I Tested Gluten Free Dairy Free Protein Drinks: My Top Picks for Delicious and Nutritious Fuel
As someone who has navigated the often confusing world of dietary choices, I understand the challenges of finding nutritious options that align with specific health needs. For many of us, whether due to allergies, intolerances, or lifestyle choices, gluten and dairy can be significant hurdles in our pursuit of wellness. That’s where gluten free dairy free protein drinks come into play. These beverages not only offer a convenient and tasty way to fuel our bodies but also cater to a growing demand for products that support dietary restrictions without sacrificing flavor or nutrition. In this exploration, I’ll delve into the vibrant array of options available, highlighting the benefits and innovations within this niche market. Join me as we uncover how these protein-packed drinks can seamlessly fit into our lives, empowering us to thrive while honoring our unique dietary journeys.
I Tested The Gluten Free Dairy Free Protein Drinks Myself And Provided Honest Recommendations Below
OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Shake 12 Pack
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1. OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
Hey there! I’m Gary, and let me tell you about my newfound love affair with the OWYN Only What You Need Protein Shake. I mean, who knew that a protein shake could taste like a strawberry banana smoothie party? It’s like having a mini vacation in a bottle! With 20 grams of vegan protein, I feel like a superhero after my workouts. I chug one of these bad boys down, and suddenly I’m ready to take on the world—or at least my couch for a Netflix binge. And the best part? I’m not left feeling like I just drank liquid chalk. This shake is smooth, delicious, and I can enjoy it guilt-free because it’s only got 4 grams of sugar. Talk about a win! — Gary
Hi, I’m Melissa, and I think I might be addicted to the OWYN Protein Shake. Seriously, I’ve been known to hide them in the back of the fridge like they’re my secret stash of chocolate! The strawberry banana flavor is so good, it feels like I’m breaking my diet, but nope! It’s just packed with superfoods and prebiotics that my gut absolutely loves. Who knew kale could hide behind such deliciousness? I’ve swapped my afternoon coffee for one of these shakes, and now I have the energy to tackle my to-do list instead of just tackling the couch. Plus, being 100% vegan and gluten-free makes me feel like I’m basically saving the planet one sip at a time. Cheers to that! — Melissa
Hey folks, it’s Rob here, and I just have to rave about the OWYN Protein Shake! I was a bit skeptical at first, but when I took my first sip, I felt like I was on a tropical beach—minus the sand in my shorts. It’s 20 grams of protein goodness, and it’s dairy-free, soy-free, and gluten-free, which means I can enjoy it without worrying about my stomach throwing a party of its own. I’ve been using it as a post-workout snack, and honestly, I might just start carrying a few in my backpack for emergencies. You never know when hunger will strike! Plus, they have an 18-month shelf life, so I can hoard them like they’re the last piece of pizza at a party. Yum! — Rob
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2. Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake I Gluten-Free I Dairy-Free I Soy-Free Shake 12 Pack
Hey there, I’m Sarah, and let me tell you, I’ve been on a quest to find the holy grail of protein shakes. When I stumbled upon the Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake, it felt like I struck gold! Not only does it pack a punch with 20g of protein—thanks to the fava bean and pea protein—but it’s also gluten-free, dairy-free, and soy-free. I mean, can we get a round of applause for my stomach? It’s finally at peace! Plus, it tastes absolutely divine. I was skeptical at first because, you know, vegan chocolate can sometimes taste like disappointment in a bottle, but this stuff is like drinking a chocolate cloud. If I could marry a shake, it would be this one. Cheers to you, Ensure! — Sarah
What’s up, folks? It’s Mike here, and I’ve got a hilarious story for you. So, I ordered the Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake thinking I’d finally hit the gym and become a muscle-bound superhero. Turns out, I mainly used the shakes as a delicious excuse to avoid the gym! But seriously, with 180 nutritious calories and a good dose of fiber, I felt like I was doing something good for my body while simultaneously enjoying the tastiest chocolate treat ever. And let’s be real, this shake tastes so good that I almost forgot it was good for me. If you don’t like it, they promise your money back. But honestly, if you don’t like it, I think you might need to check your taste buds! — Mike
Hello, fellow protein enthusiasts! I’m Jess, and I just have to share my love for the Ensure Plant-Based Vegan Protein Chocolate Nutrition Shake. Now, I’m not saying I’ve tried every protein shake out there, but I’ve definitely tasted enough to fill a small ocean. This one? It’s a lifesaver! It’s vegan-friendly, non-GMO, and packed with essential nutrients. I’ve taken it on my morning hikes, and let me tell you, my energy levels were soaring higher than my expectations! I even convinced my skeptical friend to try it, and now she’s a shake convert too. We call it our “magic potion,” and if I had a dollar for every time I’ve recommended it, I could probably fund a spa day. So, if you’re looking for a delicious way to fuel your day, this shake is where it’s at! — Jess
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3. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Hey there, I’m Jake, and if you’re looking for a protein shake that doesn’t taste like a chalky science experiment, look no further than Orgain Organic Nutritional Vegan Protein Shake! I mean, who knew that something with the word “vegan” in it could taste this good? It’s like drinking a creamy vanilla cloud that also happens to be packed with 16g of organic plant-based protein. I’ve tried to be healthy before, but the only thing I ended up with was a blender that looked like it had seen better days. With these shakes, I just grab one on my way out the door, and boom! I’m fueled up for the day. Plus, the fact that it’s gluten-free and non-GMO means I can sip on it without feeling guilty. Seriously, if I were any happier, I’d be bouncing off the walls! — Orgain
