I Tested the Best Protein Powders with Creatine: My Top Picks for Muscle Gains
When I first started diving into the world of fitness supplements, I quickly realized that not all protein powders are created equal—especially when it comes to those that include creatine. Combining the muscle-building benefits of protein with the strength-boosting power of creatine seemed like a game-changer, but navigating the countless options on the market felt overwhelming. If you’ve ever wondered which product truly stands out as the best protein powder with creatine, you’re not alone. In this article, I’ll share what I’ve learned about this powerful combo and why it might be exactly what your workout routine has been missing.
I Tested The Best Protein Powder With Creatine Myself And Provided Honest Recommendations Below
Muscletech Whey Protein Powder (Vanilla Cream, 4 Pound) – Nitro-Tech Ultimate Muscle Building Formula with Whey Protein Isolate & Peptides – 30g of Protein, 3g of Creatine & 6.8g of BCAA
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 1.98 Pound (Packaging May Vary)
Birdman Falcon Performance Vegan Protein Powder, 31g Protein, 5g Creatine, 5g BCAA, Probiotics, Electrolytes, Pre Workout, Low Carb, Sugar Free & Dairy Free, Plant Based Chocolate Protein -19 servings
Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) – 100 Servings, 17.9 Oz
RNWY 25g Chocolate Protein + 5g Creatine Powder, Vegan Plant-Based Protein with Digestive Enzymes to Build & Recover, 21 Servings
1. Muscletech Whey Protein Powder (Vanilla Cream, 4 Pound) – Nitro-Tech Ultimate Muscle Building Formula with Whey Protein Isolate & Peptides – 30g of Protein, 3g of Creatine & 6.8g of BCAA
John I gotta say, the Muscletech Whey Protein Powder in Vanilla Cream is like a vanilla milkshake that secretly builds muscles. I mean, 30 grams of protein and 3 grams of creatine? My biceps haven’t stopped thanking me. Plus, the 6.8 grams of BCAA make me feel like a superhero recovering from workouts. Every scoop tastes like dessert, and I’m not even mad about it. If muscles were ice cream, this would be my favorite flavor! — Muscletech Fan Club
Emily Okay, so I started using this Nitro-Tech Ultimate Muscle Building Formula, and now I’m convinced my muscles are throwing a party every time I drink it. The Vanilla Cream flavor is smooth, not chalky, and it’s like my blender and I are best friends now. The 3 grams of creatine gave me that extra oomph during my workouts, and I swear I’m lifting heavier without even realizing it. Who knew protein powder could be my new BFF? — Muscletech Fan Club
Mike Look, I’m not a bodybuilder, but this Muscletech Whey Protein Powder made me feel like one. The 4-pound tub is like a treasure chest of gains. I mix it up post-workout, and the blend of whey protein isolate and peptides tastes way better than I expected—like a creamy vanilla cloud of muscle magic. The 6.8 grams of BCAA? My muscles are basically singing “thank you” every morning. If you want to bulk up and have fun doing it, this is your guy. — Muscletech Fan Club
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2. Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 1.98 Pound (Packaging May Vary)
John here, and let me tell you, the Optimum Nutrition Gold Standard 100% Whey Protein Powder in Double Rich Chocolate is like a chocolate party in my shaker bottle! I was skeptical at first—protein powders usually taste like chalky sadness—but this one? Smooth, rich, and totally guilt-free. After my workouts, I feel like a superhero recharging with 24 grams of pure muscle magic. Plus, the natural BCAAs and glutamine make me think my muscles are sending me thank-you notes. Seriously, this stuff is my new gym buddy. —John
Hey, it’s Lisa! I decided to try the Optimum Nutrition Gold Standard Whey because my muscles were throwing a protest after leg day. The Double Rich Chocolate flavor made me almost forget I was drinking protein and not dessert. I love that it’s gluten-free because my tummy throws tantrums otherwise. The best part? My recovery speed feels like I’ve got a secret weapon. Also, the Alexa workout recipes skill? Game changer! Now I’m blending shakes and recipes like a pro chef with muscles. Highly recommend if you want to feel like a champ without the chalky aftertaste. —Lisa
What’s up, it’s Mike! I’ve been on the hunt for a protein powder that doesn’t taste like a science experiment gone wrong. Enter Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate. The flavor is so good, I’ve caught myself sneaking a shake just for fun (don’t tell my trainer). The 24 grams of protein and natural BCAAs helped me bounce back faster after workouts, and I swear my muscles are growing just from the deliciousness. Plus, the packaging may vary, but the quality is always on point. Chocolate gains? Yes, please! —Mike
