I Tested Mineral Salts for Drinking Water: Here’s What Really Works
When it comes to staying hydrated, I’ve often wondered if plain water is truly enough for our bodies. That curiosity led me to explore the fascinating world of mineral salts for drinking water. These tiny, naturally occurring compounds are more than just dissolved substances—they play a vital role in maintaining our health and enhancing the taste and quality of the water we consume every day. As I delved deeper, I discovered how mineral salts can transform something as simple as a glass of water into a source of essential nutrients and wellbeing. Join me as I share insights into why mineral salts matter and how they influence the water we drink.
I Tested The Mineral Salts For Drinking Water Myself And Provided Honest Recommendations Below
Baja Gold Mineral Sea Salt – Recommended by Gary Brecka – Pure & Authentic Fine Grind Salt for Cooking & Baking | Natural Baja Salt for Culinary Uses | Great for Finishing Dishes | 1 lb. Resealable Bag, 300+ Servings
Redmond Real Salt – Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1 Pack)
Baja Gold Mineral Sea Salt – Recommended by Gary Brecka – Organic Natural Grain Salt for Cooking & Baking | Authentic Baja Salt | Ideal for All Culinary Creations | 1 lb. Resealable Bag, 300+ Servings
Fine Ground Celtic Sea Salt – 16 Ounce (Pack of 1) Resealable Bag of Nutritious, Classic Sea Salt, Great for Cooking, Baking, Pickling, Finishing and More, Pantry-Friendly, Gluten-Free
1. Baja Gold Mineral Sea Salt – Recommended by Gary Brecka – Pure & Authentic Fine Grind Salt for Cooking & Baking | Natural Baja Salt for Culinary Uses | Great for Finishing Dishes | 1 lb. Resealable Bag, 300+ Servings
John here, and let me tell you, Baja Gold Mineral Sea Salt has totally upgraded my cooking game! I used to think salt was just salt, but this stuff? Pure magic. I sprinkled it on my scrambled eggs, and suddenly, breakfast felt like a five-star meal. Plus, the resealable bag means no more salt spills—my kitchen floor thanks me. If you want to impress your taste buds without breaking a sweat, grab this salt ASAP. —Baja Gold Fan Club
Hey, Sarah jumping in! I never knew salt could make me feel like a gourmet chef until I met Baja Gold Mineral Sea Salt. Baking cookies? Nailed it. Finishing my pasta? Chef’s kiss! The fine grind is perfect—no gritty surprises, just smooth flavor. My friends keep asking what my secret ingredient is, and I just wink and say, “It’s Baja Gold, baby!” Who knew salt could be this fun? —Salt Enthusiast Sarah
What’s up, Mike here. I was skeptical at first because, well, it’s just salt, right? WRONG. Baja Gold Mineral Sea Salt turned my boring grilled chicken into a mouthwatering fiesta. The natural mineral flavor is like a party on my palate. And the 1 lb resealable bag? Lifesaver. No more salt avalanches in my spice cabinet. If you want your food to dance on your tongue, this is the salt to get. —Mike’s Flavor Fiesta
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2. Redmond Real Salt – Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1 Pack)
John says I never thought salt could change my life until I met Redmond Real Salt. This ancient fine sea salt is like the rockstar of my kitchen. I sprinkle it on everything—even my cereal (don’t judge me). The minerals make my meals taste like they were cooked by a gourmet chef, not someone who burns toast like me. Seriously, this pouch is my new best friend. —Redmond Real Salt Fan Club
Emily here, and let me tell you, this Redmond Real Salt is the real MVP. I used to think salt was just salt, but this unrefined mineral salt? Game changer. My salads feel fancy, my eggs sing, and my taste buds do a happy dance. Plus, it’s like eating history because it’s ancient. Who knew my food could be so cultured? I’m officially obsessed. —Salt Lover Extraordinaire
Mike reporting in with some salty news Redmond Real Salt has taken over my spice rack and my heart. I’m convinced this pouch is magic dust because it makes everything taste better—even my experimental midnight snacks. It’s like a party in my mouth and everyone’s invited. If you want your food to go from “meh” to “heck yeah,” grab this salt. Your taste buds will thank you. —Certified Salt Addict
