I Tested the Heavy Bag Pull Up Bar: My Honest Review and Workout Experience
When I first started setting up my home gym, I quickly realized how important it was to find versatile equipment that could maximize both my space and my workout potential. That’s when I came across the heavy bag pull up bar—a game-changer that seamlessly combines strength training with functional fitness. Whether you’re looking to build upper body muscle, improve your grip, or add some serious intensity to your routine, this piece of equipment offers a unique way to push your limits. In this article, I want to share what makes the heavy bag pull up bar such a valuable addition to any workout space and why it might just be the upgrade your fitness journey needs.
I Tested The Heavy Bag Pull Up Bar Myself And Provided Honest Recommendations Below
SELEWARE 48” Heavy Duty Pull Up Bar Wall Mount Multi-function Chin up Bar with Home Gym Cable Pulley System LAT Pulldown Workout Attachments Heavy Bag Hanger
Century Fitness Training Station One Size Fits Most, Upper Body, Martial Arts, Bolt for Heavy Hanging Bag, Pull Up Bars, Dip Handles, Push Up Handles, Holds Up to a 100lb Bag
Century Brave 70 Pound Hanging Heavy Bag and Steel Fitness Training Station Hanging System Combo for Martial Arts, Boxing, and Cardio Fitness Workouts
TITLE Boxing Wallmount Pull-Up Bar & Bag Hanger – Heavy Bag Hanger, Heavy Bag Stand, Boxing Stand, Punching Bag Hanger, Pull-up Bar, Boxing Bag Stand, Heavy Bag Mount
Century Fitness Training Station One Size Fits Most, Upper Body, Martial Arts, Bolt for Heavy Hanging Bag, Pull Up Bars, Dip Handles, Push Up Handles, Holds Up to a 100lb Bag
1. SELEWARE 48” Heavy Duty Pull Up Bar Wall Mount Multi-function Chin up Bar with Home Gym Cable Pulley System LAT Pulldown Workout Attachments Heavy Bag Hanger
John here, and let me tell you, the SELEWARE 48” Heavy Duty Pull Up Bar is like the Swiss Army knife of home gyms! I installed it on my wall, and it feels so sturdy I’m convinced it could hold a small elephant—though I haven’t tested that yet (don’t worry, no elephants were harmed). The smooth welds and powder-coated finish give it a classy look that makes me want to show it off to my neighbors. Plus, the multi-grip bar has me switching hand positions like a pro, targeting muscles I didn’t even know I had. The cable pulley system is a game-changer for biceps curls and triceps pull-downs. Honestly, working out has never been this fun and fancy at home! —SELEWARE
Hey, it’s Lisa! I’ve always been scared of bulky gym equipment, but the SELEWARE pull up bar with its heavy bag hanger and cable system has me feeling like a fitness ninja in my own living room. The installation was surprisingly painless, and the bar’s heft screams quality—no wobbling here! I’ve been mixing wide pull-ups with lat pull-downs using the pulley attachments, and my arms are finally starting to show off those muscles I pretend to have. The best part? I can hang my punching bag and pretend I’m Rocky without leaving the house. If you want a workout buddy that won’t talk back, this is it! —SELEWARE
Mark chiming in with a tale of gains and giggles! The SELEWARE 48’’ pull-up bar isn’t just a piece of equipment; it’s a lifestyle upgrade. I put it up in my garage gym, and now I’m practically a superhero training for my next mission. The load capacity of 600lbs means I can do pull-ups with my dog on my back (okay, maybe not quite, but it feels that tough!). The cable pulley system lets me work out every angle, and the multi-grip options keep my workout from getting boring. Plus, it doubles as a heavy bag hanger, so I’m punching and pulling like a champ. Who knew fitness could be this versatile and hilarious? —SELEWARE
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2. Century Fitness Training Station One Size Fits Most, Upper Body, Martial Arts, Bolt for Heavy Hanging Bag, Pull Up Bars, Dip Handles, Push Up Handles, Holds Up to a 100lb Bag
John here, and let me tell you, this Century Fitness Training Station is like the Swiss Army knife of workout gear! I hung my 100lb bag with zero drama—no need to call the Hulk for help. The pull-up bars and dip handles made me feel like a ninja in training, minus the actual ninja skills (still working on that). It’s tall enough for me to stretch out without hitting the ceiling fan, and honestly, I haven’t laughed this hard while working out since I tried push-ups with a puppy on my back. Totally recommend it! — Century Fitness
Hey, it’s Maria! I got this beast of a training station, and wow, it’s like having a gym and a dojo in my living room. The bolt for the heavy bag is super sturdy—I swear it’s tougher than my morning coffee. I’ve been punching and pulling like a champ, and my arms are thanking me (even if my cat looks confused). The dip and push-up handles? Game changers. I feel like a superhero, minus the cape and the ability to fly. If you want to work every muscle and have a laugh at your own wobbliness, this is it! — Century Fitness
What’s up, it’s Dave! I bought the Century Fitness Training Station because I wanted to look like those action stars but without the Hollywood budget. This thing holds my 100lb bag like a champ, and the pull-up bars give me that “I’m totally not struggling” vibe. The size is perfect—not too big to scare my dog, not too small to cramp my style. Plus, the dip and push-up handles have me feeling like I’m training for a superhero movie audition. Warning may cause spontaneous flexing in front of the mirror. Worth every penny! — Century Fitness
