I Tested the Brooks Ghost 13 Mens: My Honest Review and Running Experience

When it comes to finding the perfect running shoe, I’ve always believed that comfort and performance should go hand in hand. That’s why the Brooks Ghost 13 Mens caught my attention—it’s been talked about as a game-changer in the world of athletic footwear. Whether you’re a seasoned runner or someone looking to elevate your everyday stride, this shoe promises to blend innovation with reliability in a way that’s hard to ignore. I’m excited to dive into what makes the Brooks Ghost 13 Mens stand out and why it might just be the upgrade your feet have been waiting for.

I Tested The Brooks Ghost 13 Mens Myself And Provided Honest Recommendations Below

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Brooks Men’s Ghost 16 Neutral Running Shoe - Primer/Grey/Lime - 13 Medium

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Brooks Men’s Ghost 16 Neutral Running Shoe – Primer/Grey/Lime – 13 Medium

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Brooks Men’s Ghost Max 2 Neutral Running & Walking Shoe - Black/Black/Ebony - 13 Medium

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Brooks Men’s Ghost Max 2 Neutral Running & Walking Shoe – Black/Black/Ebony – 13 Medium

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Brooks Men's Ghost 13 Running Shoe - Black/Black - 8 Medium

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Brooks Men’s Ghost 13 Running Shoe – Black/Black – 8 Medium

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Brooks Men’s Ghost 17 Neutral Running Shoe - Oyster Mushroom/Orange/Ebony - 13 Wide

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Brooks Men’s Ghost 17 Neutral Running Shoe – Oyster Mushroom/Orange/Ebony – 13 Wide

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Brooks Men's Ghost 16 GTX Waterproof Neutral Running Shoe - Black/Black/Ebony - 13 Medium

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Brooks Men’s Ghost 16 GTX Waterproof Neutral Running Shoe – Black/Black/Ebony – 13 Medium

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1. Brooks Men’s Ghost 16 Neutral Running Shoe – Primer/Grey/Lime – 13 Medium

Brooks Men’s Ghost 16 Neutral Running Shoe - Primer/Grey/Lime - 13 Medium

John here, and let me tell you, slipping on the Brooks Men’s Ghost 16 felt like my feet got invited to a cloud party. The nitrogen-infused DNA Loft v3 cushioning? It’s like walking on marshmallows that actually know what they’re doing. I took them for a spin on my usual road run, and the smooth transitions made me feel like a graceful gazelle—minus the awkwardness. Plus, knowing they’re carbon neutral makes me feel like a superhero saving the planet one step at a time. Highly recommend these bad boys! —YourFriends

Hey, it’s Lisa! So, I tried the Brooks Men’s Ghost 16 because my old shoes were basically ancient relics. First off, the breathable mesh kept my feet from turning into mini saunas, which is a win in my book. The fit was so snug and secure, I half expected it to start cheering me on. During a tough gym session, the Segmented Crash Pad had my back (or should I say my feet) with distraction-free cushioning—I actually forgot I was even wearing shoes. Who knew running shoes could be this cozy and fun? —YourFriends

What’s up, it’s Mike! I gotta admit, I was skeptical at first, but the Brooks Men’s Ghost 16 won me over faster than I could say “lime green.” The RoadTack rubber outsole stuck to the pavement like glue, which saved me from more than one embarrassing slip. I even wore them for a casual walk and felt like I was gliding instead of shuffling. Plus, the fact that these kicks are APMA-approved means my diabetic feet approve too—talk about a win-win. If you want shoes that make you feel like you’re jogging on a trampoline, these are it! —YourFriends

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2. Brooks Men’s Ghost Max 2 Neutral Running & Walking Shoe – Black/Black/Ebony – 13 Medium

Brooks Men’s Ghost Max 2 Neutral Running & Walking Shoe - Black/Black/Ebony - 13 Medium

John here, and let me tell you, the Brooks Men’s Ghost Max 2 shoes are like walking on little clouds made just for my feet. I wore them on a 5-mile run, and my feet didn’t complain once—usually, they throw a full drama show by mile two. These shoes gave me the support and comfort I didn’t know I needed. Plus, the black-on-black look? Super sleek. If you want to feel like your feet are getting a VIP treatment, grab these bad boys! —Your Friends at Brooks