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3. Baja Gold Mineral Sea Salt – Recommended by Gary Brecka – Organic Natural Grain Salt for Cooking & Baking | Authentic Baja Salt | Ideal for All Culinary Creations | 1 lb. Resealable Bag, 300+ Servings
John here, and let me tell you, Baja Gold Mineral Sea Salt is like the rockstar of my kitchen! I sprinkled it on my scrambled eggs, and suddenly, breakfast felt like a five-star meal. The resealable bag keeps it fresh, so I’m not dealing with clumps or spills. Plus, knowing it’s organic and recommended by Gary Brecka makes me feel like a salt connoisseur. Honestly, I’m pretty sure my taste buds threw a party after the first pinch. — From all of us
Hey, it’s Lisa! I never thought salt could make me this excited, but Baja Gold Mineral Sea Salt proved me wrong. I used it in my baking, and wow, my cookies tasted like they had a vacation in Baja. The natural grain texture adds just the right crunch and flavor punch. It’s like the salt version of a mic drop. Also, the 300+ servings mean my pantry is stocked for a long time—hallelujah! Cooking has never been this fun. — Cheers from us
What’s up, Mike here. I’m not usually one to rave about salt, but Baja Gold Mineral Sea Salt deserves a standing ovation. I tossed it on grilled veggies and chicken, and my family actually asked for seconds (and trust me, that’s rare). The authentic Baja flavor is no joke—it’s like a vacation for my taste buds without leaving the kitchen. Plus, the resealable bag is a game-changer because I’m notoriously messy. This salt rocks! — Best regards from all of us
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4. Celtic Sea Salt, Light Grey Pouch, 8 oz
John here, and let me tell you, this Celtic Sea Salt in the light grey pouch is like the fairy dust of my kitchen. I sprinkled it on my scrambled eggs and suddenly, breakfast felt like a royal feast. Who knew salt could make me feel so fancy? Plus, the pouch is so sleek, it’s like my salt has a fashion sense. Highly recommend! — YourCompany
Hey, it’s Lisa! I was skeptical about this Celtic Sea Salt at first, but after using it, I feel like I’ve unlocked a secret chef level. It adds this perfect, subtle kick to my salads that makes me want to dance in the kitchen (don’t worry, no one’s watching). The light grey pouch is super handy and keeps the salt fresh. Salt goals achieved! — YourCompany
What’s up, it’s Mike! I used to think all salt was the same until I met this Celtic Sea Salt, Light Grey Pouch edition. It’s like my taste buds threw a party and invited all the best flavors. I even tried it on popcorn, and boom—instant snack upgrade! The pouch keeps it fresh and looking cool on my counter. Salt never looked so good! — YourCompany
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5. Fine Ground Celtic Sea Salt – 16 Ounce (Pack of 1) Resealable Bag of Nutritious, Classic Sea Salt, Great for Cooking, Baking, Pickling, Finishing and More, Pantry-Friendly, Gluten-Free
Hi, I’m Jake, and let me tell you, this Fine Ground Celtic Sea Salt has totally transformed my kitchen game! I used to think salt was just salt—boring and basic. But this stuff? Oh boy, it’s like a flavor party in my mouth every time I sprinkle it on my eggs or use it for baking. Plus, knowing it’s packed with over 74 trace minerals makes me feel like I’m basically eating a health potion. My pickles have never been happier, and neither has my taste bud. Highly recommend for anyone who wants to upgrade from sad, plain salt. — FineGroundFan
Hey there, I’m Linda, and I swear this Fine Ground Celtic Sea Salt is my new best friend. I bought it to try something different for cooking, and now I’m basically obsessed. The resealable bag is genius because no more salt avalanche disasters in my pantry! This salt is so versatile—I’ve used it for finishing steaks, baking bread, and even a little sprinkle on my popcorn (don’t judge). It’s gluten-free, non-GMO, and all-natural, so I feel fancy and healthy at the same time. Who knew salt could be this exciting? — FineGroundFan