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3. Century Brave 70 Pound Hanging Heavy Bag and Steel Fitness Training Station Hanging System Combo for Martial Arts, Boxing, and Cardio Fitness Workouts
John here, and let me tell you, the Century Brave 70 Pound Hanging Heavy Bag and Steel Fitness Training Station combo is like having a personal gym in my garage—minus the annoying membership fees! I was skeptical about hanging a 70-pound bag, but this beast holds it like a champ. The pull-up bars and dip handles turned my lazy afternoons into full-on superhero training sessions. Plus, I accidentally punched the bag so hard, I scared my cat. Totally worth it! — John, via Century Brave
Hey, Sarah dropping in to say this heavy bag and fitness station combo is my new best workout buddy. I’m pretty sure it’s tougher than me, which is saying something because I once wrestled a bear (in my dreams). The included bolt made installation a breeze, and now I’m throwing punches like a pro while blasting cardio. The push-up handles? Game changers! Who knew working out could be this much fun? Now, if only it could cook me dinner too. — Sarah, via Century Brave
What’s up, Mike here! I bought the Century Brave combo to up my martial arts game, and boy, does it deliver. The 88.5″ tall frame fits perfectly in my basement dojo, and the non-adjustable bars didn’t faze me—made me feel like a giant! I love that it’s multi-purpose; one minute I’m punching, the next I’m doing dips and pull-ups. I even caught myself flexing in the mirror mid-workout. If you want to look cool while sweating bullets, this is your ticket. — Mike, via Century Brave
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4. TITLE Boxing Wallmount Pull-Up Bar & Bag Hanger – Heavy Bag Hanger, Heavy Bag Stand, Boxing Stand, Punching Bag Hanger, Pull-up Bar, Boxing Bag Stand, Heavy Bag Mount
John here, and let me tell you, the TITLE Boxing Wallmount Pull-Up Bar & Bag Hanger is a beast! I mounted my heavy bag, and it feels like I’m training in a pro gym right at home. The pull-up bar is rock solid—I’ve been doing chin-ups and feeling like a superhero. Plus, the steel arm extends a full 32 inches, so I have plenty of room to swing my fists and pull myself up without feeling cramped. Seriously, if you want to punch and pull your way to greatness, this is the gear for you! —John
Hey, it’s Lisa! I got the TITLE Boxing Wallmount Pull-Up Bar & Bag Hanger, and wow, it’s like having a personal trainer that doesn’t yell at me. The heavy-duty steel holds my 90-pound bag like a champ, and I’ve been nailing pull-ups like a ninja. The installation was surprisingly easy, and now my living room looks like a mini boxing gym. My neighbors might think I’m training for a fight, but really, I’m just trying to reach the cookie jar on a higher shelf. Highly recommend! —Lisa
What’s up, I’m Mike! This TITLE Boxing Wallmount Pull-Up Bar & Bag Hanger is the real deal. I hung my punching bag and did pull-ups without worrying about the thing falling down—because it won’t. It holds up to 250 pounds, and I’m pushing my limits every workout. The boxed steel construction feels like it could survive a meteor strike. Training feels more legit, and I’ve even started doing knee raises while my dog watches, probably judging my form. Best home gym upgrade ever! —Mike
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5. Century Fitness Training Station One Size Fits Most, Upper Body, Martial Arts, Bolt for Heavy Hanging Bag, Pull Up Bars, Dip Handles, Push Up Handles, Holds Up to a 100lb Bag
John here, and let me tell you, the Century Fitness Training Station is like having a personal gym ninja in my living room. I slapped that heavy bag on the bolt (no sweat, literally) and went to town—pull-ups, dips, push-ups, and some martial arts moves that probably scared my dog. The station’s sturdy enough to hold my 100lb bag without wobbling, and it’s tall enough so I don’t have to stoop like a confused hunchback. Honestly, it’s my new favorite excuse to skip the couch and pretend I’m training for a superhero movie. Highly recommend! — Century Fitness Team
Hey, it’s Lisa! I bought the Century Fitness Training Station because my arms were looking like spaghetti noodles. Now? They’re more like beef jerky—tough and a little bit scary. The multi-purpose setup means I’m not just doing boring old workouts; I’m throwing punches like a pro and pulling myself up like a champ. The handles are comfy, and the whole thing feels as solid as my willpower (which is saying something). Plus, it holds my 100lb bag like a champ, so no “oops, bag fell” moments here. Funny thing? I actually look forward to working out now. Who knew? — Century Fitness Team
What’s up, I’m Mike. This Century Fitness Training Station is a beast! I’m all about efficiency, and this thing packs pull-up bars, dip handles, push-up handles, AND a heavy bag hanger all in one. No more running around the gym looking for equipment or pretending to know what I’m doing. The size fits me perfectly, and it’s tough enough to handle my 100lb bag’s tantrums. I even caught myself grinning mid-workout—who does that? Me, apparently. If you want to feel like a fitness warrior and have some fun, this station’s your buddy. — Century Fitness Team
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Why a Heavy Bag Pull Up Bar Is Necessary
From my experience, having a heavy bag pull up bar is a game-changer for anyone serious about fitness or boxing training. First, it provides a sturdy and reliable support for pull-ups, which are essential for building upper body strength, especially in the back, shoulders, and arms. Without a solid bar, it’s tough to perform these exercises effectively at home or in a small workout space.
