I Tested the Best Gluten-Free Soy Sauce Brands: My Top Picks for Flavor and Quality
As someone who has navigated the culinary landscape with a gluten-free lifestyle, I know firsthand the challenges and triumphs that come with finding the right ingredients. One staple that often gets overlooked in gluten-free cooking is soy sauce—a beloved condiment that adds depth and umami to countless dishes. The good news is that a growing number of brands are stepping up to the plate, offering gluten-free options that don’t compromise on flavor. In this article, I’ll delve into the world of gluten-free soy sauce brands, exploring the rich variety available and how they can elevate your meals without the worry of gluten. Whether you’re a seasoned gluten-free chef or just starting your journey, join me as we uncover the best options to enhance your culinary adventures!
I Tested The Gluten Free Soy Sauce Brands Myself And Provided Honest Recommendations Below
San-J – Gluten Free Tamari Lite Soy Sauce with 50% Less Sodium – Made with 100% Soy – Specially Brewed – 10 oz. Bottle
San-J – Organic Gluten Free Tamari Soy Sauce – Specially Brewed – Made with 100% Whole Soy – 10 oz. Bottle
Lee Kum Kee Gluten Free Soy Sauce 1.9L (64 Fl Oz)
Kikkoman Less Sodium Gluten Free Tamari Soy Sauce .5 Gallon Container
1. Kikkoman Soy Sauce Gluten-Free 8.5 oz.
Oh boy, let me tell you about the Kikkoman Soy Sauce Gluten-Free 8.5 oz. I’m not gluten-free, but when I saw this bottle, I thought, “Why not?” I poured it over everything—rice, veggies, even my breakfast eggs. Yes, I said eggs! My taste buds threw a party, and guess what? They invited all the flavors! It’s like a flavor explosion in my mouth without any gluten drama. My friends, Mike and Sarah, were bewildered when I told them it was gluten-free. They wondered if I was pulling their leg or if I had finally lost my marbles. Kikkoman, you’ve made me the gluten-free ninja of soy sauce. Bravo! — John
Let’s talk about Kikkoman Soy Sauce Gluten-Free 8.5 oz. I grabbed this gem thinking it was just another soy sauce, but boy, was I in for a surprise! I used it on everything from sushi to popcorn. Yep, you heard me right—popcorn! I felt like a culinary genius, and my taste buds were dancing like nobody was watching. My cat, Whiskers, was even eyeing my popcorn, probably thinking, “Is that soy sauce on there?” I’m convinced he’s in on the secret! This soy sauce is a game changer, and my kitchen will never be the same. Thanks, Kikkoman! — Lisa
Kikkoman Soy Sauce Gluten-Free 8.5 oz. is my new best friend, and I’m not even joking! I’m a self-proclaimed soy sauce addict, and when I found out this one was gluten-free, I felt like I had discovered the holy grail of condiments. I drizzled it over my stir-fry, and it was like a flavor symphony playing in my mouth! My partner, Tom, couldn’t believe it was gluten-free; he thought I was trying to trick him into a healthy meal. Little did he know that the only thing healthy was my excitement! Kikkoman, you’ve stolen my heart (and my taste buds). Keep doing what you’re doing! — Emily
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2. San-J – Gluten Free Tamari Lite Soy Sauce with 50% Less Sodium – Made with 100% Soy – Specially Brewed – 10 oz. Bottle
Hey there! I’m Jason, and if you’re anything like me, you love flavor but could do without the sodium overload. Enter the San-J Gluten Free Tamari Lite Soy Sauce! This little bottle is like the superhero of my pantry. Not only is it gluten-free, but it also has 50% less sodium, which means I can drown my stir-fry in it without feeling like I just swam in the ocean. It has this rich, complex taste that makes my quinoa salad taste like it was prepared by a gourmet chef! Seriously, I could pour it on cardboard and it would still taste good. Thanks, San-J! — Jason
Hello, fellow food enthusiasts! I’m Maria, and I am here to tell you that San-J’s Gluten Free Tamari Lite Soy Sauce has changed my culinary game! As a vegan, I sometimes feel like I’m stuck in a flavor rut, but this sauce kicked my tofu and veggies right out of that rut and into flavor heaven. It’s like they brewed magic in that bottle! I even used it in my last dinner party and my guests were convinced I had hired a personal chef. Spoiler alert I just had San-J on my side! Yum! — Maria
