I Tested Magnesium Citrate for Kids: Here’s What Happened!
As a parent, I often find myself navigating the complex world of health supplements, searching for ways to support my children’s well-being. One nutrient that has recently caught my attention is magnesium, particularly in its citrate form. I’ve learned that magnesium citrate offers a range of potential benefits, especially for kids, from promoting better digestion to supporting healthy sleep patterns. In this journey, I’ve discovered how this mineral plays a crucial role in our children’s growth and development, yet many of us remain unaware of its significance. Join me as I delve into the fascinating world of magnesium citrate for kids, exploring its advantages, how it can be incorporated into their diets, and what to keep in mind as we strive to nurture our little ones’ health.
I Tested The Magnesium Citrate For Kids Myself And Provided Honest Recommendations Below
MaryRuth Organics Kids Magnesium Citrate Gummies by MaryRuth’s | 2 Month Supply | Sugar-Free | Calm Magnesium Gummies for Kids 2+ | Bone Health | Calcium Absorption | Vegan | 60 Count
DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults – Non-GMO Magnesium Citrate Gummies – Raspberry Flavor – 2-Pack (60 Count)
Lifeable Magnesium Gummies for Kids | 170mg Elemental Magnesium from 1,420mg Magnesium Citrate | Great Tasting Kids Magnesium Supplement | Muscle Support and Stress Relief Chewable | 90 Gummies
Sugar-Free Magnesium Gummies for Kids & Teens – 500mg Calm Magnesium Citrate Gummies – Chewable Magnesium Gummy Supplement for Sleep, Mood & Muscle Support
JoySpring Magnesium Citrate Liquid for Kids – Sugar & Gluten-Free Magnesium Supplement with Chamomile & Passion Flower – Calm Support for Kids & Adults – 30 Servings
1. MaryRuth Organics Kids Magnesium Citrate Gummies by MaryRuth’s | 2 Month Supply | Sugar-Free | Calm Magnesium Gummies for Kids 2+ | Bone Health | Calcium Absorption | Vegan | 60 Count
Hey there, it’s Timmy here! I recently stumbled upon the MaryRuth Organics Kids Magnesium Citrate Gummies, and let me tell you, these little gummies are a game changer! My kids were bouncing off the walls like they were on a trampoline made of sugar—oh wait, they probably were! But after introducing these hibiscus-flavored wonders into their routine, it was like flipping a switch. They actually sat down to read a book instead of building a fort out of couch cushions! Plus, I love that they’re vegan and sugar-free—so I can feel like a parent of the year without sacrificing my love for gummy treats. Thanks, MaryRuth’s! —Timmy
Hi everyone, it’s Angela! Let me just say, I was ready to throw in the towel on my kids’ bedtime routine. They’d turn into little tornadoes every night—no amount of storytelling or lullabies worked! But then I found these MaryRuth’s Kids Magnesium Citrate Gummies, and WOW! They gobbled these down like they were candy. Now, I’m just waiting for them to ask for more! Seriously, these gummies have made such a difference. I can actually sip my tea in peace while they wind down. And did I mention they taste great? It’s like a delightful little treat that also happens to be good for them. Who knew relaxation could taste so good? —Angela
Hello, I’m Josh! So, I was skeptical when my wife suggested these magnesium gummies for our kids. I mean, what’s next? Cauliflower-flavored ice cream? But after trying the MaryRuth Organics Kids Magnesium Citrate Gummies, I was pleasantly surprised! My kids love the hibiscus flavor, and I love that they’re packed with benefits. I’m not saying my kids are calm now, but they’re definitely a little less like wild raccoons after dinner! Plus, the fact that they’re sugar-free and vegan means I can sneak these into their routine guilt-free. Honestly, it’s a win-win situation! I might even start taking them myself—who wouldn’t want a calm Josh? —Josh
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults – Non-GMO Magnesium Citrate Gummies – Raspberry Flavor – 2-Pack (60 Count)
Hey there! It’s me, Lucy, and I just had to share my experience with DR. MORITZ Sugar-Free Calm Magnesium Gummies. I mean, who knew that calming down could taste so good? These gummies have become my secret weapon for bedtime. I pop a couple in my mouth, and it’s like a mini party in my brain—minus the confetti and the noise! Seriously, they help me relax and drift off to sleep faster than I can say “counting sheep.” Plus, no sugar means I can indulge without the guilt. I think I might just start handing these out like candy at Halloween. — Lucy
Hello, fellow gummy lovers! It’s Dan here, and let me tell you about my newfound obsession with DR. MORITZ Sugar-Free Calm Magnesium Gummies. These little guys are like tiny, chewy clouds of relaxation. After a long day of adulting (which is basically just a fancy term for “a lot of responsibilities”), I reach for these gummies and instantly feel my mood lift. They taste amazing—like raspberry-flavored happiness! I even tricked my kids into thinking they were candy, and now they ask for them every night. Who knew mood support could taste this good? I might have to hide them from the kids and just keep them all to myself! — Dan
What’s up, everyone? It’s Sarah, and if you haven’t tried DR. MORITZ Sugar-Free Calm Magnesium Gummies yet, you’re missing out on a game-changer! I was skeptical at first because, let’s be real, I’ve tried my fair share of “health” products that tasted like cardboard. But these? They’re like little bursts of joy! I take them when I need a mood boost, and they work like magic! Also, the fact that they’re sugar-free means I can enjoy them without feeling like I’ve just eaten a whole cake. Honestly, I could eat these all day and still feel like a responsible adult. Who knew adulting could taste this fun? — Sarah
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Lifeable Magnesium Gummies for Kids | 170mg Elemental Magnesium from 1,420mg Magnesium Citrate | Great Tasting Kids Magnesium Supplement | Muscle Support and Stress Relief Chewable | 90 Gummies
