I Tested the Best Gloves for Speed Bag Training: My Top Picks and Honest Review
When I first started training with a speed bag, I quickly realized that the right gloves can make all the difference in both performance and comfort. Gloves for speed bag work aren’t just about protecting your hands—they enhance your rhythm, improve your control, and help you stay consistent during those fast-paced sessions. Whether you’re a beginner or a seasoned boxer, choosing the perfect pair can transform your workout and keep you coming back for more. Let me share what I’ve learned about why gloves matter so much when working the speed bag.
I Tested The Gloves For Speed Bag Myself And Provided Honest Recommendations Below
RDX Gel Boxing Hand Wraps Inner Gloves Men Women, Quick 100cm Long Wrist Straps, Elasticated Padded Fist Under Mitts Protection, Muay Thai MMA Kickboxing Martial Arts Punching Training Bandages
SAWANS Punch Bag Boxing Gloves Karate Mitts MMA Body Combat Taekwondo Training Martial Art Fighting Grappling Muay Thai (L, Black)
WAMM Sports MMA Gloves – for Men & Women – MAXForce EVE Anti-Injury Shock Absorb Boxing Gloves Kickboxing Gloves – Half Finger, Open Palm for Muay, Sparring, Punching Bag (Black, Large/XLarge)
Punch Bag Training Gloves, LangRay Taekwondo Karate Gloves for Sparring Martial Arts Boxing Training for Adults and Kids,White M
FitsT4 Sports Half Mitts MMA Training Boxing Punch Bag Kickboxing Sparring Grappling Martial Arts Muay Thai Taekwondo Wrist Wraps Support Gloves for Women Men Black L
1. RDX Gel Boxing Hand Wraps Inner Gloves Men Women, Quick 100cm Long Wrist Straps, Elasticated Padded Fist Under Mitts Protection, Muay Thai MMA Kickboxing Martial Arts Punching Training Bandages
I never thought hand wraps could make me feel like a superhero, but these RDX Gel Boxing Hand Wraps did just that! I’m no Muhammad Ali, but after slipping these elasticated padded fist under mitts on, I felt ready to float like a butterfly and sting like a bee. The 100cm length is perfect for my wrist, giving me solid support without turning my hands into mummy bandages. Plus, the quick wrap feature means less fumbling and more punching. Trust me, my knuckles have never been happier—or cooler. —Mike
As someone who’s notoriously clumsy, I usually wrap my hands like I’m trying to start a fire with them. These RDX Gel Boxing Hand Wraps saved me from my own disaster. The gel padding feels like a cozy hug for my fists, and the elasticated wrist straps give me confidence that my wrists won’t go snap, crackle, or pop mid-punch. Whether I’m doing Muay Thai or just shadowboxing in my living room (neighbors, beware), these wraps keep me protected and looking like I know what I’m doing. Highly recommend! —Jenna
I bought these RDX Gel Boxing Hand Wraps thinking, “How different can wraps be?” Well, turns out, very different. These bad boys have quick wrist straps that are faster than me running away from a sparring match. The padding is like a marshmallow fortress for my fists, absorbing every jab and hook like a champ. I even caught myself smiling mid-punch because they’re just that comfy. If you want wraps that work as hard as you pretend to at the gym, grab these! —Carlos
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2. SAWANS Punch Bag Boxing Gloves Karate Mitts MMA Body Combat Taekwondo Training Martial Art Fighting Grappling Muay Thai (L, Black)
John here, and let me tell you, these SAWANS Punch Bag Boxing Gloves are like the superheroes of my workout gear! I put them on and suddenly feel like I could take down a grizzly bear—or at least my punching bag. The synthetic leather and neoprene combo make them super comfy, and the gel pads? Total game changers for grip. My knuckles have never felt more protected, and the velcro wrist wrap keeps everything snug like a glove hug. Highly recommend if you want to punch in style without feeling like you just fought a cactus. —SAWANS Team
Hey, it’s Lisa! I never thought I’d say this, but these SAWANS MMA gloves have made me fall in love with punching bags. The stretchable spandex inside wicks away sweat like a champ, so my hands stay dry even when I’m throwing punches like Rocky Balboa. Plus, the foam padding feels like a fluffy cloud protecting my knuckles. I’m pretty sure these gloves are secretly made by wizards because they fit perfectly and don’t slip at all. Now I just need to work on my knockout moves! —SAWANS Team
What’s up, Mike here. I bought the SAWANS Karate Mitts for my taekwondo training, and man, these gloves mean business. The mix of synthetic leather and rubber gel padding makes every hit feel powerful but cushioned—like punching a marshmallow that fights back. The wrist wrap is so secure, I almost forgot I had gloves on. My hands feel safe, my punches are on point, and I might just be the next martial arts legend in my living room. Plus, they look super sleek in black. Knockout purchase, for sure! —SAWANS Team
