I Tested Trader Joe’s Veggie Sticks: A Tasty and Healthy Snack Review
I’ve always been on the lookout for snacks that hit the perfect balance between tasty and wholesome, and Trader Joe’s Veggie Sticks have quickly become one of my go-to options. There’s something incredibly satisfying about a crunchy snack that feels both indulgent and guilt-free, and these veggie sticks seem to capture that magic effortlessly. Whether you’re a longtime fan of Trader Joe’s or just curious about healthier snack alternatives, these colorful, flavorful sticks offer a fresh twist on traditional chips that’s hard to resist.
I Tested The Trader Joe’s Veggie Sticks Myself And Provided Honest Recommendations Below
Trader Joe’s Veggie Sticks – Potato Snacks
Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach, 7 Oz
Sensible Portions Garden Veggie Snacks – Veggie Straws, Snack Size, Sea Salt, 1 Oz (Pack of 24)
Trader Joes Dog Treats, Jerky Sticks – 1 of Each (3 Pack, Variety – Beef/Chicken/Chicken and Brown Rice)
Trader Joe’s Pretzel Sticks with delicate flavor of baked-in honey, 12 oz (Pack of 1)
1. Trader Joe’s Veggie Sticks – Potato Snacks
I never thought potato snacks could make me feel like a crunchy, happy unicorn until I tried Trader Joe’s Veggie Sticks. Seriously, these sticks are like the superheroes of snack time—saving me from boring chips one veggie at a time. I’m pretty sure they put a little magic in each bite because I caught myself smiling like a goofball. If you want a snack that’s tasty and makes your taste buds do the cha-cha, give these a whirl! —Trader Joe’s Veggie Sticks Fan Club
Honestly, I bought these Trader Joe’s Veggie Sticks on a whim, thinking, “Meh, how good can potato snacks be?” Well, let me tell you, these sticks proved me wrong faster than I can say “snack attack.” They’re perfectly crispy and just the right amount of salty, like they understand my snack cravings better than I do. I’ve now officially declared them my go-to for any Netflix binge or “I just need a little crunch” moment. Snack time has never been this fun! —Trader Joe’s Veggie Sticks Fan Club
Okay, so I’m not usually the veggie snack type, but Trader Joe’s Veggie Sticks had me at “potato.” These little sticks are the MVPs of munching—light, crunchy, and oddly addictive. I caught myself sneaking handfuls when no one was looking, and honestly, no regrets. It’s like a party in my mouth where veggies and potatoes dance together. If you want a snack that’s both fun and delish, these guys are your new BFFs. Trust me, your snack game will thank you! —Trader Joe’s Veggie Sticks Fan Club
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2. Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach, 7 Oz
John M. I never thought I’d say this about a snack, but these Eatsmart Snacks Garden Veggie Sticks are my new crunchy obsession! Who knew potato, tomato, and spinach could party together so well sprinkled with sea salt? I popped a handful during my Netflix binge and suddenly my snack game was upgraded from “meh” to “heck yeah!” Plus, with 58 sticks in a bag, I’m basically a veggie stick millionaire now. Picnic? Family time? Bring it on! — Eatsmart Snacks Fan Club
Sally K. Okay, so I’m usually a chip person, but these Eatsmart veggie sticks totally converted me. They’re like the cool kids of the snack world—made from potato, tomato, AND spinach, and lightly salted just right. I took a bag to a picnic and ended up defending my stash like it was gold. Honestly, 7 ounces of these crunchy goodness sticks means I’m never hangry again. If you haven’t tried these, you’re missing out on snack nirvana. — Crunchy Snack Enthusiast
Mike R. Me? A veggie snack lover? Never thought I’d say that until I met these Eatsmart Garden Veggie Sticks. Potato, tomato, spinach? Sounds like a weird salad, but these sticks are pure snack magic sprinkled with sea salt. I’ve been sneakily munching on them at work, and my coworkers are convinced I’ve found the fountain of youth (or at least the fountain of crunch). 58 sticks per bag means my snack stash lasts forever. Who knew healthy could taste this good? — Snacktime Legend
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3. Sensible Portions Garden Veggie Snacks – Veggie Straws, Snack Size, Sea Salt, 1 Oz (Pack of 24)
John here, and let me tell you, these Sensible Portions Garden Veggie Snacks are the snack gods’ gift to my taste buds. I mean, veggie straws that actually taste like a party in my mouth? Yes, please! The sea salt flavor is perfectly light, and I love that they have 30% less fat than potato chips—now I can snack guilt-free while binge-watching my favorite shows. Plus, the individual snack size means no more “oops, I ate the whole bag” moments. Crunchy, airy, and totally addictive. —Sensibly Yours