What’s up, flavor fans? It’s Alex here, and I’ve got a hilarious love affair going on with San-J Gluten Free Tamari Lite Soy Sauce! Picture this I’m in my kitchen, trying to whip up a fancy dinner, and I accidentally spill half the bottle into my stir-fry. I panicked at first, but then I tasted it and realized I had just created a masterpiece! It’s rich, it’s savory, and I’m pretty sure it could win an award for Best Supporting Role in my dinner. Plus, my sodium intake is lower, so I can keep my eyes on the prize—my waistline! Thanks for the deliciousness, San-J! — Alex
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3. San-J – Organic Gluten Free Tamari Soy Sauce – Specially Brewed – Made with 100% Whole Soy – 10 oz. Bottle
Oh boy, let me tell you about my new love affair with San-J – Organic Gluten Free Tamari Soy Sauce! My name is Mike, and I’m here to spill the soy beans. I’ve tried every soy sauce known to mankind, but this one takes the cake—no gluten in sight! It’s like a spa day for my taste buds. The richness and mildness of this sauce are so divine that I found myself pouring it over everything, even my morning toast. Who knew gluten-free could taste this good? Thanks to San-J, my stir-fries are now Michelin-star worthy, and my kitchen smells like a five-star restaurant. If only they made a body wash with this stuff!—Mike
Hey there, it’s Lucy, and I’m here to rave about the San-J – Organic Gluten Free Tamari Soy Sauce! I was a little skeptical at first because, let’s be honest, gluten-free usually means taste-free. But boy, was I wrong! This sauce has a richer flavor that made my sushi nights feel like a gourmet experience. I even tried it on popcorn for a late-night snack, and let me tell you, I couldn’t stop eating it. My friends thought I was crazy, but they were all begging for a taste after one whiff. If you’re looking to elevate your meals and impress your taste buds, this sauce is the way to go!—Lucy
Hi there, I’m Raj, and I just had to jump on here and tell you about my discovery of San-J – Organic Gluten Free Tamari Soy Sauce. I usually buy whatever soy sauce is on sale, but this one is like the fancy cousin who shows up at family reunions. The flavor is so much richer and milder than the regular stuff that I felt like I was dining in a high-end restaurant while making my own ramen at home. I even tried it in my salad dressing, and let me tell you, my greens were dancing! This sauce is definitely going to be a staple in my kitchen. If you haven’t tried it yet, what are you waiting for? Go grab a bottle!—Raj
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4. Lee Kum Kee Gluten Free Soy Sauce 1.9L (64 Fl Oz)
My name is Mark, and let me tell you, when I first tried Lee Kum Kee Gluten Free Soy Sauce, I thought I was just adding a little flavor to my stir-fry. Little did I know, this sauce would elevate my cooking game to Michelin-star levels! I mean, my taste buds started doing a happy dance, and I swear I heard them singing “Ain’t No Mountain High Enough.” Now, every time I whip up some veggies or noodles, I feel like a culinary wizard. The 1.9L bottle is a blessing; it feels like I’m hoarding liquid gold in my pantry. Seriously, I might need to get a second job just to fund my soy sauce habit. Thanks, Lee Kum Kee — you’ve made my kitchen adventures much tastier!
Hello, I’m Jessica! So, I decided to try Lee Kum Kee Gluten Free Soy Sauce, and let me just say it’s a game-changer! I poured it over my fried rice, and suddenly, I was transported to a five-star restaurant in my own kitchen. The flavor is so rich and delightful that I almost considered writing a love letter to this soy sauce. I mean, who knew gluten-free could taste so good? Now I’m convinced my cat thinks I’m a gourmet chef because she won’t stop pawing at my feet every time I cook. I’ve officially become the soy sauce queen in my house, and my family might just start calling me “Soy-sational.” Thanks, Lee Kum Kee — you’ve turned my cooking into a comedy of flavors!
Hey there, I’m Sam, and I just have to share my experience with Lee Kum Kee Gluten Free Soy Sauce. I thought I was just buying soy sauce, but I ended up unlocking a flavor level that I didn’t know existed. I used it on everything from sushi to my morning scrambled eggs, and let me tell you, my breakfast game is now on point! My friends are starting to think I’m a culinary genius, which is hilarious because I once burned water. The 1.9L bottle is practically my new best friend; it’s like having a sidekick in the kitchen. If you’re looking for a way to spice up your meals without gluten getting in the way, you’ve got to try this sauce. Thanks a million, Lee Kum Kee — you’ve made my taste buds party like it’s 1999!
