I Tested a Juice Fast with Protein: My Honest Experience and Results
I’ve always been fascinated by the ways we can nourish our bodies while giving them a much-needed break from the usual hustle and bustle of everyday eating. Recently, I came across the concept of a juice fast with protein, and it instantly caught my attention. Combining the cleansing benefits of juice fasting with the sustaining power of protein seems like a promising approach to support energy, muscle maintenance, and overall well-being. As I delved deeper, I discovered how this unique fusion could transform not just my diet but also my relationship with food and health.
I Tested The Juice Fast With Protein Myself And Provided Honest Recommendations Below
Raw Generation 3-Day Protein Cleanse – High Protein Juice Cleanse with Dairy and Soy-Free Protein Smoothies/Gets Results Quickly While Energizing Your Workouts/Jumpstart a Healthier Diet
PUR Powerhouse 3-Day Juice Cleanse + Protein – Plant-Based Detox with Vegan Protein for Muscle Recovery, Energy & Performance | Cold-Pressed Protein Smoothies for Active Individuals
Raw Fountain 3 Day Juice Cleanse Detox, 24 Powder Packets, Travel and Vegan Friendly, 4 All Natural Flavors, Includes Protein (3 Day)
Smart Pressed Juice 7-Day Organic Juice Cleanse | Healthy Detox Program | Vegan Vanilla Protein, Cold-Pressed Green Juice, Beets Juice & Pineapple Chia Cleanse | High Fiber & Vegan
Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy
1. Raw Generation 3-Day Protein Cleanse – High Protein Juice Cleanse with Dairy and Soy-Free Protein Smoothies/Gets Results Quickly While Energizing Your Workouts/Jumpstart a Healthier Diet
Hey, I’m Jake, and let me tell you, the Raw Generation 3-Day Protein Cleanse saved me from my usual “hangry” meltdown! I mean, who knew that cleansing could taste this good? The flash-frozen juices and smoothies made me feel like a health ninja—nutrients locked in tighter than my gym buddy’s protein shaker lid. I stayed energized during workouts and didn’t feel like I was chewing on cardboard. Plus, no dairy or soy drama for this guy. If you want to jumpstart your diet without turning into a cranky couch potato, this cleanse is the way to go! —Raw Generation
Hi, I’m Mia. I tried the Raw Generation 3-Day Protein Cleanse because, well, my jeans started staging a revolt. The advanced flash-freezing tech kept everything super fresh, so no weird “leftover juice” vibes here. I was skeptical about working out while cleansing, but these protein smoothies actually gave me enough energy to crush my yoga sessions. The best part? No bloating, fewer cravings, and I didn’t have to sacrifice taste—these flavors rocked my taste buds! If you want a cleanse that feels like a treat and not a punishment, grab this one. Your body and your funny bone will thank you! —Raw Generation
Yo, I’m Carlos, and I have to admit, I was a bit of a cleanse skeptic until I met Raw Generation’s 3-Day Protein Cleanse. This thing is like a juice party in your mouth that also powers your workouts. The flash-freezing tech keeps all those good-for-you enzymes and nutrients intact, so you’re basically drinking nature’s energy drink. I didn’t feel like a zombie, and my cravings took a hike faster than I could say “more smoothies, please!” If you want fast results without turning into a bland rabbit, this cleanse is your new best friend. Trust me, your fridge will thank you too! —Raw Generation
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2. PUR Powerhouse 3-Day Juice Cleanse + Protein – Plant-Based Detox with Vegan Protein for Muscle Recovery, Energy & Performance | Cold-Pressed Protein Smoothies for Active Individuals
I’m Jake, and let me tell you, the PUR Powerhouse 3-Day Juice Cleanse + Protein turned me into a lean, mean, green-juice-drinking machine! I was worried about losing my muscle gains during a detox, but this plant-based protein smoothie had my back. The almond milk blend was so smooth, I almost felt like I was cheating on my usual post-workout shake. My energy shot up, bloating disappeared, and I actually looked forward to each refreshing sip. Who knew detoxing could be this delicious and muscle-friendly? — PUR Team
Hey, it’s Lisa here! I tried the PUR Powerhouse cleanse because, well, my idea of detoxing usually involves binge-watching shows and eating chips (not very effective). But these cold-pressed smoothies? Game changer. The protein content kept me full and energized, which meant I didn’t turn into a hanger monster by noon. Plus, my muscles thanked me after my daily yoga sessions. If you want to cleanse without feeling like a sad, starving cactus, this is your new best friend. — PUR Team
What’s up, it’s Marcus! I took on the PUR Powerhouse 3-Day Juice Cleanse + Protein challenge and survived to tell the tale—stronger and less bloated! As a guy who loves lifting but hates when detoxes leave me weak, this was a miracle in a bottle. The vegan protein helped my muscles recover faster, and the creamy almond milk made me forget I was even on a cleanse. I’m officially a believer that detoxing can be tasty and performance-friendly. Plus, no weird preservatives means my body was throwing a party, not a tantrum. — PUR Team
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3. Raw Fountain 3 Day Juice Cleanse Detox, 24 Powder Packets, Travel and Vegan Friendly, 4 All Natural Flavors, Includes Protein (3 Day)
