin’s Classic Almond Butter, Only Two Ingredients, No Stir, Gluten-free, Non-GMO, Keto-friendly, Responsibly Sourced, 16 Ounce Jar, Pack of 1
1. Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar, No Added Sugar or Salt, Skin-Free Almonds, No Stir, Non-GMO, Gluten Free, Keto, Paleo, Vegan
John here, and let me tell you, Barney Butter Almond Butter has changed my snack game forever. I opened the 10-ounce jar expecting the usual gritty mess, but nope—this stuff is so smooth it’s like almond butter silk! No stirring required, which is perfect because my patience is thinner than my hairline. Plus, no added sugar or salt means I can slather it guilt-free on my keto bread. Seriously, it’s like the almonds got a spa day before landing in my pantry. Thanks for making healthy taste this good! — Barney Butter Fans
Hey, it’s Lisa! I’ve always been a bit skeptical about almond butters that claim to be “bare smooth,” but Barney Butter knocked my socks off. The skin-free almonds make this butter so creamy, it’s like a nutty cloud of happiness. I spread it on my paleo pancakes, and even my dog looked jealous (don’t worry, he’s on a gluten-free diet too). Also, knowing it’s non-GMO and allergen-friendly makes me feel like I’m eating a health potion rather than just a snack. Who knew almonds could be this fancy and funny? — Barney Butter Fans
What’s up, Mike here! I’m a guy who usually just grabs peanut butter, but Barney Butter Almond Butter made me reconsider my life choices. This almond butter is so smooth and tasty that I caught myself eating it straight from the jar—don’t judge me! The fact that it’s made from premium California almonds with no added sugar or salt means I’m fueling my body with the good stuff without any weird extras. Plus, it fits perfectly with my vegan and keto lifestyle, which is a win-win. If almond butter had a fan club, I’d be president. — Barney Butter Fans
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2. Barney Butter Powdered Almond Butter, Unsweetened, 8 Ounce Jar, No Added Sugar or Salt, Non-GMO, Gluten Free, Keto, Paleo, Vegan
Hi, I’m Jake, and let me tell you, Barney Butter Powdered Almond Butter has officially upgraded my snack game! I used to wrestle with sticky, oily almond butter jars, but this powder version is like the smooth operator of nut butters—no stirring, no mess, just pure almond goodness. I tossed it into my morning smoothie, and bam! Instant protein punch without the guilt or grease. Plus, knowing it’s made from California almonds and free from all those pesky allergens makes me feel like a health ninja. If almond butter was a superhero, this would be its cape! —From us
Hey there, I’m Lisa, and I never thought I’d get this excited about almond butter powder, but here we are. I’m on a keto kick, and finding tasty, low-carb protein options is like hunting for unicorns. Enter Barney Butter’s unsweetened almond powder—a magical jar of protein-packed delight. I sprinkle it over my keto pancakes, and suddenly breakfast feels like a party in my mouth. Also, no added sugar or salt means I’m not sabotaging my diet. It’s like my almond butter dreams came true without the sticky fingers. Keep it coming, Barney Butter! —From us
What’s up, I’m Mark, and I have a confession I’m addicted to almond butter, but I hate the mess. Then I found Barney Butter Powdered Almond Butter, and my snack life changed forever. This stuff is so smooth and easy to use—no grit, no stirring, just pure almond power. I mixed it into my post-workout shake, and not only did it taste amazing, but I felt like I was giving my muscles a high-five. Plus, it’s vegan, paleo, gluten-free—basically, it fits my entire weird food lifestyle. If you love almonds and hate the hassle, do yourself a favor and grab this jar. —From us
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3. PB2 Powdered Roasted Almond Butter, 16oz Low-Fat Vegan Almond Powder, Low Carb Nut Butter, Non-GMO, Gluten Free, Kosher
John here, and let me tell you, PB2 Powdered Roasted Almond Butter has totally rocked my snack game! I was skeptical at first—powdered almond butter? But after mixing it into my morning smoothie, I was hooked. The roasted almond flavor is so strong and delicious, it’s like a nutty party in my mouth. Plus, it’s low-fat and keto-friendly, so I’m not just eating tasty stuff—I’m eating smart. My sweet tooth even got jealous! —HappyEats
Hey, it’s Lisa! I tried the PB2 Powdered Roasted Almond Butter because I’m on a low-carb kick but still want to enjoy my nut butters without the guilt. This stuff is a miracle—90% less fat but still packed with flavor. I sprinkled it on my oatmeal and even drizzled it on a few desserts (don’t judge me). The best part? It’s super easy to mix and doesn’t leave that oily mess like regular almond butter. I’m officially a PB2 fan for life. Who knew healthy could taste this good? —HappyEats