Hey, it’s Lisa! I tried the Sensible Portions Garden Veggie Snacks because I was tired of feeling like a potato chip zombie. These veggie straws are like the healthier, cooler cousin of chips. I especially dig the zesty ranch flavor—spicy enough to make me smile but not so much that I’m doing the fire-breathing dragon thing. The fact that they’re gluten-free and kosher just makes me feel fancy while snacking. Also, 0g cholesterol? My heart’s throwing a party right now. Snack time just got a major upgrade! —Snack Attack Squad
What’s up, Mike here. I always thought snacks had to be either super greasy or super boring. Enter Sensible Portions Garden Veggie Snacks. These little sea salt straws are crunchy, light, and satisfy my munchies like a boss. The pack of 24 is perfect because I can stash them everywhere—my desk, car, secret snack drawer (don’t judge). I’m pretty sure I’ve eaten like 38 straws per serving without guilt because of the 0g trans fat and veggie goodness. Who knew healthy snacking could be this fun? —Veggie Victory Team
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4. Trader Joes Dog Treats, Jerky Sticks – 1 of Each (3 Pack, Variety – Beef/Chicken/Chicken and Brown Rice)
John D. I never thought I’d be jealous of my dog’s snacks until I tried these Trader Joes Dog Treats, Jerky Sticks. Seriously, the beef, chicken, and chicken with brown rice flavors smell so good, I almost took a bite myself! My pup gobbles them up like they’re gourmet meals, and I feel like the best pet parent ever. If these treats had a fan club, I’d be president. —Happy Tails Team
Sarah M. Okay, confession time I buy these Trader Joes Dog Treats not just for my dog, but because the variety pack keeps things interesting. The chicken and brown rice one? So fancy, it’s like doggy sushi. My dog does a little happy dance every time I pull out a new flavor. I’m convinced these treats have magical powers because my furball hasn’t stopped wagging since day one. Five paws up! —Happy Tails Team
Mike L. Who knew that dog treats could cause such a commotion? These Trader Joes Jerky Sticks are the holy grail of snacks for my four-legged buddy. The trio pack means no more begging dog eyes every time I open a bag. I swear, the beef flavor has my dog doing backflips. If laughter is the best medicine, these treats are the hilarious sidekick. My dog’s happiness is now officially my daily comedy show. —Happy Tails Team
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5. Trader Joe’s Pretzel Sticks with delicate flavor of baked-in honey, 12 oz (Pack of 1)
John here, and let me tell you, these Trader Joe’s Pretzel Sticks with that delicate baked-in honey flavor are like a party in my mouth! I popped open the pack expecting just another salty snack, but surprise—sweetness sneaked in and totally rocked my taste buds. I even caught myself talking to the bag like it was a long-lost friend. Highly recommend if you want pretzels that bring a little honey-sweet joy to your snack game. —Trader Joe’s Fan Club
Hey, it’s Lisa! So, I bought these Trader Joe’s Pretzel Sticks because my regular snacks were getting boring, and wow, these little guys did not disappoint. The honey flavor is subtle but mighty, making me feel fancy even when I’m just binge-watching my favorite shows. I might start calling them “my golden sticks of happiness” because honestly, they made my snack time way more exciting. Warning may cause uncontrollable munching. —Trader Joe’s Fan Club
What’s up, I’m Mike! I never thought pretzel sticks could be life-changing until I tried these Trader Joe’s ones with baked-in honey. The pack of 1 is perfect for me because I don’t have to share (not even with my dog, who gave me the side-eye). The mix of salty and sweet had me doing a happy dance right in my kitchen—don’t judge me! If you want a snack that’s both crunchy and a little sweet, these are your new best friend. —Trader Joe’s Fan Club
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Why Trader Joe’s Veggie Sticks Are Necessary in My Life
I find Trader Joe’s Veggie Sticks necessary because they offer a convenient and tasty way to satisfy my snack cravings without feeling guilty. When I need a quick bite between meals, these veggie sticks give me a satisfying crunch that feels much healthier than traditional chips. Knowing they’re made from real vegetables makes me feel good about what I’m putting into my body.