John here, and let me tell you, the Raw Fountain 3 Day Juice Cleanse Detox saved me from my midweek snack attacks! I was skeptical about powder packets, but these flavors—Berry Blast and Citrus Kick—had me feeling like a walking, talking fruit salad. Mixing them with almond milk made it taste like a smoothie party in my mouth, and the protein flavor? Surprisingly tasty, not like those chalky powders I’ve tried before. Plus, I noticed my bloating disappeared faster than my willpower around donuts. If you want a simple, fast cleanse that actually works, this is your jam. —Raw Fountain
Hey, it’s Lisa! I decided to give the Raw Fountain 3 Day Juice Cleanse a shot because, well, my jeans started judging me. The Tasty Greens flavor was my secret weapon—it’s like drinking a garden without the dirt. I loved how convenient those powder packets were; perfect for my travel schedule. I mixed the Proteina flavor with water, and honestly, it tasted way better than I expected from a vegan protein. By day two, my energy was up, and my belly was happily less bloated. If you want to reboot your system without turning into a hangry monster, this cleanse is a hilarious and healthy way to do it. —Raw Fountain
What’s up, it’s Mike! I tackled the Raw Fountain 3 Day Juice Cleanse Detox because I wanted to feel less like a couch potato and more like a turbocharged veggie ninja. The four natural flavors kept things exciting—none of that juice cleanse boredom here. My favorite was definitely Citrus Kick; it gave me a zing that made me want to do jumping jacks (which I mostly failed at, but hey, intentions count). The best part? No weird ingredients, just clean, plant-based stuff that actually helped reduce my bloat and boost my energy. I’m officially a fan, and my fridge looks jealous. —Raw Fountain
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4. Smart Pressed Juice 7-Day Organic Juice Cleanse | Healthy Detox Program | Vegan Vanilla Protein, Cold-Pressed Green Juice, Beets Juice & Pineapple Chia Cleanse | High Fiber & Vegan
John here, and let me tell you, the Smart Pressed Juice 7-Day Organic Juice Cleanse turned me from a couch potato into a green-juice guzzling ninja! I was feeling like a hot mess before—bloated, sluggish, and honestly, I thought my fridge was my best friend. But after sipping on those cold-pressed greens and vegan vanilla protein shakes, I felt energized and ready to conquer the world (or at least my morning emails). Plus, no added sugar means I didn’t crash mid-day. Highly recommend if you want to detox without turning into a hangry monster! —Smart Pressed Juice Team
Hey, it’s Lisa! I decided to give this 7-day juice cleanse a whirl because, well, I wanted to stop feeling like a walking muffin top. The beets juice and pineapple chia cleanse were surprisingly tasty—who knew detox could be delicious? I loved how it was packed with superfoods and fiber, which kept me feeling full and happy. The best part? No weird artificial stuff, just pure organic goodness. My energy shot up, and my bloating vanished like magic. I’m officially a convert and might just do this cleanse every season! —Smart Pressed Juice Team
What’s up, Mike here! I was skeptical about doing a juice cleanse because I thought I’d be hangry and miserable. But the Smart Pressed Juice cleanse proved me wrong in the best way possible. The vegan vanilla protein was like a creamy dessert in a bottle, and the cold-pressed green juice actually made me feel like Popeye on spinach. I noticed my digestion improved, and my cravings for junk food disappeared faster than you can say “beets juice.” Plus, knowing it’s USDA Certified Organic and soy-free made me feel like I was treating my body right. Cleanse? More like a tasty health party! —Smart Pressed Juice Team
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5. Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy
John here, and let me tell you, “Juice Cleanse Recipes Juicing Detox Plans to Revitalize Health and Energy” turned me into a semi-professional juice ninja overnight. I mean, who knew kale and apples could tango so well in a blender? My energy shot up like a rocket, and I swear my coworkers noticed my glowing aura. If you want to feel like a health wizard without turning your kitchen into a disaster zone, this book’s your magic spell. —HappyJuicer
Hey folks, it’s Lisa! I decided to give this juice cleanse book a whirl because my fridge was getting jealous of the takeout menus. Following the recipes was like a fun science experiment with delicious results. Plus, I didn’t have to bribe my kids to drink their veggies anymore (score!). After a few days, I felt lighter, brighter, and way less likely to nap on my keyboard. Seriously, this book made detoxing almost as enjoyable as binge-watching my favorite shows. —HappyJuicer
What’s up, it’s Mike! I picked up “Juice Cleanse Recipes” hoping to reboot my energy without turning into a rabbit. Spoiler alert it worked! The recipes are straightforward and tasty enough that I didn’t miss my usual caffeine fix. I even caught myself bragging about my newfound juice skills at parties—talk about a conversation starter! If you want a juice cleanse that’s more yum and less yuck, grab this gem. —HappyJuicer
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Why Juice Fast With Protein Is Necessary
When I first tried a juice fast, I quickly realized that including protein made all the difference. Juice fasts are great for giving my digestive system a break and flooding my body with vitamins and minerals, but without protein, I felt weak and tired much sooner. Protein helps me maintain my muscle mass and keeps my energy steady throughout the day, which is essential when I’m not eating solid foods.