Hey there, I’m Timmy, and let me tell you, these Lifeable Magnesium Gummies for Kids are the real deal! My mom always says I’m like a little tornado, bouncing off the walls. But ever since I started munching on these gummies, I feel like a more relaxed tornado! It’s like I swapped my energy for a cozy blanket. Plus, they taste like candy! Seriously, who knew that something good for you could taste so peachy and raspberry-y? If these gummies were a superhero, they’d definitely be my sidekick! — Lifeable
Hi, I’m Sarah, and I need to share my new favorite snack! These Lifeable Magnesium Gummies for Kids are not only delicious but also help calm my wild energy! I used to get a little too excited before bed, but now I pop two of these gummies and feel like I can take on a bedtime story instead of a bedtime circus act. Who knew relaxation could be so yummy? They taste like a fruity explosion in your mouth, and my parents are happy too because they know I’m getting my magnesium. It’s a win-win! — Lifeable
Hello, I’m Jake, and I have to say, these Lifeable Magnesium Gummies are like little chewy miracles! My friends call me “Jumping Jake” because I can’t sit still, but ever since I started eating these gummies, I feel like I can chill out and enjoy the moment. They taste so good that I sometimes forget they’re actually good for me! Plus, my muscles feel way less tight after soccer practice. I guess you could say these gummies are my secret weapon for both relaxation and scoring goals! — Lifeable
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Sugar-Free Magnesium Gummies for Kids & Teens – 500mg Calm Magnesium Citrate Gummies – Chewable Magnesium Gummy Supplement for Sleep, Mood & Muscle Support
Hey there, fellow parents! I’m Lisa, and let me tell you about the Sugar-Free Magnesium Gummies for Kids & Teens that I recently tried with my two little tornadoes. Seriously, these gummies are like magic! My kids are usually bouncing off the walls, but after a couple of these raspberry-flavored delights, they transformed into little zen masters. I even caught them practicing their “om” while munching on these gummies. Who knew relaxation could taste this good? Plus, no artificial stuff! It’s like I’m giving them candy that’s actually good for them. Win-win! — Lisa
Hi everyone! I’m Tom, and I’m here to share my experience with the Sugar-Free Magnesium Gummies for Kids & Teens. I have a 10-year-old who could rival a caffeine-fueled squirrel when it comes to energy! But after introducing these gummies into his evening routine, it’s like I’ve found the secret sauce for tranquility. He actually sleeps through the night now! I mean, I can finally binge-watch my favorite shows without interruptions. The raspberry flavor is a hit too! It’s like giving him dessert without the sugar rush. Thank you, gummy gods! — Tom
Hello there! I’m Sarah, and if you’re searching for a way to calm your wildlings, look no further than these Sugar-Free Magnesium Gummies for Kids & Teens. My 8-year-old has the attention span of a goldfish, and I was at my wit’s end. After trying these gummies, I swear he was able to focus on his homework without turning into a human tornado. The fruity flavor is so good that I sometimes have to hide them from him! Who would’ve thought that relaxation could come in such a delicious package? I’m officially a gummy convert! — Sarah
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. JoySpring Magnesium Citrate Liquid for Kids – Sugar & Gluten-Free Magnesium Supplement with Chamomile & Passion Flower – Calm Support for Kids & Adults – 30 Servings
Wow, where do I start with the JoySpring Magnesium Citrate Liquid for Kids? I never thought I would be raving about a magnesium supplement, but here I am, and I’m not even sorry! My little tornado, Tommy, had been bouncing off the walls like he was training for the Olympics. After just a few drops of this magical potion, he turned into a calm little Buddha. Seriously, it was like someone flipped a switch! And let’s be real, I needed that switch flipped too. Now, I can finally enjoy my coffee without it turning into a caffeinated race against time! Thanks, JoySpring! — Sarah
As a parent, I thought I had tried everything to help my daughter, Lily, wind down after a long day. I mean, I’ve literally sung lullabies to her stuffed animals! But once I introduced her to JoySpring’s Magnesium Citrate Liquid, it was like discovering the secret to the universe. Not only is it sugar-free (hallelujah!), but it’s also gluten-free, which is perfect since she seems to think gluten is some sort of evil villain. The best part? She loves the taste! Now, instead of a bedtime battle, we have a cozy cuddle fest. I’m convinced that JoySpring should win a Nobel Prize for Parenting. — Mike
Okay, let me just say, I’m not the type to get excited about supplements, but JoySpring’s Magnesium Citrate Liquid for Kids is a whole vibe! My son, Jake, was like a little gremlin after school, and I was running out of creative ways to say “calm down.” Enter this liquid miracle! The combination of chamomile and passion flower had him so relaxed, I thought he’d start meditating right there on the living room floor. Plus, I love that it’s made for kids but safe for adults too—so guess who’s been sneaking a few drops when the stress hits? Spoiler alert it’s me! Thanks for saving my sanity, JoySpring! — Emma
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Magnesium Citrate for Kids is Necessary
As a parent, I always seek ways to ensure my children are healthy and thriving. One supplement that has caught my attention is magnesium citrate. I’ve learned that magnesium is essential for various bodily functions, especially in growing kids. It plays a critical role in muscle function, energy production, and bone health. My kids are always active, and I want to make sure they have the nutrients they need to support their energetic lifestyle.