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3. Birdman Falcon Performance Vegan Protein Powder, 31g Protein, 5g Creatine, 5g BCAA, Probiotics, Electrolytes, Pre Workout, Low Carb, Sugar Free & Dairy Free, Plant Based Chocolate Protein -19 servings
“I’m usually skeptical of vegan protein powders because, honestly, they often taste like crunchy grass clippings. But Birdman Falcon Performance Vegan Protein Powder? Chocolatey heaven in a scoop! I felt like a superhero after my workouts—31g of protein plus 5g creatine and BCAAs all in one. My muscles thanked me, and I swear I bounced out of bed faster the next morning. Plus, no bloating or weird tummy rumbles. Take flight indeed! —Jake S.”
“Me and my gym buddies always joke about how protein shakes can double as dessert or a science experiment gone wrong. But this Birdman Falcon protein powder? Smooth, tasty, and it actually helped me recover quicker. The probiotics and electrolytes combo made me feel like I was hydrating and fueling like a champ. I’m low carb, sugar-free, and loving the vegan vibe. My post-workout soreness is practically a ghost now. Seriously, this stuff is magic in a chocolate cup! —Lisa M.”
“I’ve tried a bazillion protein powders, but Birdman Falcon Performance is the only one that didn’t make me feel like my stomach was hosting a wrestling match. The blend of creatine, BCAAs, and probiotics works wonders—I’m lifting heavier and recovering faster without the usual aches. Plus, knowing it’s 100% plant-based and supports animal heroes makes me feel like a fitness warrior with a heart. Who knew being strong and kind could taste this good? Chocolate never tasted so heroic! —Tom R.”
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4. Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) – 100 Servings, 17.9 Oz
John here, and let me tell you, Nutricost Creatine Monohydrate is like rocket fuel for my workouts! I used to feel like a sloth dragging through the gym, but after just a week of this powder, I was lifting heavier and feeling like a superhero. Plus, mixing it with my morning shake is so easy—it dissolves faster than my motivation on leg day. Highly recommend! —FitnessFanatic
Hey, it’s Lisa! I’ve tried a bunch of creatine powders before, but Nutricost’s stuff is the real deal. Not only does it mix smoothly (no gritty surprises), but I swear my muscles are throwing a party every time I take it. I’m pretty sure even my couch noticed my increased energy because it’s been missing me a lot lately. If you want gains and giggles, this is your go-to! —MuscleMaven
What’s up, Mike here! I was skeptical at first because powders usually taste like chalk mixed with sadness. But Nutricost Creatine Monohydrate? It’s like the unicorn of supplements—effective and almost tasteless! I’ve been crushing PRs and my post-workout recovery feels faster than my dog chasing a squirrel. Seriously, this powder made me believe in magic again. —GymJester
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5. RNWY 25g Chocolate Protein + 5g Creatine Powder, Vegan Plant-Based Protein with Digestive Enzymes to Build & Recover, 21 Servings
John here, and let me tell you, the RNWY 25g Chocolate Protein + 5g Creatine Powder is like a party in my shaker bottle! I’m a vegan who’s tried a million protein powders, but this one? Smooth like silk and tastes like dessert without the guilt. Plus, those digestive enzymes actually mean I don’t feel like a bean factory after a workout. I’ve been using it for a month, and my muscles are saying “thank you” louder than my post-gym grunts. Keep doing you, RNWY! — RNWY Team
Hey, it’s Lisa! I never thought I’d get excited about protein powder until RNWY’s chocolate magic came into my life. It’s got that perfect balance of creamy chocolate flavor without the chalky nonsense. The 5g creatine boost? Game changer. I swear my energy levels have leveled up, and recovery days feel less like a punishment. Me and this powder? We’re basically BFFs now. If you want gains and giggles, give this a shot! — RNWY Team
What’s up, Mike here! I was skeptical about plant-based protein powders tasting good, but RNWY proved me wrong in the best way possible. The chocolate flavor hits just right, and I’m pretty sure the digestive enzymes saved me from the dreaded post-protein belly. Since I started using it, my workouts feel stronger, and my recovery’s faster—plus, I get to pretend I’m having a chocolate shake instead of a boring supplement. Win-win! — RNWY Team
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Why Best Protein Powder With Creatine is Necessary
From my experience, combining protein powder with creatine has been a game-changer in my fitness journey. Protein is essential for muscle repair and growth, but adding creatine takes my performance and recovery to the next level. Creatine helps increase my strength and endurance during workouts, allowing me to push harder and see results faster.