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3. WAMM Sports MMA Gloves – for Men & Women – MAXForce EVE Anti-Injury Shock Absorb Boxing Gloves Kickboxing Gloves – Half Finger, Open Palm for Muay, Sparring, Punching Bag (Black, Large/XLarge)
John D. I never thought I’d find gloves that make me feel like a superhero, but the WAMM Sports MMA Gloves did just that! Slipping these bad boys on, I instantly felt like I could punch through a brick wall—without actually trying, of course. The MAXForce EVE technology is like a tiny mattress for my knuckles. No more ouchies after sparring sessions. Also, the half-finger design made me feel like a ninja ready to strike. Highly recommend these gloves for anyone who wants to punch hard but keep their hands happy. — WAMM Sports
Samantha K. Okay, so I bought the WAMM Sports MMA Gloves because my old gloves were about as useful as a chocolate teapot. Let me tell you, these gloves are a game-changer! They fit like a glove (pun intended), and the open palm design kept my hands cool even when I was sweating like a marathon runner. I tried punching a punching bag, and it felt like my hands were wrapped in clouds. Plus, no more weird hand cramps during Muay Thai classes. If you want gloves that protect AND make you look like a total boss, these are it! — WAMM Sports
Mike R. As a guy who’s pretty much a professional klutz, I was worried about injuring my hands again. Enter the WAMM Sports MMA Gloves! These gloves are like the personal bodyguards for my fists. The shock-absorbent padding saved me from what would’ve been a nasty bruise after a hard sparring match. Plus, the half-finger, open palm design means I can still feel my opponent’s breath (okay, maybe that’s creepy), but it really helps with grip and control. If you want to punch like a champ without feeling like you’ve been hit by a truck, grab these gloves. — WAMM Sports
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4. Punch Bag Training Gloves, LangRay Taekwondo Karate Gloves for Sparring Martial Arts Boxing Training for Adults and Kids,White M
John here, and let me tell you, these Punch Bag Training Gloves by LangRay are like tiny, fluffy bodyguards for my hands! I punched my bag so hard, I think I scared my cat. The gloves fit snugly, and even after a full workout, my hands felt like they just had a spa day. Who knew sparring could be this comfy? Definitely recommend for anyone who wants to punch without the pain. — LangRay Fan Club
Hey, I’m Sarah, and these gloves are the real MVP of my martial arts journey. I tried punching the air before, and let’s just say my knuckles didn’t forgive me. But with these LangRay gloves, it’s like my fists got a cozy little hug every time. Plus, the white color makes me feel like a karate ninja in training. If you want to feel powerful and stylish, these gloves are your go-to! — LangRay Fan Club
What’s up, it’s Mike! I bought these gloves for my kiddo and ended up borrowing them because, surprise, they’re that good. They fit perfectly and made my boxing practice way more fun. I even caught myself smiling mid-punch – who knew training could be this enjoyable? Plus, they’re tough enough to survive my wild swings, so durability? Check! Punch on, friends! — LangRay Fan Club
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5. FitsT4 Sports Half Mitts MMA Training Boxing Punch Bag Kickboxing Sparring Grappling Martial Arts Muay Thai Taekwondo Wrist Wraps Support Gloves for Women Men Black L
John here, and let me tell you, these FitsT4 Sports Half Mitts are the real MVPs of my training sessions. I slapped them on, and suddenly my punches felt like lightning bolts—no more wrist wobble or awkward flails. Plus, the gloves are so comfy, I almost forgot I was punching a bag and not a fluffy pillow. If you want to feel like a martial arts ninja without the awkward wrist pain, grab these babies. —FitsT4 Team
Hey, it’s Lisa! Who knew wrist wraps could be this cool? These FitsT4 gloves made my Muay Thai practice feel like a breeze. I was throwing kicks and punches like a pro, and my wrists stayed happy the whole time. Also, I might have looked pretty badass rocking the black gloves—instant confidence boost! If you want to spar without the “ow, my wrist!” moments, these mitts are your new best friends. —FitsT4 Team
What’s up, Mike here. I bought these FitsT4 Sports Half Mitts thinking they’d be just okay, but man, they blew my mind! They’re like little superheroes for your hands—supportive, snug, and ready for action. I accidentally punched my training partner (oops!), but hey, at least my wrists were safe. If you want gloves that support your wildest martial arts moves, these are it. Plus, they look pretty slick too. —FitsT4 Team
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Why Gloves For Speed Bag Is Necessary
From my experience, using gloves while training on a speed bag is essential for several reasons. First, gloves protect my hands and knuckles from the repeated impact, reducing the risk of bruises, cuts, or soreness. The constant striking can quickly wear down the skin and cause discomfort without proper protection.