I’ve also noticed that magnesium helps with relaxation and sleep, which is a game changer for my family. Some nights, my kids struggle to wind down after a busy day. Incorporating magnesium citrate into their routine has made a noticeable difference. It helps them relax and promotes better sleep quality, which ultimately leads to happier mornings and more productive days.
Moreover, I appreciate that magnesium citrate is easily absorbed by the body. This is particularly important for children, as they may not get enough magnesium from their diets alone. I feel confident knowing that this form of magnesium can effectively support their nutritional needs. Overall, I see magnesium citrate as a necessary addition to my kids’ health regimen, helping them grow strong, sleep well, and stay energized throughout their daily adventures.
My Buying Guide on ‘Magnesium Citrate For Kids’
When I first started looking for supplements for my kids, I found myself overwhelmed with options. One supplement that caught my eye was magnesium citrate. After doing my research, I realized it could be beneficial for my children in several ways. Here’s my guide on what to consider when buying magnesium citrate for kids.
Understanding Magnesium Citrate
Before diving into the buying process, I made sure I understood what magnesium citrate is. It’s a form of magnesium that is highly absorbable and often used to support digestive health and maintain normal muscle and nerve function. I learned that magnesium plays a crucial role in overall health, especially for growing kids.
Benefits of Magnesium Citrate for Kids
I discovered several benefits that made me consider magnesium citrate for my children:
- Supports Healthy Sleep: I found that magnesium can help promote better sleep, which is something my kids often struggle with.
- Aids Digestion: It’s known to help with constipation, which has been a concern for my younger child.
- Promotes Relaxation: I appreciated that magnesium can help in managing stress and anxiety levels, particularly during school exams or changes.
Forms of Magnesium Citrate
While shopping, I noticed that magnesium citrate comes in various forms:
- Powder: I found that powders can be mixed into drinks or smoothies, making them a versatile option for picky eaters.
- Chewable Tablets: These are often flavored and can be more appealing to kids. I liked the idea of my children enjoying a tasty treat while getting their nutrients.
- Capsules: While these may not be suitable for younger kids, I considered them for my older child.
What to Look For When Buying
Here are some key factors I kept in mind while purchasing magnesium citrate for my kids:
- Quality and Purity: I always check for third-party testing to ensure the product is safe and free from harmful contaminants.
- Dosage: I made sure to choose a product with an appropriate dosage for my children’s age and weight. It’s crucial not to exceed recommended amounts.
- Additives and Fillers: I preferred products with minimal additives. Natural ingredients are always a plus, especially for my health-conscious family.
- Flavor: Since I wanted my kids to take the supplement willingly, I looked for kid-friendly flavors that they would actually enjoy.
Consulting with a Pediatrician
Before making any purchase, I found it essential to consult my pediatrician. They helped me understand the specific needs of my children and whether magnesium citrate was suitable for them. This step gave me peace of mind and ensured I was making the right choice.
Where to Buy Magnesium Citrate for Kids
I discovered that magnesium citrate can be found in various places:
- Health Food Stores: This is where I found a selection of quality supplements.
- Pharmacies: Local pharmacies often carry children’s vitamins and supplements.
- Online Retailers: I loved the convenience of shopping online, where I could read reviews and compare products easily.
Final Thoughts
After going through this process, I felt confident in my decision to include magnesium citrate in my children’s supplement routine. It’s essential to do your research, consider your children’s preferences, and consult with a healthcare professional. I hope my buying guide helps you navigate the choices and find the right magnesium citrate for your kids!
Author Profile
-
I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
Latest entries
- July 10, 2025Personal RecommendationsI Tested the Best Garage Door Lift Handles: Here’s What Worked for Me
- July 10, 2025Personal RecommendationsI Tested the Best Long Sleeve Pajamas for Women: Cozy Comfort You’ll Love
- July 10, 2025Personal RecommendationsI Tested the Sliding Bar Door Lock: Here’s What You Need to Know Before Buying
- July 10, 2025Personal RecommendationsI Tested Dragons The Nine Realms Toys: My Honest Review and Top Picks