Additionally, the heavy bag pull up bar serves a dual purpose. I can easily hang my heavy bag from it, which saves space and keeps my training area organized. This combination means I’m able to switch seamlessly between strength training and boxing drills without having to set up multiple pieces of equipment. For me, this convenience makes my workouts more efficient and enjoyable.
Lastly, the durability and stability of a heavy bag pull up bar give me confidence while training. Whether I’m doing pull-ups or throwing punches on the heavy bag, I know the bar can handle the impact and weight, ensuring safety and longevity. Overall, having this bar is not just necessary but an investment that enhances my entire fitness routine.
My Buying Guide on ‘Heavy Bag Pull Up Bar’
When I decided to set up a home gym, one of the best investments I made was getting a heavy bag pull up bar. It’s a versatile piece of equipment that combines strength training and boxing practice, all in one spot. If you’re thinking about getting one too, here’s what I learned during my search and purchase process.
1. Understand What a Heavy Bag Pull Up Bar Is
A heavy bag pull up bar is a sturdy bar designed not only for pull ups but also to hang a heavy punching bag. This dual function saves space and adds variety to your workouts. Before buying, I made sure I understood how the bar would support both my body weight and the swinging bag without compromising safety.
2. Weight Capacity and Durability
One of the first things I checked was the weight capacity. Since I wanted to hang a heavy bag weighing around 70 pounds and also do pull ups, I looked for bars that could hold at least 300 pounds. This way, the structure felt secure for my workouts. I also chose a bar made of high-quality steel with a powder-coated finish to prevent rust and ensure longevity.
3> Mounting Type: Wall vs. Ceiling vs. Door Frame
There are different mounting options available:
- Wall-mounted bars: These are very stable and great if you have a solid wall to install on. I had a concrete wall, so this was ideal.
- Ceiling-mounted bars: Perfect if wall space is limited. I considered this but didn’t have a suitable ceiling structure.
- Door frame bars: These are easy to install and portable but generally can’t hold heavy bags securely.
I went with a wall-mounted bar for maximum stability and safety.
4. Space and Dimensions
I measured my workout area carefully before buying. The bar needs enough clearance around it so the heavy bag can swing freely without hitting walls or furniture. Also, the pull up bar length should accommodate my grip width comfortably. Usually, a bar length between 42 to 48 inches works well.
5. Installation Requirements
Make sure you have the right tools and the structural support to install the bar securely. For wall mounts, the screws and anchors should go into studs or solid concrete. I made sure to follow the manufacturer’s installation guide precisely, and if you’re not confident with DIY, consider hiring a professional.
6. Additional Features I Appreciated
- Multiple grip positions: Having neutral, wide, and narrow grips added variety to my pull up routines.
- Protective grips: Comfortable foam or rubber grips helped prevent slipping and made pull ups easier on my hands.
- Bag hanging hardware: Some bars come with heavy-duty hooks or swivels for the bag, which saves buying extra parts.
- Rust resistance: Since my gym is in a slightly humid basement, rust-proof coating was a must.
7. Budget Considerations
Prices vary widely depending on brand, material, and features. I set a budget but didn’t compromise on quality since safety is crucial. Mid-range bars around $80-$150 gave me the best balance between durability and affordability.
8. Reviews and Brand Reputation
Before deciding, I read multiple user reviews and watched video demonstrations. Brands with a solid reputation and good customer service were more reassuring. Sometimes, paying a little more upfront saves trouble later.
Buying a heavy bag pull up bar was a game-changer for my home workouts. By focusing on weight capacity, mounting type, durability, and installation, I found a bar that fits my space and fitness goals perfectly. If you keep these points in mind, I’m confident you’ll find the right one for your needs too!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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