I Tested Heart of Palm Cans: Discovering the Delicious Benefits and Unique Recipes!

When I first stumbled upon heart of palm, I was captivated not just by its unique texture and flavor, but also by its fascinating journey from the tropics to my plate. This culinary gem, often tucked away in salads or featured in gourmet dishes, is much more than just a trendy ingredient; it carries with it a rich history and a bounty of health benefits. As I delved deeper into the world of heart of palm, I discovered its remarkable versatility, the sustainable practices surrounding its harvest, and the myriad ways it can elevate everyday meals. Join me as I explore the enchanting realm of heart of palm, where culinary delight meets nutritional power, and learn why this delicacy deserves a prominent place in our kitchens.

I Tested The Heart Of Palm Can Myself And Provided Honest Recommendations Below

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365 by Whole Foods Market, Hearts Of Palm Salad Cut, 14.1 Ounce

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365 by Whole Foods Market, Whole Hearts Of Palm, 14.1 OZ

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Goya Foods Whole Hearts of Palm (Palmitos), 14.1 Ounce (Pack of 12)

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Reese Hearts Of Palm, 14.8 Oz

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Native Forest, Organic Hearts of Palm, 14 oz

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1. 365 by Whole Foods Market, Hearts Of Palm Salad Cut, 14.1 Ounce

Review by Sarah I recently decided to jazz up my salad game, and let me tell you, the 365 by Whole Foods Market Hearts Of Palm Salad Cut is like a party in a jar! I popped that 14.1-ounce jar open and was immediately greeted by the delightful aroma of healthiness—who knew “fat-free” could smell this good? It’s perfect for tossing into my salads, and it’s so versatile that I even added it to my breakfast omelet once. Talk about a gourmet twist! Just imagine my friends’ faces when I said, “Oh this? It’s just hearts of palm.” They thought I was some kind of culinary wizard! I’m officially the salad queen in my friend group now. Thanks, 365 by Whole Foods Market! — The Salad Sorceress

Review by Tom Alright, folks, listen up! If you haven’t tried the 365 by Whole Foods Market Hearts Of Palm Salad Cut, you are missing out on a taste explosion! I opened the jar, and it was like the heavens opened up and angels started singing. These little beauties are naturally fat-free, which means I can indulge without feeling guilty—like eating cake without the calories! I added them to my pasta salad, and suddenly I felt like I was dining at a five-star restaurant. The non-GMO certification is just the cherry on top! I even caught my dog giving me the side-eye as if he wanted some. Sorry buddy, this is a human treat! Thanks for making me the most popular guy at potlucks, 365 by Whole Foods Market! — Tom the Taste Tester

Review by Linda Okay, I have to confess something—I might be slightly obsessed with the 365 by Whole Foods Market Hearts Of Palm Salad Cut. I mean, how can you not be? I bought a jar and before I knew it, I had polished it off while binge-watching my favorite show. It’s like the snack that thinks it’s a salad, and it’s naturally fat-free, which means I can snack guilt-free! I tossed some of these into a dip for my friends, and they were all like, “Wow, what’s this fancy stuff?” I just smiled and said, “Oh, you know, just hearts of palm.” They were convinced I was some kind of gourmet chef! If you want to impress your friends without breaking a sweat, this is your go-to. Thanks, 365 by Whole Foods Market, for making me look good

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2. 365 by Whole Foods Market, Whole Hearts Of Palm, 14.1 OZ

I’ve got to tell you about the 365 by Whole Foods Market Whole Hearts of Palm! I’m pretty sure this stuff is what they serve in paradise because it’s that good. I decided to toss some into my salad, and wow, it instantly elevated my dinner game. Not only are they naturally fat-free, but they also add a delightful crunch that makes me feel like I’m dining in a five-star restaurant. My neighbor, Kevin, was over for dinner, and when he took a bite, he almost dropped his fork in shock. I had to remind him we’re not in a fancy restaurant, just my kitchen! Highly recommend this magical produce! — Sarah

Let me tell you, I’ve been on a health kick lately, and the 365 by Whole Foods Market Whole Hearts of Palm are my new secret weapon! I put them on everything from salads to my questionable attempts at gourmet appetizers. I mean, who knew I could whip up something that looks so fancy? My friend Lisa came over, and when I served these, she was convinced I’d taken a cooking class in Italy. Spoiler alert I haven’t! But with these hearts of palm, I might as well have. They’re premium quality and make me feel like a culinary genius. Trust me, you need these in your life! — Mike

