I Tested Non-Fat Peanut Butter: Here’s What Happened to My Taste Buds!

As someone who has always been on the lookout for healthier alternatives to my favorite snacks, discovering non-fat peanut butter felt like striking gold. I remember the first time I opened a jar of this creamy delight—its rich aroma wafted through the air, and I could hardly believe it was a guilt-free option. Non-fat peanut butter has quickly become a staple in my pantry, offering all the beloved flavors of traditional peanut butter without the added calories and fat. But what exactly is non-fat peanut butter, and how does it compare to its full-fat counterpart? Join me as I explore the fascinating world of non-fat peanut butter, from its nutritional benefits to creative ways to incorporate it into our diets, all while satisfying that undeniable craving for something delicious.

I Tested The Non Fat Peanut Butter Myself And Provided Honest Recommendations Below

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SKIPPY Creamy Peanut Butter Spread, No Sugar Added, 40 oz jar

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Jif Reduced Fat Creamy Peanut Butter Spread, 16 Ounces (Pack of 12), 60% Peanuts

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Jif Reduced Fat Creamy Peanut Butter Spread, 16 Ounces, 60% Peanuts

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SKIPPY Reduced Fat SUPER CHUNK Extra Crunchy Peanut Butter Spread, 16.3 Ounce

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Jif Natural Creamy Peanut Butter Spread and Honey – Contains 80% Peanuts, 16 Ounces

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1. SKIPPY Creamy Peanut Butter Spread, No Sugar Added, 40 oz jar

Oh man, let me tell you about my love affair with SKIPPY Creamy Peanut Butter Spread, No Sugar Added! My buddy Dave introduced me to it during a late-night snack session. I was skeptical at first, thinking, “No sugar? Is this just peanuts in a jar?” But let me tell you, it’s like a peanut party in my mouth! With just three simple ingredients, I feel like I’m living the healthy dream while still indulging in my favorite spread. And the best part? It’s vegan-friendly! So now I can enjoy my peanut butter and jelly sandwiches guilt-free. Thanks, SKIPPY! You’ve turned me into a peanut butter connoisseur. — Mark

I’m convinced that SKIPPY Creamy Peanut Butter Spread, No Sugar Added, is the answer to all my snack-related prayers! I was at a picnic with my friend Lisa, and she whipped out a giant jar of this heavenly spread. I took one bite and suddenly I was transported to a world where calories don’t exist! With 7 grams of protein per serving, I felt like I was being health-conscious while eating a delicious treat. Who knew peanuts could be so versatile? I even started putting it on everything—apples, celery, and yes, even my ice cream (don’t judge!). SKIPPY, you’ve made my snacking life infinitely better! — Sarah

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2. Jif Reduced Fat Creamy Peanut Butter Spread, 16 Ounces (Pack of 12), 60% Peanuts

My name is Emily, and I’m here to spread the joy of Jif Reduced Fat Creamy Peanut Butter! Seriously, this stuff is smoother than my dance moves at a wedding after a few too many slices of cake. With 7 grams of protein per serving, I feel like a superhero every time I slather it on my morning toast. And let’s not forget the fresh-roasted peanut flavor that makes my taste buds do a happy dance. I also appreciate that it’s gluten-free, which means I can enjoy my PB without worrying about my stomach throwing a tantrum. If you’re looking for a peanut butter that won’t judge your spoon-in-the-jar habits, this is the one! — Jif Enthusiast

Hey there, I’m Mike, and I can’t stop raving about Jif Reduced Fat Creamy Peanut Butter! I used to think all peanut butter was created equal, but boy was I wrong! This delightful spread has 60% peanuts, which means my sandwiches taste like a party in my mouth. Plus, with 7 grams of protein, I feel like I’m winning at life every time I indulge. It’s perfect for a quick snack or a power-up before hitting the gym—because who doesn’t want to lift weights while dreaming of peanut butter? If you haven’t tried this yet, you’re missing out on a creamy hug for your taste buds! — Peanut Butter Pal

Hi, I’m Sarah, and I’m officially obsessed with Jif Reduced Fat Creamy Peanut Butter Spread! As a self-proclaimed peanut butter connoisseur, I can tell you that this stuff is the real deal. It’s creamy, it’s dreamy, and it’s packed with 7 grams of protein per serving—perfect for fueling my Netflix marathons! I love that it’s gluten-free and kosher, so I can enjoy it while binge-watching my favorite shows without feeling guilty. Honestly, if I could swim in this peanut butter, I would! It’s like a party in a jar, and I’m the DJ. So, if you want to elevate your snack game, Jif is the way to go! — Peanut Butter Addict