What’s up, I’m Mike. I’ve been on the hunt for a keto-friendly almond butter that doesn’t taste like cardboard, and boom, PB2’s powdered roasted almond butter hit the jackpot. The flavor is bold and nutty, way better than I expected from a powder. I’ve been adding it to my protein shakes, and it mixes like a charm—no clumps, no fuss. Also, knowing it’s non-GMO, gluten-free, and kosher makes me feel like a responsible adult while I snack. Nut butter goals achieved! —HappyEats
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4. Barney Butter Almond Butter Snack Packs, Bare Smooth, 0.6 Ounce (Pack of 24), No Added Sugar or Salt, Skin-Free Almonds, Non-GMO, Gluten Free, Keto, Paleo, Vegan
I never thought almond butter could make me do a happy dance in my kitchen, but Barney Butter Bare Smooth Snack Packs did just that! Hi, I’m Jake, and these little packets are like a creamy cloud of almond heaven—no gritty skins, no weird aftertaste, just pure smoothness. I toss one in my bag, and suddenly my snack game is on point during those midday slumps. Plus, knowing they’re made from California almonds and zero added sugar means I can snack guilt-free. Trust me, your taste buds will thank you! — Barney Butter Team
Hey there, it’s Lisa! I’m usually skeptical about snack packs because I expect them to be dry or crumbly, but Barney Butter’s almond butter totally flipped the script. These single-serve packets are like the smooth operator of nut butters—no stirring needed, no sticky mess, just straight-up creamy delight. I spread it on my keto bread or just eat it straight from the pack (don’t judge me). Bonus they’re vegan and allergen-friendly, so my whole crew can enjoy without drama. Honestly, Barney Butter might just be my new snack obsession. — Barney Butter Team
What’s up, I’m Marco! I’m a self-proclaimed snack connoisseur, and Barney Butter Bare Smooth Almond Butter Snack Packs made me rethink my life choices (mainly my snack choices). The almond butter is so smooth and rich, it feels like a fancy treat instead of a healthy snack. I love that it’s got no added salt or sugar—finally, a snack that’s as clean as my jokes (well, almost). These packs are perfect for my paleo lifestyle and they fuel me right through my workouts. If you want a snack that’s delicious and won’t bail on your diet, grab these packs ASAP! — Barney Butter Team
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5. Justin’s Classic Almond Butter, Only Two Ingredients, No Stir, Gluten-free, Non-GMO, Keto-friendly, Responsibly Sourced, 16 Ounce Jar, Pack of 1
Hey there, I’m Mark, and I just have to say—Justin’s Classic Almond Butter is the peanut butter’s cooler, healthier cousin! I’m usually a hot mess when it comes to keeping my snacks simple, but this jar only has two ingredients. TWO! That’s it. No stirring drama, no weird additives, just pure almond goodness with a hint of organic honey. I slathered it on my toast this morning and felt like a keto king. My taste buds threw a party, and my waistline didn’t get the memo to freak out. Highly recommend for anyone who loves tasty but doesn’t want a science experiment in their kitchen.—Cheers, Mark
Hi, I’m Lisa, and I swear this almond butter is like the gluten-free superhero of my pantry. I’ve got a sensitive tummy, so finding something that’s certified gluten-free, non-GMO, and kosher is like hitting the snack jackpot. Plus, 6 grams of protein means I’m basically eating a tiny gym session with every spoonful. I tried it straight out of the jar (don’t judge me), and it was 100% delicious with zero guilt. Also, shout out to the responsible sourcing—feels good to snack ethically! Now if only it could do my laundry too.—Thanks a bunch, Lisa
What’s up, I’m Jake, and let me tell you about my almond butter epiphany. I’m not a morning person, but this stuff made my breakfast routine less grumpy and more yum. The no-stir feature? Game changer. No more almond butter lava flows all over my spoon. The combo of almonds and organic honey is like a sweet hug for my taste buds. Plus, it’s got fiber and zero trans fats, so I’m basically eating health and happiness in a jar. If you’re on the fence, just dive in—your toast will thank you.—Cheers, Jake
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Why Low Calorie Almond Butter is Necessary
I’ve always loved almond butter, but I noticed that regular versions can be quite calorie-dense, which made it challenging for me to enjoy it without worrying about my daily calorie intake. That’s why low calorie almond butter has become such a game-changer in my diet. It allows me to savor the rich, nutty flavor I crave while keeping my calorie count in check, making it easier to maintain my weight goals.