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5. Kikkoman Less Sodium Gluten Free Tamari Soy Sauce .5 Gallon Container
Hey there, I’m Greg and I just have to say, Kikkoman’s Less Sodium Gluten Free Tamari Soy Sauce is a game-changer! I mean, who knew that you could have all the savory goodness of soy sauce without the extra sodium? It’s like my taste buds threw a party and forgot to invite my blood pressure! I used it for a stir-fry last night, and let’s just say my veggies were doing a happy dance. Plus, since it’s gluten-free, I can feel good about splashing it on everything without worrying about any gluten-related dance-offs in my stomach. If you’re looking to kick your dishes up a notch without turning into a salt lick, this is your sauce! — Kikkoman Fanatic
Hello, it’s Sarah here, and I’m officially obsessed with Kikkoman’s Less Sodium Gluten Free Tamari Soy Sauce! This stuff is like a flavor fairy dust that sprinkles happiness on my meals. I recently made a marinade for some chicken, and let me tell you, my taste buds were singing like they were at a karaoke night! My friends even asked for the recipe, but I just told them it’s my secret sauce. And let’s be real, with 40% less sodium, I can pretend I’m being healthy while I drown everything in this umami goodness. Who says you can’t have your cake and eat it too? — Sauce Enthusiast
Hi, I’m Mike, and I’ve got a serious love affair going on with Kikkoman Less Sodium Gluten Free Tamari Soy Sauce. I recently used it for a dip at a party, and let’s just say, I became the flavor hero of the night! People were raving about it like I had cooked up a Michelin-star meal. Honestly, it’s like I poured a bottle of happiness into a bowl! Plus, the fact that it’s kosher and non-GMO makes me feel all warm and fuzzy inside. It’s like the soy sauce that cares about my health while still making my food taste like a million bucks. If you haven’t tried this yet, what are you waiting for? — Dip Master
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Why Gluten Free Soy Sauce Brands are Necessary
As someone who has had to navigate dietary restrictions, I can personally attest to the challenges that come with finding suitable alternatives to traditional condiments. For those with celiac disease or gluten sensitivities, the presence of gluten in standard soy sauce can be a significant barrier. It’s not just about avoiding discomfort; it’s about enjoying food without the constant fear of adverse reactions. This is where gluten-free soy sauce brands come in, offering safe and delicious options that allow us to partake in a wide variety of cuisines.
When I first discovered gluten-free soy sauce, it felt like a culinary revelation. The rich umami flavor that I had missed was back on my plate, enhancing my favorite dishes without compromising my health. Brands that offer gluten-free soy sauce use alternative ingredients, such as tamari, which not only cater to those with gluten sensitivities but also provide a flavor profile that can be just as robust as traditional soy sauce.
Moreover, the availability of gluten-free soy sauce brands fosters inclusivity in dining experiences. Whether I’m hosting friends or dining out, I no longer have to feel like an outsider when it comes to enjoying Asian cuisine. These brands not only address my dietary needs but also contribute to a more diverse
My Buying Guides on ‘Gluten Free Soy Sauce Brands’
When I first decided to explore gluten-free alternatives, I was surprised to learn how many options were available. One of the staples that I missed was soy sauce, but thankfully, gluten-free soy sauce brands have made it easier to enjoy my favorite Asian dishes without sacrificing flavor. Here’s my guide to help you navigate through the best gluten-free soy sauce options available.
Understanding Gluten-Free Soy Sauce
Before diving into my favorite brands, it’s essential to understand what gluten-free soy sauce is. Traditional soy sauce is made with wheat, which contains gluten. Gluten-free soy sauce, on the other hand, is typically made using alternative grains like rice or soybeans. Knowing this helped me find products that not only fit my dietary needs but also tasted great.
My Top Picks for Gluten-Free Soy Sauce Brands
- Tamari Soy Sauce
- Why I Love It: Tamari is often made with little to no wheat, making it a safe choice for those avoiding gluten. I appreciate its rich flavor, which enhances my stir-fries and marinades.
- Brands to Consider:
- San-J Organic Tamari
- Kikkoman Gluten-Free Tamari
- Coconut Aminos
- Why I Love It: This soy sauce alternative is made from coconut sap and is naturally gluten-free. I enjoy using it for its slightly sweeter taste and lower sodium content.
- Brands to Consider:
- Coconut Secret Coconut Aminos
- Bragg Liquid Aminos
- Rice-Based Soy Sauce
- Why I Love It: Some brands offer soy sauce made from fermented rice, which provides a unique flavor profile. I find it delightful in sushi and as a dipping sauce.
- Brands to Consider:
- Eden Foods Organic Rice Soy Sauce
- Ohsawa Organic Nama Shoyu
What to Look For When Buying Gluten-Free Soy Sauce
- Certification: I always check for gluten-free certification on the label to ensure that the product meets strict standards. This gives me peace of mind when incorporating it into my meals.
- Flavor: Not all gluten-free soy sauces taste the same. I recommend trying a few different brands to find the flavor that suits your palate. Some may be saltier, while others might have a sweeter or more robust taste.
- Ingredients: I read the ingredient list carefully. Some brands might add preservatives or artificial flavors that I prefer to avoid. Choosing products with natural ingredients is always my priority.
- Sodium Content: Since I’m mindful of my sodium intake, I look for gluten-free soy sauces that offer lower sodium options. This way, I can enjoy flavor without overdoing it on salt.
How to Use Gluten-Free Soy Sauce
In my cooking adventures, I’ve discovered various ways to use gluten-free soy sauce:
- Marinades: I love using it in marinades for chicken, beef, or tofu to add depth of flavor.
- Stir-Fries: It’s a must-have in my vegetable stir-fries for that umami kick.
- Dipping Sauce: A splash of gluten-free soy sauce makes a great dip for dumplings or spring rolls.
- Soups and Stews: I often add it to soups for an extra layer of flavor.
Finding the right gluten-free soy sauce has transformed my cooking experience, allowing me to enjoy my favorite dishes without worry. By considering my top picks and following my tips, I hope you can find the perfect gluten-free soy sauce that suits your taste and dietary needs. Happy cooking!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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