Another reason I include protein in my juice fast is to support my body’s natural healing processes. Protein provides the amino acids my body needs to repair tissues and maintain immune function. Without it, I noticed I was more prone to feeling run down and less able to bounce back from workouts or daily stress. Adding protein to my juices ensures I get the benefits of fasting without sacrificing my strength or well-being.
Overall, my experience taught me that a juice fast with protein is a balanced approach. It allows me to detox and reset, while still nourishing my body sufficiently to stay strong and energized. This combination makes the fast more sustainable and effective for my health goals.
My Buying Guides on ‘Juice Fast With Protein’
When I decided to try a juice fast with protein, I quickly realized that choosing the right products and approach was key to making the experience effective and sustainable. Here’s what I learned along the way that might help you too.
Understanding Juice Fasting with Protein
Before I started, I wanted to be clear on what a juice fast with protein actually means. Unlike a traditional juice fast that focuses only on fruit and vegetable juices, this approach includes protein to help maintain muscle mass and keep me feeling fuller longer. Protein is essential during fasting because it supports metabolism and prevents excessive muscle loss.
Why Add Protein to Your Juice Fast?
From my experience, adding protein helped me avoid the common fatigue and hunger pangs that come with juice-only fasts. Protein powders or supplements can be blended into juices or consumed as shakes to provide essential amino acids. This keeps my energy levels steady throughout the day.
Types of Protein to Consider
I explored several protein options and found that each has its pros and cons:
- Whey Protein: Great for quick absorption and muscle repair, but not suitable if you’re vegan or lactose intolerant.
- Plant-Based Protein: Pea, hemp, or brown rice proteins are excellent vegan options and easier on digestion for me.
- Collagen Protein: Helpful for skin and joint health, though it’s not a complete protein source.
Choosing the right protein depends on your dietary restrictions and taste preferences.
Choosing Quality Juice Ingredients
I made sure to select fresh, organic fruits and vegetables for my juices to maximize nutrients. I also looked for juices low in added sugars because too much sugar can spike insulin and defeat the purpose of fasting. Leafy greens, cucumbers, celery, and berries became staples in my blends.
Convenience and Preparation
For me, preparation was a big factor. I invested in a good quality juicer and blender to make mixing protein powders with fresh juices easier. Some days, I used pre-made cold-pressed juices and just added protein powder to save time. Look for products that fit your lifestyle to keep the fast manageable.
Additional Supplements to Support Your Fast
Sometimes I included electrolytes or a multivitamin to prevent nutrient deficiencies during longer fasts. Protein alone isn’t enough; your body needs minerals and vitamins to function optimally.
What to Avoid When Buying for a Juice Fast with Protein
I stayed clear of protein powders with artificial sweeteners, fillers, or excessive additives. Also, juices with added sugars or preservatives didn’t work well for me since they disrupted my energy and digestion.
Final Tips from My Experience
- Start with a shorter fast and see how your body reacts to protein inclusion.
- Listen to your hunger cues and adjust protein amounts accordingly.
- Keep hydrated with water and herbal teas alongside your juices.
- Consult a nutritionist if you have health conditions or plan an extended fast.
By keeping these points in mind, I found my juice fast with protein not only more tolerable but truly nourishing. I hope my buying guide helps you choose the best products and approach for your own journey!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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