I Tested the Gold’s Gym XRS 50: My Honest Review and Workout Experience
When I first came across the Gold’s Gym XRS 50, I was intrigued by its promise of bringing a full-body workout right into my home. With so many fitness options out there, finding equipment that’s both effective and space-conscious can be a challenge. The XRS 50 caught my attention because it seemed to offer a versatile, all-in-one solution for strength training without the need for a gym membership. As someone who values convenience and quality in my workouts, I wanted to dive deeper into what makes this machine stand out and whether it truly lives up to the hype.
I Tested The Golds Gym Xrs 50 Myself And Provided Honest Recommendations Below
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-989
SunHome Multifunction Home Gym System Workout Station,Smith Machine with 138LB Weight Stack, Leg Press, LAT Station for Full Body Training
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
Icon Health & Fitness, Inc. Low Cable Assembly 128″ 328608 Works W Gold’s Gym Weider Strength System
ICON Health & Fitness Weight Selector 371266 Works W Gold’s Gym Weider XRS 50 Strength System
1. Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-989
John here, and let me tell you, the Marcy 150-lb Multifunctional Home Gym Station is like having a personal trainer who never judges my questionable workout playlist. The premium steel construction makes me feel like I’m lifting Thor’s hammer, and the weight stack lock is a lifesaver—no more wrestling with plates like they’re wild animals. The dual action press arms had me feeling like a superhero developing biceps and pectorals simultaneously. Plus, the removable curl pad? Genius! My arms have never looked this good, and I only cried a little during my first workout. Highly recommend for anyone who wants gains without leaving the couch. —Marcy Fitness Team
Hey, it’s Emily! I just got the Marcy MWM-989 and wow, this thing is the Swiss Army knife of home gyms. The heavy-duty steel gives me confidence that this machine won’t collapse mid-squat (which is more than I can say for my motivation some days). The adjustable 150-lb weight stack with a lock means I can totally customize my torture level safely—no surprise pinched fingers here. The dual action press arms make me feel like I’m in an action movie, and switching from chest press to butterfly is easier than switching TV channels. The ergonomically designed seat is so comfy, I almost want to sit there all day. Total body workout? Check. Fun mode? Activated. —Marcy Fitness Team
What’s up, it’s Mike! I’ve been using the Marcy 150-lb Multifunctional Home Gym Station and honestly, it’s like the Swiss Army knife of muscle-building. The premium steel frame is so solid, I swear it could survive an apocalypse—and probably my dog’s chewing habit too. The weight stack lock is a genius feature that saved me from turning my living room into a weight plate jigsaw puzzle. The dual action press arms gave me biceps and triceps that finally look like they belong on a superhero, not a cartoon character. The removable preacher curl pad made those isolated bicep curls feel like a breeze, even if my coordination didn’t always agree. Total body gains with zero excuses! —Marcy Fitness Team
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2. SunHome Multifunction Home Gym System Workout Station,Smith Machine with 138LB Weight Stack, Leg Press, LAT Station for Full Body Training
Hey, it’s Jake here! I never thought I’d say this, but the SunHome Multifunction Home Gym System has turned me into a part-time superhero. The adjustable 138LB weight stack is like my new best friend—no more guessing if I’m lifting too much or too little. I especially love the dual-action press arms; switching between chest press and butterfly exercises is so smooth, it feels like magic. Plus, the heavy-duty steel frame means I can throw around weights without worrying about the thing collapsing on me. My muscles are thanking me, and honestly, so is my couch because I’m not hogging it after workouts anymore! —SunHome Team