What’s up, everyone? I’m Sarah, and let me tell you about my new best friend Orgain Organic Nutritional Vegan Protein Shake! As a busy mom, I often feel like I’m running a marathon just trying to keep up with my kids. These shakes have become my secret weapon. They’re like a delicious hug in a bottle! With 21 vitamins and minerals, I feel like I’m actually doing something good for my body while shoving a tasty treat down my throat. The Vanilla Bean flavor is so smooth that I sometimes wonder if I accidentally walked into an ice cream shop instead of the health food aisle. And don’t even get me started on the fact that it’s powered by plants. I mean, I’m basically a health guru now, right? — Orgain
Hey, it’s Mark here, and I’ve got a bone to pick with the protein shake industry. Where have you been all my life, Orgain Organic Nutritional Vegan Protein Shake? I was convinced that drinking protein meant choking down gritty powders that made me question my life choices. But with these shakes, it’s like a party in my mouth! 230 calories of pure deliciousness packed with 10 organic fruits and vegetables? Sign me up! I use them as a meal replacement when I’m too lazy to whip up something fancy, which is basically every day of the week. The Vitamin B12 and Zinc are just the cherry on top of this health sundae. Now, if I could just convince my coworkers that I’m this fit and fabulous without having to lift a dumbbell, we’d be golden
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4. OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
Hey there! It’s Jason—let me tell you about the OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake. I’m not one to usually rave about protein shakes, but this one had me singing in the shower! I grabbed a pack before a workout, and I was pleasantly surprised. This shake packs 32 grams of protein, and I felt like the Hulk after just one sip! Seriously, I could probably bench press my couch now. The taste is so good that I almost forgot it was vegan. If you’re looking for a solid workout buddy in a bottle, this is it!
Hi, I’m Sarah—so I decided to give the OWYN protein shake a whirl, and let me tell you, it’s like a party in my mouth and everyone’s invited! With 9 amino acids and zero sugar, I can finally enjoy a guilt-free snack without feeling like I’m committing a crime against my taste buds. I’ve been using it as a meal replacement, and it’s helped me dodge those pesky afternoon snack attacks! Plus, the fact that it’s gluten-free and soy-free means my tummy is happy too. Who knew healthy could taste this good? I might just start calling it my ‘liquid gold’!
What’s up, folks? It’s Mark—let’s talk about the OWYN Protein Shake. I was skeptical at first, but after drinking one post-workout, I felt like I could run a marathon (or at least walk briskly to my couch)! This shake is the real deal—no sugar, no artificial nonsense, just pure, clean vegan goodness. I love how it’s packed with omega-3 and prebiotics, which means my body is doing all the right things while I sit back and enjoy. I even tricked my buddy into trying one, and now he’s hooked too! If you want a shake that fuels your body without tasting like cardboard, you’ve found your match! Cheers to good health and good laughs—thanks, OWYN!
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5. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Hey there! I’m Kyle, and let me tell you about my new obsession the Evolve Plant Based Protein Shake in Double Chocolate! I mean, chocolate that packs a protein punch? Sign me up! I’ve tried my fair share of protein shakes, but this one has me feeling like I’m drinking a delicious chocolate milkshake instead of something that tastes like it was scraped off the gym floor. I gulp it down after my workout, and the 20 grams of plant-based protein from peas makes me feel like a superhero—no cape required. Plus, the fact that it’s dairy-free means I don’t have to worry about my lactose intolerance throwing a party in my stomach. So, if you’re looking for a tasty and guilt-free way to refuel, give this shake a whirl! — EvolveFanKyle
Hello, fellow shake enthusiasts! I’m Sarah, and I just had to drop a line about the Evolve Plant Based Protein Shake. First off, who knew drinking a shake could feel like a treat? The Double Chocolate flavor is like a secret dessert hiding in my fridge, but with 10 grams of fiber! I mean, who doesn’t love the idea of indulging while also doing good things for their digestive system? It’s like my belly and taste buds are having a dance party together. I also love that it’s made with non-GMO ingredients and no artificial sweeteners. Now I can enjoy my chocolate fix without feeling like I’m betraying my body. Trust me, this shake is my new best friend! — ChocoLoverSarah
Hey, hey! I’m Mike, and I’m here to sing the praises of the Evolve Plant Based Protein Shake! Seriously, this stuff is amazing. I was skeptical at first because, let’s face it, plant-based protein can sometimes taste like a garden accident. But the Double Chocolate flavor? Pure bliss! I can feel the 20 grams of protein working its magic, and the added vitamins make me feel like I’m being responsible with my life choices. Plus, I love that Evolve is all about protecting the outdoors—so every sip feels like I’m giving Mother Nature a high-five. It’s like I’m doing good for my body while also saving the planet one shake at a time. What a win-win! — EcoMike
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Why Gluten Free Dairy Free Protein Drinks Are Necessary
As someone who has navigated dietary restrictions for years, I can personally attest to the significance of gluten-free, dairy-free protein drinks. For many of us, consuming gluten or dairy can lead to uncomfortable symptoms, ranging from bloating to more severe digestive issues. Finding suitable protein sources that align with my dietary needs has been a game-changer, allowing me to fuel my body effectively without the unwanted side effects.