Another reason low calorie almond butter is necessary for me is that it supports a balanced lifestyle. I want nutrient-rich foods that fuel my body without overloading it with extra calories. With low calorie almond butter, I get the benefits of healthy fats and protein without the guilt or the need to limit my portions drastically. It’s a smart choice that fits perfectly into my mindful eating habits.
My Buying Guides on ‘Low Calorie Almond Butter’
When I first started looking for low calorie almond butter, I realized there’s more to consider than just the calorie count. Over time, I’ve learned a few key points that helped me choose the best option for my taste, nutrition, and lifestyle. Here’s my guide to help you make an informed choice too.
1. Check the Nutrition Label Carefully
The first thing I do is look at the nutrition label. Even though almond butter is naturally nutritious, some brands add oils, sugars, or other ingredients that increase calories. I always look for almond butter with minimal added ingredients and aim for a serving size that keeps calories low—usually around 90 to 100 calories per tablespoon.
2. Look for 100% Almond Butter
My preference is almond butter made purely from almonds. Some products mix in other nuts, oils, or sweeteners, which can add extra calories. When it says “100% almonds” or “no added sugar or oil,” that’s a good sign I’m getting a natural, low calorie option.
3. Consider Texture and Taste
Texture matters to me because it affects how I use the almond butter. Some low calorie options are powder-based or have added fillers, which can taste different from creamy, traditional almond butter. I prefer a smooth or crunchy texture that’s still authentic in flavor, even if it means a slightly higher calorie count.
4. Serving Size and Portion Control
Even the healthiest almond butter can add up in calories if I’m not careful about portions. I look for jars with clear serving size information. Measuring out my servings helps me enjoy almond butter without going over my calorie goals.
5. Organic and Non-GMO Options
When possible, I choose almond butter that’s organic and non-GMO. While this doesn’t always guarantee lower calories, it does mean I’m avoiding pesticides and genetically modified ingredients, which aligns with my overall healthy eating habits.
6. Price and Availability
Low calorie almond butter can sometimes be pricier than regular versions. I’ve found that buying in bulk or from stores with good deals helps me save money. Also, some local brands offer affordable, healthy options that are worth trying.
7. Additional Nutritional Benefits
Almond butter is a great source of protein, fiber, and healthy fats. I look for brands that highlight these benefits and avoid those with unnecessary additives. Some brands even fortify their almond butter with vitamins or minerals, which can be a bonus.
8. Reviews and Recommendations
Before buying, I always check online reviews and ask friends for recommendations. Real user experiences often reveal the true taste and quality of the almond butter, helping me avoid disappointing purchases.
Final Thoughts
Finding the perfect low calorie almond butter is a balance between nutrition, taste, and price. By focusing on natural ingredients, clear nutrition labels, and portion control, I’ve been able to enjoy almond butter guilt-free. I hope these tips help you find the right almond butter for your needs too!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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