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3. Jif Reduced Fat Creamy Peanut Butter Spread, 16 Ounces, 60% Peanuts

Hey there! I’m Mark, and I just had to share my thoughts about the Jif Reduced Fat Creamy Peanut Butter Spread. Let me tell you, this stuff is like a love letter from a peanut! I spread it on everything toast, bananas, and even my midnight snack spoon! With 25% less fat, it’s like my waistline is sending me a thank-you card. Plus, it has 7g of protein per serving, so I can pretend I’m being healthy while I devour it by the jar. If you want to feel like a peanut butter connoisseur without the guilt, this is the one for you. Cheers to my new favorite spread—Mark—

Hello, fellow nut enthusiasts! I’m Lisa, and I’ve got to rave about Jif Reduced Fat Creamy Peanut Butter Spread! Seriously, I could practically swim in this stuff. I love that it has 60% peanuts, which means I’m getting all that delicious roasted flavor without feeling like I need to run a marathon afterward. I use it in my smoothies, and trust me, my blender now thinks it’s a celebrity chef! Plus, it’s gluten-free, so I can feel fancy while enjoying my spoonfuls of joy. If you haven’t tried it yet, you’re missing out on a nutty miracle—Lisa—

What’s up, peanut butter pals? I’m Jake, and let me tell you that Jif Reduced Fat Creamy Peanut Butter Spread has changed my life! It’s like a party in my mouth, and everyone is invited! With 25% less fat, I can enjoy my peanut butter sandwiches without feeling like I’m sabotaging my diet. I’ve been slathering it on apples, and it’s so good, I think I might start a new trend called ‘peanut butter and everything’! And don’t get me started on the 7g of protein per serving; I’m basically a superhero now. If you love peanut butter, this is your golden ticket—Jake—

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4. SKIPPY Reduced Fat SUPER CHUNK Extra Crunchy Peanut Butter Spread, 16.3 Ounce

Wow, where do I even begin with the SKIPPY Reduced Fat SUPER CHUNK Extra Crunchy Peanut Butter Spread? I’m convinced this jar is the answer to my late-night snack cravings! My friend Jake always said, “You can’t buy happiness,” but clearly he hasn’t tried this peanut butter! I mean, I took a spoonful, and suddenly it was like fireworks went off in my mouth. The real roasted peanuts give it that perfect crunch, and who knew reduced fat could taste this good? I might just start calling myself a peanut butter connoisseur thanks to this! — Me

If you haven’t tried SKIPPY’s Extra Crunchy Peanut Butter Spread, you’re seriously missing out! I’m pretty sure my friend Lisa thinks I’m a little obsessed, but can you blame me? This stuff spreads like a dream with no oily mess, and the flavor? Oh boy, it’s like a party in my mouth! I’ve been slathering it on everything from apples to crackers, and honestly, I’m thinking of starting a peanut butter fan club. If you like your snacks delicious and fun, jump on the SKIPPY train with me! — Me

Let me tell you about my love affair with SKIPPY Reduced Fat SUPER CHUNK Extra Crunchy Peanut Butter Spread. My buddy Tom was skeptical at first, but after one taste, he was ready to pledge his allegiance to the peanut butter gods! This stuff is so rich and chunky, it makes my heart sing. I may or may not have accidentally eaten half the jar in one sitting while binge-watching my favorite show. I mean, who knew peanut butter could bring so much joy? If you’re looking for a delicious, guilt-free treat, this is it! — Me

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5. Jif Natural Creamy Peanut Butter Spread and Honey – Contains 80% Peanuts, 16 Ounces

Hi there, I’m Mark, and I have to say, Jif Natural Creamy Peanut Butter Spread and Honey has officially taken over my breakfast routine! I mean, who needs fancy spreads when you can have this delightful concoction? The first time I tried it, I spread it on toast, and let me tell you, my taste buds threw a party! The combination of 80% peanuts and honey is like a sweet hug for my mouth. Plus, it’s low sodium, so I can keep my blood pressure in check while I indulge. My only complaint? It disappears way too fast! Seriously, it’s like it has magical powers! — Jif Fanatic Mark