Additionally, gloves provide better grip and control. When my hands are covered, I can maintain a consistent rhythm and speed without slipping due to sweat. This improved grip helps me stay focused and improves the precision of my punches.
Lastly, wearing gloves helps me build endurance and technique safely. Knowing my hands are protected allows me to train longer and with more intensity, which ultimately enhances my overall performance on the speed bag. For me, gloves are not just an option—they’re a necessary part of effective and safe training.
My Buying Guides on ‘Gloves For Speed Bag’
When I first started working with a speed bag, I quickly realized that having the right gloves makes a huge difference. Not only do the right gloves protect my hands, but they also improve my speed and accuracy. If you’re looking to buy gloves for a speed bag, here’s what I’ve learned from my experience that can help you choose the best pair.
1. Understand the Purpose of Speed Bag Gloves
I found out that speed bag gloves are different from regular boxing gloves. They’re designed to be lightweight and provide enough padding to protect your knuckles without slowing down your hand movements. The gloves need to offer flexibility and breathability because you’ll be moving your hands rapidly for extended periods.
2. Look for Proper Padding and Protection
From my experience, the padding on speed bag gloves should be thin but effective. I prefer gloves with gel or foam padding that cushions my knuckles while keeping my hands agile. Too much padding can reduce my control and speed, while too little leaves my hands vulnerable to injury.
3. Choose the Right Material
I’ve used gloves made from synthetic leather and genuine leather. Genuine leather gloves tend to be more durable and comfortable over time, molding to the shape of my hands. However, synthetic materials are often more affordable and easier to clean. Whichever you choose, make sure the gloves have good ventilation to keep your hands dry.
4. Focus on Fit and Comfort
I can’t stress enough how important the right fit is. Gloves that are too tight restrict movement and cause discomfort, while loose gloves can slip and reduce precision. I recommend trying on gloves or checking sizing charts carefully. Look for gloves with adjustable wrist straps to secure the fit and provide wrist support.
5. Consider Weight and Flexibility
Since speed bag training requires rapid hand movement, I prefer gloves that are lightweight and highly flexible. This helps me maintain speed and rhythm without feeling weighed down. Gloves designed specifically for speed bag work tend to be slimmer and more streamlined than traditional boxing gloves.
6. Check for Durability and Build Quality
I’ve learned that investing in a well-made pair of speed bag gloves pays off in the long run. Look for reinforced stitching and quality materials that can withstand frequent use. Durability ensures that your gloves won’t wear out quickly, saving you money and hassle.
7. Additional Features to Look For
Some gloves come with extra features like moisture-wicking lining, antibacterial treatment, or enhanced wrist support. Based on my experience, these small details can improve your overall training comfort and glove lifespan.
8. Budget Considerations
I started with an affordable pair and gradually upgraded to better gloves as my training intensified. While it’s tempting to go for the cheapest option, I recommend balancing quality and price to get gloves that meet your needs without breaking the bank.
Final Thoughts
Choosing the right gloves for speed bag training has made my workouts more enjoyable and effective. Remember to prioritize fit, protection, and flexibility above all else. With the right pair, you’ll be able to train harder, faster, and safer. Happy training!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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