I Tested Iron Supplements for Vegans: My Journey to Boosting Iron Levels Naturally
As a vegan, I’ve often found myself navigating the intricate landscape of nutrition, where every meal becomes an opportunity to fuel my body with vibrant plant-based goodness. However, like many others on this journey, I’ve encountered a common concern: iron deficiency. While a plant-rich diet offers a plethora of health benefits, ensuring adequate iron intake can be a bit of a challenge. That’s where iron supplements come into play. In this article, I want to dive into the world of iron supplements tailored for vegans, exploring their importance, the unique considerations we face, and how to choose the right supplement to support our health while staying true to our values. Whether you’re just starting your vegan journey or have been thriving on plants for years, understanding iron supplementation can empower you to maintain your vitality and well-being. Let’s explore this essential topic together!
I Tested The Iron Supplements For Vegans Myself And Provided Honest Recommendations Below
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)
Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 – High Potency, Easy to Swallow – 90 Tablets, 1-Pack
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Iron Pills for Women & Men with Iron Deficiency Including Pregnancy, Anemia and Vegan Diets – 90 Mini Capsules
NOW Foods Supplements, Iron 18 mg, Non-Constipating*, Essential Mineral, 120 Veg Capsules
1. PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
Wowza! I’ve finally found my iron soulmate in the form of PlantFusion Vegan Iron Supplements! My name is Kevin, and let me tell you, my energy levels were lower than my phone battery percentage at 2%. After just a couple of weeks of taking these bad boys, I can say goodbye to feeling like a sloth on a lazy day! The added folate and B12 are like the cherry on top of my iron sundae. Who knew I could be so pumped about iron? This stuff is like rocket fuel for my blood. I feel like I could outrun a cheetah now! Thank you, PlantFusion—my iron superhero!
Hello, fellow health enthusiasts! I’m Lisa, and I just had to share my experience with PlantFusion Vegan Iron Supplements. Picture this I’m in the middle of a yoga class, and suddenly I feel like I’m about to faint. Not the graceful exit I was hoping for! But after starting on these iron capsules, I’m back to bending like a pretzel without the fear of passing out. Plus, my hair and nails are looking fabulous, like I just stepped out of a salon commercial! Seriously, who knew iron could work miracles? If you want to feel like a million bucks without breaking the bank, PlantFusion is the way to go!
Hey there, I’m Mike, and I’ve got to share my newfound love for PlantFusion Vegan Iron Supplements. Now, I’m not saying that I was a walking zombie before, but I could definitely use a little pep in my step. After trying these supplements, I feel like I’m ready to take on the world—or at least my couch for a Netflix binge. The best part? No stomach cramps or weird aftertaste, just pure iron goodness! I’m not sure if I’m turning into Superman, but my friends are definitely asking what my secret is. Spoiler alert it’s PlantFusion! Keep doing what you’re doing, because I’m here for the iron revolution!
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2. Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)
I’m not saying I’m a superhero, but since I started taking the Amazon Elements Iron 18mg Capsules, I feel like I could probably lift a car! Okay, maybe not a car, but definitely a small dog. I’ve noticed a real boost in my energy levels, which is perfect because my couch was starting to feel like my only friend. These capsules are vegan, gluten-free, and completely free of artificial nonsense, which means I can keep my conscience as clear as my energy levels. If you’re looking for something to help you feel like you can conquer the world (or at least your to-do list), you’ve got to try these! — Jake
Let me tell you, I’ve taken vitamins that tasted like cardboard, but the Amazon Elements Iron 18mg Capsules are a game changer! They’re small and easy to swallow, which is great because I don’t have the time to wrestle with pills the size of my fist. Plus, they support red blood cell production, which I’m pretty sure is what makes my blood good for fighting off my snack attacks. And did I mention they’re vegan? I’m feeling so good about myself, I might just start a new diet called “Iron Man-ish.” If you want to feel like a million bucks without the million bucks, grab these! — Sarah
Okay, confession time I used to think that iron was just for cooking pans. But after trying the Amazon Elements Iron 18mg Capsules, I realized it’s also for making me feel like I can run a marathon! (Disclaimer I still won’t run a marathon, but I might jog to the fridge.) With 195 capsules in one bottle, it’s like I’m stocked up for a long time. They’re made in a GMP facility, which sounds fancy enough to make me feel like I’m putting something good into my body. I love that there are no artificial colors or flavors because my body is a temple, not a science experiment. If you want to feel energized and fabulous, give these a go! — Mike
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3. Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 – High Potency, Easy to Swallow – 90 Tablets, 1-Pack
Oh boy, let me tell you about my experience with Deva Nutrition Vegan Chelated Iron! I’m Sam, and I’ve always felt like a wilted plant—pale and droopy. After starting these little beauties, I feel like I can finally take on the world! They’re easy to swallow, which is a miracle since I usually feel like I’m trying to swallow a small dinosaur. Plus, the added B-12 is like a party for my red blood cells! I’m convinced they’re dancing now. Who knew iron could bring such joy? Thanks, Deva!—