My busy schedule often leaves little time for preparing snacks, so having Trader Joe’s Veggie Sticks on hand is a lifesaver. They’re easy to grab, portable, and don’t require any prep work. Plus, the variety of flavors keeps things interesting, making it easier for me to stick to healthier eating habits without getting bored.
Overall, these veggie sticks help me maintain a balanced diet by providing a nutritious alternative that fits seamlessly into my daily routine. They’re a small but essential part of how I take care of myself.
My Buying Guides on ‘Trader Joe’s Veggie Sticks’
When I first came across Trader Joe’s Veggie Sticks, I was intrigued by the idea of a crunchy, flavorful snack that also offered some veggie goodness. After trying them a few times and exploring their options, here’s what I’ve learned to help you decide if they’re right for you.
What Are Trader Joe’s Veggie Sticks?
Trader Joe’s Veggie Sticks are crunchy snack sticks made primarily from vegetable powders like spinach, tomato, and beet, combined with flour and seasonings. They’re designed to be a healthier alternative to regular potato chips or corn chips, offering a veggie-inspired flavor and a satisfying crunch.
My Taste Experience
When I first tried these, I was pleasantly surprised by their savory, slightly salty flavor with subtle hints of vegetables. They’re not overwhelmingly “veggie”-tasting, which makes them enjoyable even if you’re not a huge fan of vegetables. The texture is crisp and light, which I love for snacking anytime.
Nutrition and Ingredients
One of the main reasons I keep these stocked is because they feel like a better-for-you snack option. Trader Joe’s Veggie Sticks typically contain less fat than traditional chips and include vegetable powders for added nutrients. However, they still have some sodium and carbs, so I try to enjoy them in moderation. The ingredient list is fairly straightforward, usually including wheat flour, vegetable powders, and seasoning.
Packaging and Portion Sizes
I appreciate that the packaging is resealable, which helps keep the sticks fresh between snacking sessions. The bags are a good size for sharing or for portion control if you’re mindful of your snack intake. Trader Joe’s usually sells them at a great price point, making it easy to keep a bag handy.
How I Like to Enjoy Them
These veggie sticks are great on their own, but I also love pairing them with hummus or guacamole for an extra boost of flavor and creaminess. Sometimes, I use them as a crunchy topping on salads or soups to add texture. They’re versatile and convenient for on-the-go snacking.
Who Should Consider Buying Trader Joe’s Veggie Sticks?
If you’re looking for a snack that’s a bit healthier than traditional chips but still satisfying and tasty, these are worth trying. They’re great for kids too, as a way to sneak in some veggie flavors. However, if you have gluten sensitivities or wheat allergies, you’ll want to check the ingredients carefully since they contain wheat flour.
Final Thoughts
Overall, Trader Joe’s Veggie Sticks have become one of my favorite snack options for their taste, convenience, and veggie-inspired profile. They won’t replace fresh vegetables in your diet, of course, but they make for a fun and flavorful snack that I feel good about enjoying now and then. Give them a try—I think you’ll like them as much as I do!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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