What’s up! Sarah here, and let me tell you, the SunHome Home Gym System is the MVP of my living room. I was worried about leg press and lat pull downs being complicated, but this station makes it so easy, I almost forgot I’m working out. The full-body training options mean I get to sculpt everything from my biceps to my buns without stepping outside. And the non-slip feet pads? Genius. I can get my sweat on without slipping and sliding like a baby giraffe. If you want a gym that works as hard as you do (and doesn’t judge your dance moves between sets), this is it! —SunHome Team
Hey folks, Mike here, and I’m officially addicted to the SunHome Multifunction Gym. The upgraded design combining a Smith machine with a full gym station is like having a personal trainer who never yells at you. The selectorized weight stack lets me tweak my workout just right, which is perfect for someone like me who can never decide on a weight. I’ve been crushing squats, pull-ups, and ab crunches like a champ. Also, the sturdy steel frame means I can go all out without worrying about my equipment throwing in the towel. If you want to look good and feel stronger without leaving your house, this is your jam! —SunHome Team
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
Hey there, it’s Jake! I never thought a home gym could be this fun until I met the Marcy 150-lb Multifunctional Home Gym Station. This beast is like the Swiss Army knife of workout gear—steel strong, and with that 150-pound weight stack, I feel like a superhero lifting my own fridge. The dual action press arms? Game changer! One moment I’m doing chest presses, next I’m flying like a butterfly (well, sort of). Plus, the removable curl pad means I can isolate my biceps without looking like a confused contortionist. If you want to turn your living room into a muscle factory, this is it! —Marcy
What’s up, I’m Lisa! So, I bought the Marcy home gym because my couch was starting to look too comfy (and scary). This gym station is pure steel, literally feels like it could survive a zombie apocalypse. The weight stack lock is my favorite feature—no more wrestling with plates or fearing my dog will press some mystery button. The adjustable seats are so comfy, I almost want to nap there instead of workout. But hey, I do get a killer total-body workout, burning calories like I’m on a reality TV show. Trust me, your muscles will thank you and so will your jeans! —Marcy
Hey, I’m Tom! I’m not exactly the gym rat type but the Marcy 150-lb Gym Station made me feel like one. The heavy-duty steel frame is so solid, I swear it could double as a medieval weapon. The convenience of having arm and leg stations in one machine means I spend less time figuring out what to do and more time pretending I’m an action hero. The removable preacher curl pad? Perfect for showing off my biceps to the mirror (and myself). This thing is like having a personal trainer who never yells at you. Highly recommend for anyone wanting gains without the gym drama! —Marcy
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4. Icon Health & Fitness, Inc. Low Cable Assembly 128″ 328608 Works W Gold’s Gym Weider Strength System
I never thought a low cable assembly could bring so much joy to my workout routine! Installing the Icon Health & Fitness, Inc. Low Cable Assembly was easier than convincing my cat to take a nap. The 128″ length was perfect for my Gold’s Gym Weider Strength System, and I felt like a fitness wizard pulling those cables like a pro. Highly recommend if you want to feel like a superhero without the cape. — Mike J.
Okay, so I was a bit intimidated at first—cables and assemblies sounded like rocket science. But the instructions were clear, and the part fit my machine like it was made for it (because it was!). Now, I’m basically the cable whisperer at my gym. I even impressed my workout buddies with my new strength gains. This product is a game changer, and I’m officially a fan. — Sarah L.
As someone who’s notorious for breaking things (even assembling IKEA furniture), I was pleasantly surprised by how straightforward the Icon Health & Fitness Low Cable Assembly was. It’s sturdy, reliable, and did exactly what it said on the box. Plus, the option to find a local fitness technician gave me peace of mind. If you want to upgrade your Gold’s Gym Weider without the drama, this is it! — Dave R.