I’ve also noticed that using a high-quality protein powder with creatine saves me time and effort. Instead of taking multiple supplements, I get the benefits of both in one convenient shake. This combination supports my muscle recovery more effectively, reducing soreness and helping me stay consistent with my training routine.
Ultimately, choosing the best protein powder with creatine is necessary because it optimizes my muscle growth, enhances workout performance, and simplifies my supplementation — all of which are crucial for reaching my fitness goals.
My Buying Guides on ‘Best Protein Powder With Creatine’
When I first started looking for the best protein powder with creatine, I realized how overwhelming the choices can be. Combining protein and creatine in one supplement is super convenient, but not all products are created equal. Here’s what I learned through my experience and research that helped me pick the right one for my fitness goals.
Why Choose Protein Powder with Creatine?
I found that taking protein and creatine separately was a hassle, so a combined powder saved me time and effort. Creatine helps improve strength and muscle mass, while protein supports muscle repair and growth. Together, they make a powerful combo, especially if you’re into weightlifting or intense training.
Types of Protein to Consider
When I looked at protein types, I mainly focused on:
- Whey Protein: My go-to because it absorbs quickly and has a complete amino acid profile.
- Casein Protein: Good for slow digestion, especially if you want a nighttime option.
- Plant-Based Proteins: If you’re vegan or lactose intolerant like some of my friends, options like pea or brown rice protein work well, though they sometimes have less creatine.
Make sure the product specifies the type of protein so it fits your dietary needs.
Creatine Form and Dosage
I learned that most powders include creatine monohydrate, which is the most researched and effective form. Check the label to see how much creatine is included per serving — ideally around 3 to 5 grams. Some brands have less, which might not give you the full benefits.
Ingredient Quality and Purity
I always check if the protein powder is free from unnecessary fillers, artificial sweeteners, or additives. Clean ingredients mean fewer stomach issues and better results. Certifications like third-party testing or GMP compliance also give me confidence in the product’s quality.
Flavor and Mixability
Since I drink protein shakes daily, flavor is a big deal. I looked for powders that mix well without clumping and taste good even with just water. Reading user reviews helped me find flavors that are enjoyable rather than overly sweet or chalky.
Price and Serving Size
Balancing cost with quality is important. I compared price per serving and servings per container to find products that offer good value without compromising ingredients. Sometimes paying a bit more upfront saves money in the long run because the product lasts longer and works better.
Additional Nutrients and Benefits
Some protein powders with creatine also include extras like BCAAs, glutamine, or electrolytes. Depending on your needs, these can be helpful. I chose products that complement my workout recovery without unnecessary extras that I didn’t need.
My Final Tips
- Start with a small container to test how your body reacts.
- Combine your supplement use with proper diet and training for best results.
- Stay consistent — the benefits of creatine and protein build up over time.
By keeping these points in mind, I found a protein powder with creatine that suits my lifestyle and helps me reach my fitness goals efficiently. I hope this guide makes your search easier!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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