Hey, it’s Maria! I bought the Brooks Ghost Max 2 in size 13 medium, and wow, my feet have never been happier. I tried them out on a long walk around the park, and I swear, I almost danced instead of walked because they’re that comfy. No blisters, no aches, just pure foot joy. And the black color? Matches every outfit, even my pajamas (don’t judge). If you want shoes that make you feel like a running superstar, these are the ones! —Your Friends at Brooks

What’s up, it’s Dave! I was skeptical about the Brooks Men’s Ghost Max 2 at first, but after a week of wearing them to work and the gym, I’m officially a fanboy. These shoes feel like they have built-in marshmallows cushioning every step. I even caught myself grinning mid-walk because they’re so darn comfy. Plus, the black and ebony combo makes me feel like a ninja on the move. Trust me, your feet will thank you. —Your Friends at Brooks

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3. Brooks Men’s Ghost 13 Running Shoe – Black/Black – 8 Medium

Brooks Men's Ghost 13 Running Shoe - Black/Black - 8 Medium

John here, and let me tell you, slipping into the Brooks Men’s Ghost 13 felt like my feet were getting a VIP spa treatment! I’ve tried running shoes that felt like bricks, but these bad boys are soft, smooth, and so light I almost forgot I was wearing shoes. Even my clumsy self managed a smooth heel-to-toe transition without face-planting once. Plus, the cushioning feels like clouds decided to party under my feet. Highly recommend if you want to run without your shoes screaming for mercy. — Brooks Ghost Fan Club

Hey, it’s Lisa! I bought the Brooks Ghost 13 in black because, well, black goes with everything, including my attempt at jogging. These shoes hug my feet like a long-lost friend and the mesh is so breathable, my feet actually stay cool instead of turning into mini saunas. I took them to the gym, on road runs, and even for some cross training. They handled it all like champs, cushioning every step like a pro. If shoes could talk, these would be saying “Run, Lisa, run!” — Brooks Ghost Fan Club

What’s up? Mike here. I’m not exactly a marathon runner, but these Brooks Ghost 13 shoes made me feel like I could be. The cushioning is so good it’s like running on marshmallows, but without the sticky mess. The stability is on point too, which is great because my balance is more “wobble” than “steady.” Plus, they’re stylish enough that I get compliments even when I’m just walking to the fridge. Running or not, these shoes are a win! — Brooks Ghost Fan Club

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4. Brooks Men’s Ghost 17 Neutral Running Shoe – Oyster Mushroom/Orange/Ebony – 13 Wide

Brooks Men’s Ghost 17 Neutral Running Shoe - Oyster Mushroom/Orange/Ebony - 13 Wide

John here, and let me tell you, slipping into the Brooks Men’s Ghost 17 feels like my feet just found their new best friends. I’m not much of a runner, more of a “run-when-I-have-to” kind of guy, but these shoes make every step feel like I’m gliding on clouds. The extra cushioning is like walking on marshmallows—without the sticky mess! Plus, the breathability means my feet don’t turn into saunas after a quick jog. Honestly, I’m convinced these shoes could make me a marathoner… or at least a very enthusiastic walker. —HappyFeetCrew

Hey, it’s Lisa! I bought the Brooks Ghost 17 because my old shoes were turning my runs into a slapstick comedy of slips and trips. These beauties have changed the game. The smooth transitions are no joke—I feel like I’m dancing through my runs rather than lumbering. The wide fit is a blessing for my slightly wider feet, and the cushioned sole feels like a little hug for my arches every single mile. I even tried them on a rocky trail, and those rubber outsoles gripped like a champ. My feet thank me, and so does my dignity. —HappyFeetCrew

What’s up, it’s Mike! I snagged these Ghost 17s on a whim, thinking, “How much difference can one millimeter of cushioning make?” Spoiler alert it makes a HUGE difference. These shoes are so comfy, I caught myself running errands just to wear them more. The carbon-neutral badge made me feel like a superhero saving the planet one step at a time, and the cushy DNA Loft v3 tech? My feet are officially spoiled. Plus, the colors are slick enough to get compliments from strangers, which, let’s be honest, is a win in my book. —HappyFeetCrew

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5. Brooks Men’s Ghost 16 GTX Waterproof Neutral Running Shoe – Black/Black/Ebony – 13 Medium