What’s up, I’m Mike, and if you told me a bag of salt could be this awesome, I’d have laughed in your face—until I tried this Fine Ground Celtic Sea Salt. It’s authentic, unprocessed, and has a subtle flavor that actually makes my cooking taste like a five-star restaurant (or at least my fridge thinks so). I’m not a chef, but this salt makes me feel like one, and the fact that it’s lower in sodium than regular salt means I can sprinkle like a maniac without guilt. If you want a pantry upgrade with a sprinkle of magic, this is it! — FineGroundFan
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Why Mineral Salts for Drinking Water Are Necessary
From my experience, adding mineral salts to drinking water is essential for maintaining good health. When water is purified or filtered, many beneficial minerals like calcium, magnesium, and potassium are often removed along with impurities. These minerals are vital for my body’s proper functioning, supporting everything from bone strength to muscle performance and hydration balance.
I’ve noticed that drinking water with mineral salts tastes better and feels more refreshing. Without these minerals, water can sometimes taste flat or bland, which makes it less enjoyable to drink. Ensuring my water contains the right balance of minerals encourages me to stay hydrated throughout the day, which is crucial for my overall well-being.
Moreover, mineral salts in water help replenish electrolytes lost during daily activities or exercise. This helps me avoid fatigue and keeps my energy levels steady. For these reasons, I believe mineral salts in drinking water are not just a preference but a necessary addition for optimal health and hydration.
My Buying Guides on ‘Mineral Salts For Drinking Water’
When I first started looking into mineral salts for drinking water, I realized how important it is to choose the right product to improve both the taste and health benefits of my water. Here’s what I learned from my experience that can help you make an informed decision.
Why I Use Mineral Salts in My Drinking Water
Adding mineral salts to water can enhance its flavor and replenish essential minerals like magnesium, calcium, and potassium that are often missing from purified or distilled water. For me, it’s about maintaining hydration while supporting my body’s mineral balance.
Types of Mineral Salts I Considered
- Himalayan Pink Salt: I like this for its natural trace minerals and mild flavor.
- Dead Sea Salt: Known for higher mineral content, but sometimes too strong for everyday drinking water.
- Magnesium Sulfate (Epsom Salt): Useful in small quantities, but I avoid excess to prevent a bitter taste.
- Mineral Blends: Some brands offer balanced blends tailored specifically for drinking water, which I find convenient.
Key Factors I Looked For Before Buying
- Purity and Quality: I always choose mineral salts labeled as food grade to ensure safety.
- Mineral Content: I check the label to see which minerals are included and in what amounts, based on my dietary needs.
- Solubility: The salt should dissolve easily in water without leaving residue or cloudiness.
- Taste: Since I drink several liters daily, the taste matters a lot—I avoid anything too salty or bitter.
- Packaging: Airtight, moisture-resistant packaging helps keep the product fresh.
- Price and Brand Reputation: I prefer trusted brands with positive reviews to avoid contaminants or fillers.
How I Use Mineral Salts in My Water
I typically add a small pinch (about 1/8 teaspoon) of mineral salt to a liter of purified water. I stir well to dissolve the salt completely. This routine gives my water a pleasant taste and a subtle mineral boost without overpowering it.
Additional Tips from My Experience
- Start with small amounts to find the right taste balance for you.
- If you have health conditions (like kidney issues or hypertension), consult a doctor before adding mineral salts regularly.
- Store mineral salts in a cool, dry place to maintain quality.
- Consider trying different types to see which suits your palate and health needs best.
I hope my insights help you pick the perfect mineral salts for your drinking water and enjoy the benefits they bring!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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