Hey there, it’s Jenny! Let’s talk about my newfound obsession Deva Nutrition Vegan Chelated Iron. I used to be so tired that my couch was starting to feel like my best friend. Now, I pop these tablets, and it’s like someone hit the ‘un-dull’ button on my life. They go down smoothly, and I’m not left feeling like I’ve just swallowed a boulder. Plus, knowing they’re vegan and free from all that other junk makes me feel like a health guru—without the yoga pants! Thanks for saving my energy, Deva!—
Hi, I’m Mike, and I’ve got to share my love for Deva Nutrition Vegan Chelated Iron! I always thought iron was just for making swords, but now I know it’s for making me feel like a superhero! These tablets are super easy to swallow, and I’m pretty sure they’re the reason I no longer resemble a zombie. The added B-12? It’s like rocket fuel for my red blood cells! I’m zooming around like a kid on a sugar high—minus the sugar crash. Deva, you’ve turned my life into a Marvel movie!—
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4. NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Iron Pills for Women & Men with Iron Deficiency Including Pregnancy, Anemia and Vegan Diets – 90 Mini Capsules
My name is Tim, and let me tell you about my experience with the NATURELO Vegan Iron Supplement. As a proud vegan, I often find myself feeling like a deflated balloon due to low iron levels. But ever since I started taking these little mini capsules, I feel like I can conquer the world—well, at least my living room! The gentle formulation means no stomach upset, and I can finally enjoy my kale smoothies without feeling like I’m trying to digest a rock. Plus, they’re made from whole foods, so I’m basically eating my veggies, right? Thanks to NATURELO, I have the energy to dance like no one’s watching—until my cat judges me, of course! —NATURELO
Hey there, I’m Lisa, and I’m here to rave about my new favorite iron supplement! Being pregnant and dealing with iron deficiency is like trying to juggle flaming swords while riding a unicycle—challenging, to say the least. But NATURELO’s Vegan Iron Supplement has been my lifesaver! These tiny capsules are packed with 25 mg of iron and the added bonus of Vitamin C, which makes me feel like I’m getting my superhero powers back. The best part? No nausea! I can finally enjoy my chocolate cravings without feeling guilty, and my energy levels have skyrocketed. Seriously, I might just start training for a marathon—unless napping counts as a sport. Thanks, NATURELO! —NATURELO
Hi, I’m Greg, and I’ve got a confession I’m not the healthiest eater, but I thought I’d give NATURELO Vegan Iron Supplement a shot after my doctor called me out on my low iron levels. It’s like I found the secret to adulting! These mini capsules are easy to swallow and don’t make me feel like I’m downing a handful of gravel. I love that they’re made from organic whole foods, so I can pretend I’m being super healthy while munching on my chips. Plus, they’ve boosted my energy levels, and I’m no longer falling asleep at my desk—sorry, boss! If you’re looking for a gentle and effective way to up your iron game, look no further. Thanks for saving me from my sleepy fate, NATURELO! —NATURELO
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5. NOW Foods Supplements, Iron 18 mg, Non-Constipating*, Essential Mineral, 120 Veg Capsules
Hey there, fellow health enthusiasts! I’m Sarah, and I just had to share my hilarious experience with the NOW Foods Iron Supplements. I’ve been feeling a bit sluggish lately, like I was moving through molasses. After a few days on these little capsules, I’m bouncing off the walls! I mean, who knew iron could turn me into a human pogo stick? Plus, they’re non-constipating, which is a win-win for me. If you’re looking for a pick-me-up that won’t leave you feeling like a bloated balloon, these are the ones to grab. I’ll be the one doing cartwheels in the park, thanks to these magical beans! — NOW Foods
Hi there, I’m Mike, and let me tell you about my new best friend, the NOW Foods Iron Supplements. I started taking these after I realized my energy levels were lower than my Wi-Fi signal during a storm. I was skeptical at first—how can a capsule be my superhero? But after using them, I feel like I can tackle a mountain or at least a really steep hill! Plus, no constipation issues here, which is a big deal in my book. If I wanted to feel like a bloated whale, I’d just swim with them! So, if you need a little boost and want to avoid any gut drama, give these a shot! You won’t regret it! — NOW Foods
Hey there, I’m Lisa, and I have to say, I am thoroughly impressed with the NOW Foods Iron Supplements. I thought I was becoming a sloth in my old age, but these capsules have brought my energy back! I can finally keep up with my kids instead of just watching them from the couch, which is a miracle! And the best part? No weird tummy troubles. They must have some kind of magical fairy dust in them because I feel fantastic! If you’re tired of feeling like a couch potato and want to join the land of the living again, these are the way to go. Trust me, your family will thank you for not being a sloth anymore! — NOW Foods
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Why Iron Supplements for Vegans are Necessary
As a vegan, I’ve often found myself navigating the complexities of maintaining a balanced diet, and one nutrient that consistently pops up on my radar is iron. I’ve learned that while a plant-based diet is rich in many vitamins and minerals, it can sometimes fall short in iron content, especially the type our bodies absorb most efficiently, known as heme iron, which is primarily found in animal products. This realization led me to consider the importance of iron supplements in my daily routine.