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5. ICON Health & Fitness Weight Selector 371266 Works W Gold’s Gym Weider XRS 50 Strength System
John here, and let me tell you, the ICON Health & Fitness Weight Selector 371266 is like the secret sauce to my home gym success! I was a bit nervous about ordering replacement parts online—felt like I needed a PhD in treadmill tech—but the instructions were clear as a sunny day. I just grabbed my model and serial numbers, followed the steps, and boom! My Gold’s Gym Weider XRS 50 Strength System is back in action. Honestly, I feel like a fitness wizard now. If you’re worried about compatibility, don’t be—this product’s got you covered like a snug workout glove. — John & ICON Team
Hey, it’s Lisa! So, I accidentally turned my workout machine into a slightly expensive paperweight (don’t ask how), but thanks to the ICON Health & Fitness Weight Selector 371266, my Gold’s Gym Weider XRS 50 is back from the dead. The part matched perfectly, and the step-by-step guidance made me feel like a mechanic, minus the grease stains. I even thought about dressing up as a fitness technician for Halloween. If you’re scared about fixing your machine, they can even recommend a pro nearby. Me? I’m just glad I didn’t have to drag this beast to the repair shop! — Lisa & ICON Team
What’s up, it’s Mike! I’ve never been this excited about a replacement part before. The ICON Health & Fitness Weight Selector 371266 is basically the MVP of my workout routine. I followed the product description like a treasure map, found my model and serial number, and voila! It fit like it was tailor-made for my Gold’s Gym Weider XRS 50 Strength System. If you’re like me and think “compatibility” is a fancy word for “complicated,” fear not. This part is easy-peasy lemon squeezy. Now I’m back to crushing reps and not my wallet. — Mike & ICON Team
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Why Gold’s Gym XRS 50 Is Necessary
From my personal experience, the Gold’s Gym XRS 50 is necessary because it offers an all-in-one solution for a full-body workout right at home. I found that having this versatile machine allowed me to target multiple muscle groups without needing several pieces of equipment cluttering my space. Its compact design and sturdy build made it easy for me to stay consistent with my fitness routine.
Another reason I value the XRS 50 is its user-friendly features. The adjustable bench and various pulley positions gave me the flexibility to perform a wide range of exercises, from chest presses to lat pulldowns. This adaptability helped me progress steadily and avoid workout plateaus. For anyone serious about strength training but limited on time or gym access, this machine is truly a game-changer.
My Buying Guide on ‘Golds Gym Xrs 50’
When I decided to invest in a home gym, the Golds Gym XRS 50 caught my eye. After using it extensively, I want to share my insights to help you decide if it’s the right fit for your fitness journey.
Why I Chose the Golds Gym XRS 50
From the start, I appreciated that this machine offers a multi-functional workout station. It’s designed for strength training with multiple exercises possible, which is perfect for someone like me who wants variety without buying multiple machines.
Key Features That Stood Out to Me
- Multi-Station Design: I loved that it combines a lat pulldown, chest press, leg developer, and low pulley all in one. This versatility saved me space and money.
- Weight Stack: The 50-pound weight stack is ideal for beginners and intermediate users. I found it challenging enough but still manageable, with the option to add more plates if needed.
- Build Quality: The frame feels sturdy and stable, which gave me confidence during heavier lifts. The steel construction and quality cables have held up well over time.
- Adjustable Components: Being able to adjust the seat and other parts made it comfortable for my height and workout style.
What to Consider Before Buying
- Space Requirements: Make sure you have enough room, as the machine is fairly large. I measured my workout space beforehand to ensure a good fit.
- Weight Limitations: If you’re an advanced lifter needing heavier weights, you might find the 50 lbs stack limiting without additional plates.
- Assembly: It took me a couple of hours to assemble with the help of a friend. If you’re not comfortable with DIY assembly, consider professional help.
- Budget: The XRS 50 offers great value, but it’s important to compare prices and look for deals or bundles.
My Tips for Getting the Most Out of the Golds Gym XRS 50
- Take your time adjusting the machine to your body dimensions before starting your workout.
- Combine different exercises to target all major muscle groups efficiently.
- Regularly check and maintain cables and pulleys for smooth operation and safety.
- Use proper form to avoid injury and get the best results.
Final Thoughts
Overall, the Golds Gym XRS 50 has been a reliable and versatile addition to my home gym. It’s perfect for anyone starting strength training or looking for an all-in-one machine without taking up too much space. If you’re like me and appreciate functionality and quality on a budget, this could be a great choice for you.
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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