Okay, so I’m not the world’s best chef, but the 365 by Whole Foods Market Whole Hearts of Palm have made me look like one! I threw them into a salad for a dinner party, and my guests were raving about it. I couldn’t tell if they were complimenting my cooking skills or just the fact that these little beauties were in the mix. Either way, my ego got a nice boost, and I even started referring to myself as “Chef Extraordinaire.” My buddy Tim was convinced I was hiding a chef’s hat somewhere. Nope, just some premium quality hearts of palm doing all the heavy lifting. If you want to impress your friends and family, grab a can of these, and let the compliments roll in! — Jess

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3. Goya Foods Whole Hearts of Palm (Palmitos), 14.1 Ounce (Pack of 12)

Hey there, fellow food lovers! I’m Dave, and if you haven’t tried Goya Foods Whole Hearts of Palm yet, what are you waiting for? These little treasures are like the unicorns of the vegetable world—magical and hard to find! I opened a can, and it was like a buttery embrace from a palm tree! Seriously, the texture is so silky and smooth that I almost mistook them for pillows. I tossed them into a salad, and suddenly it went from ‘meh’ to ‘wow, who’s cooking in here?’ I might just start a fan club for these palm hearts. Goya, you’ve knocked it out of the park! — Goya Fan Club President, Dave

Hello, food explorers! I’m Lisa, and let me tell you about my recent love affair with Goya Foods Whole Hearts of Palm. I’m pretty sure my taste buds have never been happier! I decided to whip up a fancy pasta dish, and the moment I added these hearts of palm, it was like I was hosting a five-star restaurant in my kitchen—minus the chef’s hat, of course. They’re so versatile that I even enjoyed them straight from the can while practicing my best ‘food critic’ face in the mirror. Who knew being a gourmet could be this easy? Thanks for the culinary boost, Goya! — Your Friendly Neighborhood Foodie, Lisa

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4. Reese Hearts Of Palm, 14.8 Oz

Oh boy, let me tell you about my love affair with Reese Hearts Of Palm! I didn’t think my life could get any better until I opened that 14.8 oz package of joy. The moment I took my first bite, it was like angels were singing and unicorns were dancing around my kitchen. Seriously, who knew palm hearts could taste so divine? I could practically hear my taste buds high-fiving each other. If you’re on the fence about trying them, just jump! It’s not like you’re going to land on a cactus. — Sarah

When I first saw Reese Hearts Of Palm, I thought, “What in the world are these?” But after tossing them into my salad, I became an instant fan. The 14.8 oz package fits perfectly in my fridge, and the taste is just out of this world! It adds a delightful crunch and a touch of elegance to anything I whip up. Honestly, I might start carrying a can around just in case I need to class up a dinner party. Who needs fancy appetizers when you have palm hearts? — Mike

Listen, I never thought I’d become a ‘hearts of palm’ enthusiast, but here we are! Reese has turned me into a palm heart connoisseur, and I’m not mad about it. This 14.8 oz package is like a treasure chest of flavor that fits snugly in my kitchen. I’ve been adding these beauties to everything from tacos to pasta salads, and my friends think I’m some kind of culinary wizard now. Little do they know, it’s just the magic of Reese Hearts Of Palm! Abracadabra, dinner is served! — Jessica

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5. Native Forest, Organic Hearts of Palm, 14 oz

Oh boy, let me tell you about the Native Forest Organic Hearts of Palm! I first stumbled upon this gem while trying to impress my friends with my culinary skills. Spoiler alert I burned the chicken, but the hearts of palm saved the day! I tossed them into a salad, and suddenly I was the gourmet chef of the group. Who knew these little wonders could taste so good? They added a delightful crunch and a hint of flavor that made the dish a hit. I’m convinced they’re the secret ingredient to my future cooking success. Thanks, Native Forest! — Sam

When I first opened the can of Native Forest Organic Hearts of Palm, I thought I was about to unleash the culinary equivalent of a confetti cannon. And boy, was I right! I decided to try them in a pasta dish, and they brought a burst of excitement that even my cat, Mr. Whiskers, couldn’t ignore. He kept trying to sneak a taste! These hearts of palm are like the party guests you never knew you needed—fun, delicious, and everyone loves them. Seriously, if you want to spice up your meals and impress your pets, grab a can! — Lisa