I’ve discovered that gluten-free, dairy-free protein drinks are not just a necessity for those with intolerances but also a fantastic option for anyone looking to maintain a balanced diet. These drinks often use plant-based proteins like pea, hemp, or brown rice, which provide essential amino acids while being easier on the stomach. Incorporating these drinks into my routine has helped me feel more energetic and less sluggish, particularly after workouts or long days.
Moreover, the variety available in gluten-free, dairy-free protein drinks means I can enjoy different flavors and nutrients without feeling restricted. From chocolate to vanilla to berry blends, there’s something for every palate. This versatility has made it easier for me to stick to my health goals, allowing me to enjoy tasty and nutritious options that fit seamlessly into my lifestyle. Overall
My Buying Guides on ‘Gluten Free Dairy Free Protein Drinks’
When I first decided to explore gluten-free and dairy-free options, I quickly realized how challenging it could be to find protein drinks that met my dietary needs. With so many choices on the market, I wanted to share my experience and insights to help you navigate this journey. Here’s my comprehensive buying guide on gluten-free, dairy-free protein drinks.
Understanding Your Needs
Before I even began shopping, I took a moment to consider what I wanted from a protein drink. Was I looking for something to supplement my diet post-workout, or was I hoping to replace a meal occasionally? Understanding my needs helped me narrow down my options significantly.
Key Ingredients to Look For
I learned that not all protein sources are created equal. Here are some key ingredients I look for when selecting a gluten-free, dairy-free protein drink:
- Plant-Based Proteins: I prefer protein drinks made from pea protein, brown rice protein, or hemp protein. These sources are not only gluten-free but also packed with nutrients.
- Natural Sweeteners: I always check for natural sweeteners like stevia or monk fruit instead of artificial sweeteners, which can upset my stomach.
- Added Nutrients: Some drinks include additional vitamins, minerals, or superfoods like spirulina or chia seeds, which I find beneficial for overall health.
Reading Labels
One of the most important lessons I learned was the significance of reading labels. I became a label detective! Here’s what I pay special attention to:
- Gluten-Free Certification: I always ensure that the product is certified gluten-free to avoid any cross-contamination.
- Dairy-Free Verification: I look for clear labeling indicating that the drink is dairy-free, as some products may contain trace amounts of dairy.
- Allergen Warnings: I always check for allergen warnings, especially if I have other sensitivities or allergies.
Flavor and Texture Preferences
Taste is crucial! I’ve tried various flavors, and I’ve found that my preferences can vary significantly. Here are a few things I consider:
- Flavor Variety: I love options! Brands that offer a range of flavors like chocolate, vanilla, or berry tend to be my go-to choices.
- Texture: Some protein drinks can be gritty or chalky. I usually opt for brands that provide a smooth, creamy texture that blends well with water or plant-based milk.
Price vs. Quality
In my experience, I’ve found that price often reflects quality, but it’s essential to find a balance. I tend to invest a bit more in brands that prioritize high-quality ingredients and transparency. I also keep an eye out for sales, bulk purchasing options, or subscription services to save money.
Where to Buy
I like to explore various purchasing options, including:
- Health Food Stores: These often carry a wide selection of gluten-free and dairy-free products. I love asking staff for recommendations too!
- Online Retailers: Shopping online has opened up a world of options for me, allowing me to compare brands and prices easily.
- Local Markets: Sometimes, I find unique, local brands that may not be available in larger stores.
Trying Samples
Whenever possible, I try to sample different protein drinks before committing to a larger purchase. Many stores offer sample packs or single-serve options, which I find incredibly helpful to determine what I like.
Finding the right gluten-free, dairy-free protein drink can be a rewarding journey. By understanding my needs, focusing on quality ingredients, and exploring various brands, I’ve discovered delicious options that fit my lifestyle. I hope this guide helps you in your search, and I can’t wait to hear about your favorite finds!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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