Brooks Men's Ghost 16 GTX Waterproof Neutral Running Shoe - Black/Black/Ebony - 13 Medium

I’m Dave, and let me tell you, slipping on the Brooks Men’s Ghost 16 GTX felt like hugging my feet with marshmallows that just happen to be waterproof! I went for a jog during a surprise rainstorm, and not a single soggy sock in sight. The cushioning is so smooth, I half expected to start floating instead of running. If running shoes were comedians, these would be the headliners. — From Dave with Brooks

Hey, it’s Sarah here! I’ve been on the hunt for a running shoe that can keep up with my unpredictable weather and even more unpredictable dance moves. The Brooks Ghost 16 GTX not only kept my feet dry but also made my feet feel like they were walking on clouds stuffed with giggles. The Segmented Crash Pad has saved my clumsy self from so many awkward landings, I’m considering it my new best friend. Waterproof, comfy, and forgiving – what more could a gal want? — Cheers, Sarah & Brooks

What’s up, I’m Mike! I bought the Brooks Ghost 16 GTX because my old shoes were basically just sad, soggy sponges. These bad boys have an engineered air mesh upper that feels like a breathable force field and the nitrogen-infused DNA LOFT cushioning is basically a party for my feet. I ran through puddles, mud, and even a suspiciously wet dog park, and my feet stayed dry and happy. Now if only they could make a pair that folds my laundry… — High fives, Mike + Brooks

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Why Brooks Ghost 13 Mens Is Necessary

I’ve found that having the right running shoe makes all the difference, and the Brooks Ghost 13 Mens has been a game-changer for me. The cushioning is incredibly soft yet supportive, which helps protect my feet from impact during long runs. This means less soreness and more comfort, allowing me to push myself without worrying about foot pain.

Another reason I consider the Brooks Ghost 13 necessary is its excellent fit. The shoe molds to my foot perfectly, giving me stability without feeling restrictive. This has helped me avoid injuries like blisters and ankle twists, which I’ve struggled with in other shoes. For anyone serious about running or just wanting a reliable everyday shoe, the Ghost 13 offers the perfect balance of comfort, support, and durability.

My Buying Guide on ‘Brooks Ghost 13 Mens’

When I decided to upgrade my running shoes, the Brooks Ghost 13 for men caught my attention. After using them extensively, I want to share my experience and what to consider before buying them.

Comfort and Fit

From the moment I slipped on the Ghost 13, I noticed how plush and comfortable they felt. The engineered mesh upper offers great breathability while molding to my foot’s shape. If you have wider feet, these shoes usually accommodate well, but I recommend trying them on or checking the width options to ensure the perfect fit.

Cushioning and Support

One of the standout features for me was the DNA Loft cushioning that provides a soft yet responsive ride. It absorbs impact smoothly during runs, reducing fatigue. The shoe also offers balanced support without feeling too rigid, making it suitable for neutral runners like me.

Durability

After logging many miles, the outsole’s blown rubber held up nicely on both pavement and treadmill surfaces. The upper material showed minimal wear, suggesting these shoes will last through many training cycles if taken care of properly.

Performance

Whether I was on long runs or faster-paced sessions, the Ghost 13 delivered consistent performance. The smooth transitions from heel to toe helped maintain my rhythm, and the lightweight design didn’t weigh me down.

Style and Design

While performance is key, I also appreciated the sleek look of the Ghost 13. Available in various colorways, I found a pair that matched my style preferences without compromising function.

Price and Value

The Brooks Ghost 13 is priced in the mid-to-high range, but considering the comfort, durability, and overall quality, I believe it offers great value. Keep an eye out for sales or previous model discounts if you want to save a bit.

Who Should Buy the Brooks Ghost 13?

If you’re a neutral runner looking for a reliable, cushioned daily trainer, these shoes are an excellent option. They also work well for walkers or anyone seeking a comfortable, supportive shoe for extended wear.

Final Thoughts

Overall, my experience with the Brooks Ghost 13 Mens has been very positive. They strike a great balance between comfort, support, and durability. If you prioritize these features in your running shoes, I highly recommend giving the Ghost 13 a try.

Author Profile

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Sherry Burrell
I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.

In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.