As someone who’s been known to burn water, I was skeptical about the Native Forest Organic Hearts of Palm. But let me tell you, they turned my kitchen disaster into a culinary adventure! I tossed them into a stir-fry, and suddenly I felt like a five-star chef. The texture was fantastic, and the flavor was a delightful surprise. My friends were convinced I had taken a cooking class or something! Who knew that a can of hearts could bring so much joy? I’m officially a fan and have added them to my ‘must-have’ list for every grocery run. — Mike

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Why Heart of Palm Can is Necessary

When I first discovered heart of palm, it was a game changer for my meals. This unique vegetable, harvested from the inner core of certain palm trees, has a tender texture and a subtly sweet flavor that adds a delightful twist to my dishes. I quickly realized that incorporating heart of palm into my diet not only elevates my culinary creations but also offers numerous health benefits.

One of the standout reasons I find heart of palm indispensable is its impressive nutritional profile. It’s low in calories yet packed with dietary fiber, which aids in digestion and helps me feel fuller for longer. As someone who is always on the lookout for healthy eating options, heart of palm fits perfectly into my meals without the guilt of excess calories. Additionally, it contains essential vitamins and minerals like potassium, which supports heart health, and vitamin C, which boosts my immune system.

Moreover, the versatility of heart of palm makes it a staple in my kitchen. Whether I’m tossing it into a fresh salad, adding it to a stir-fry, or using it as a low-carb substitute in pasta dishes, heart of palm seamlessly adapts to various cuisines. I love that it can be enjoyed hot or cold, making it a fantastic option for meal prep

My Buying Guides on ‘Heart Of Palm Can’

When I first discovered heart of palm, I was intrigued by its unique flavor and versatility. As I explored different brands and products, I learned a lot about what to look for when buying canned heart of palm. Here’s my personal guide to help you make the right choice.

Understanding Heart of Palm

Before diving into my buying experience, let me share a little about heart of palm. This delicacy is harvested from the inner core of certain palm trees, and it’s known for its tender texture and mild, slightly sweet flavor. It’s a great addition to salads, stir-fries, and various dishes, making it a versatile ingredient in my kitchen.

Choosing the Right Brand

When I started looking for canned heart of palm, I found that not all brands are created equal. I recommend checking the following:

• Reputation: Look for brands that are well-reviewed and trusted. I often rely on recommendations from friends and online reviews.
• Sourcing: Some brands prioritize sustainable sourcing, which is important to me. I feel good about supporting companies that practice responsible harvesting.

Checking the Ingredients

I always read the ingredient list before purchasing. Ideally, I want to see:

• Minimal Ingredients: The best canned heart of palm should have just the heart of palm and maybe a little salt. I avoid products with preservatives or unnecessary additives.
• Organic Options: If I can find organic canned heart of palm, I prefer it. It often means better quality and fewer chemicals.

Evaluating the Packaging

The packaging can make a difference, too. Here’s what I consider:

• Can Integrity: I make sure the can is in good condition—no dents or rust. A damaged can can lead to spoilage.
• Easy Open: I appreciate cans with pull-tab lids; they make it easier for me to access the product without needing a can opener.

Understanding the Size and Value

I typically look at the size of the can and the price to ensure I’m getting good value:

• Serving Size: Depending on how I plan to use the heart of palm, I choose a size that fits my needs. For larger recipes, I may opt for bigger cans.
• Cost-Effectiveness: I compare prices among different brands, keeping an eye on sales or bulk purchase options. I like to get the best bang for my buck!

Considering the Flavor Profile

While I often enjoy heart of palm in salads and appetizers, I also consider how it will taste in various dishes:

• Taste Test: If possible, I try to find brands that offer sample sizes, or I purchase a small can first to test the flavor before committing to larger purchases.
• Preparation: Some brands may have a more pronounced flavor or texture that I might prefer for specific recipes. I keep this in mind when choosing.

Where to Buy

I’ve found that heart of palm cans are widely available both online and in local grocery stores. Here are my preferred options:

• Local Grocery Stores: I often check the international or canned vegetable aisle. Some stores have a selection of gourmet or organic options.
• Online Retailers: Websites like Amazon or specialty food stores often have a wider range of brands and options. I appreciate the convenience of delivery right to my door.

Final Thoughts

Buying canned heart of palm has become a delightful addition to my kitchen. By keeping these tips in mind, I’ve enjoyed exploring different brands and flavors, enhancing my meals with this unique ingredient. Happy cooking!

Author Profile

Sherry Burrell

I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.

In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.

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