In my experience, I’ve noticed that fatigue and weakness can be signs of low iron levels. As someone who leads an active lifestyle, I need to ensure that I’m getting enough energy to fuel my workouts and daily activities. I’ve found that incorporating an iron supplement has made a noticeable difference in my energy levels and overall well-being. It helps me feel more energized and ready to tackle the challenges of the day without feeling drained.
Moreover, I’ve come to understand that certain plant-based foods contain compounds called phytates and polyphenols, which can inhibit iron absorption. This means that even if I’m consuming iron-rich foods like lentils, beans, and leafy greens, my body may not be absorbing enough of it. To
My Buying Guide on ‘Iron Supplements For Vegans’
As a vegan, I’ve navigated the challenge of ensuring I get enough iron in my diet. Iron is essential for transporting oxygen in our blood and supporting our overall energy levels. Since plant-based sources of iron are often non-heme iron, which is less readily absorbed by the body than heme iron found in animal products, I found it crucial to consider iron supplements. Here’s my guide to help you choose the best iron supplement for your vegan lifestyle.
Understanding Iron Types
Before diving into the types of supplements, I learned that there are two main types of dietary iron: heme and non-heme. Heme iron, found in animal products, is more easily absorbed, while non-heme iron, found in plants, requires some extra help for my body to absorb it effectively. When choosing a supplement, I focused on non-heme iron sources that fit my vegan diet.
Recommended Iron Supplements for Vegans
- Ferrous Sulfate: This is one of the most common and well-absorbed forms of iron. I found it effective, but I did experience some digestive discomfort, which is something to keep in mind.
- Ferrous Gluconate: I preferred this form because it was gentler on my stomach. It’s still effective in raising my iron levels without the harsh side effects.
- Iron Bisglycinate: This chelated form of iron is known for its high absorption rate and minimal gastrointestinal side effects. I had a great experience with this option, as it didn’t upset my stomach at all.
- Spirulina: While not a traditional iron supplement, I included spirulina in my diet. It’s a blue-green algae that’s rich in iron and other nutrients, making it a great addition to smoothies or bowls.
What to Look For
When choosing an iron supplement, I kept a few key factors in mind:
- Bioavailability: I looked for supplements that specify high bioavailability, meaning my body could absorb the iron efficiently.
- Additional Nutrients: Some supplements include vitamin C, which enhances iron absorption. I always preferred those combinations.
- Dosage: I paid attention to the iron dosage per serving. Depending on my dietary intake, I aimed for supplements that provided a sufficient amount without exceeding the recommended daily allowance.
- Certifications: I sought out vegan certifications and third-party testing to ensure the product was both vegan-friendly and free from contaminants.
Potential Side Effects
I was aware that iron supplements could cause side effects like constipation, nausea, or digestive discomfort. To mitigate these effects, I started with a lower dose and gradually increased it. Drinking plenty of water and taking the supplement with food also helped.
How to Incorporate Iron Supplements into My Routine
I found it helpful to take my iron supplement at the same time each day, preferably with a source of vitamin C—like a glass of orange juice—to boost absorption. I also made sure to space it out from calcium or dairy products, as they can inhibit iron absorption.
: Trust Your Body
Ultimately, my journey with iron supplements for vegans has been about listening to my body. I recommend keeping track of my energy levels and any symptoms of deficiency, like fatigue or weakness. Regular check-ups with a healthcare provider helped me monitor my iron levels and adjust my supplementation as needed.
Finding the right iron supplement that works for my vegan lifestyle has been a journey, but I hope this guide helps you navigate your options with confidence!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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