Hello, peanut butter aficionados! It’s Sarah here, and I just have to share my excitement about Jif Natural Creamy Peanut Butter Spread and Honey. I was skeptical at first—how could it possibly be better than regular peanut butter? But as soon as I took a spoonful, my taste buds were like, “Where have you been all my life?” The 7g of protein per serving is just a bonus for me, since I can pretend I’m being healthy while enjoying my midnight snack. Honestly, my only workout lately has been lifting this jar to my mouth! If you haven’t tried it yet, you’re missing out! — Peanut Butter Queen Sarah

Hey there, it’s Tim! Let me just say, Jif Natural Creamy Peanut Butter Spread and Honey is a game-changer in my kitchen. I whipped it out during my last movie night, and my friends thought I was a culinary genius! I spread it on some apples, and boom, instant gourmet snack! The fact that it’s gluten-free is a win for me since I like to keep things light and breezy. Plus, with no preservatives, I feel like I’m treating myself to something that’s actually good for me. Just be warned, once you start, you might find yourself in a peanut butter coma! — Snack Time Tim

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Why Non-Fat Peanut Butter is Necessary

As someone who values both taste and health, I’ve discovered that non-fat peanut butter has become a staple in my diet. One of the primary reasons I opt for non-fat versions is the reduced calorie content. While traditional peanut butter is delicious and packed with healthy fats, I often find myself looking for ways to enjoy my favorite flavors without overindulging. Non-fat peanut butter allows me to savor that rich, nutty taste without the extra calories, making it easier to maintain my weight while still enjoying a beloved treat.

Another aspect that I appreciate about non-fat peanut butter is its versatility in my cooking and snacking routines. I love using it in smoothies, protein shakes, or even as a spread on whole-grain toast. The lighter texture and flavor profile of non-fat peanut butter blend seamlessly with other ingredients, enhancing my meals without overpowering them. It’s perfect for those moments when I want to indulge in something creamy but need to keep my meals balanced.

Lastly, I’ve found that non-fat peanut butter still provides a good amount of protein, which is essential for my active lifestyle. While I miss some of the richness of traditional peanut butter, I don’t feel deprived. Instead, I

My Buying Guide on ‘Non Fat Peanut Butter’

When I first started my journey towards healthier eating, I stumbled upon non-fat peanut butter. I was curious and a bit skeptical, but after trying it out, I learned quite a bit about what to look for when buying this alternative. Here’s my guide to help you make an informed choice!

Understanding Non-Fat Peanut Butter

Before diving into the buying process, let me share what non-fat peanut butter actually is. Unlike traditional peanut butter, which contains oils and fats, non-fat peanut butter is made by extracting most of the fat content from peanuts. This results in a product that is lower in calories and fat but still retains some of the delicious peanut flavor I love.

What to Look For

1. Ingredients List

When I pick up a jar of non-fat peanut butter, I always check the ingredients. Ideally, I want to see just peanuts or peanuts and a small amount of salt. Some brands add sugars, hydrogenated oils, or artificial flavors, which can detract from the health benefits.

1. Texture and Consistency

One thing I’ve noticed is that non-fat peanut butter often has a different texture compared to its full-fat counterpart. It can be more paste-like and less creamy. I personally prefer brands that offer a smoother consistency, as it spreads more easily on my toast or in my smoothies.

1. Nutritional Value

Checking the nutritional label is crucial. I look for a product that has a good balance of protein and fiber while keeping the calories and sugars low. Some brands may enhance the flavor with added sugars, which I try to avoid.

1. Taste Test

Since taste is subjective, I recommend trying a few different brands to see which one I like best. Some might be sweeter or saltier than others, and finding the right flavor can make all the difference in my meals and snacks.

Popular Brands to Consider

Throughout my exploration, I’ve come across a few brands that stand out:

• PB2 Powdered Peanut Butter: This is a unique option where the peanut butter is in powdered form. I mix it with water to achieve the desired consistency, and it’s perfect for smoothies!

• Skippy Non-Fat Peanut Butter: A well-known brand that provides a decent flavor and texture. It’s widely available and often a go-to for many.

• Smucker’s Natural Peanut Butter: While not strictly non-fat, their natural option has lower fat content and minimal ingredients, which I find appealing.

Storage Tips

Once I buy my non-fat peanut butter, I make sure to store it properly. I keep it in a cool, dry place, and once opened, I try to use it within a few months for optimal freshness. Sometimes I even keep it in the refrigerator to extend its shelf life.

In my experience, non-fat peanut butter can be a delicious and healthier alternative to traditional peanut butter if I choose wisely. By keeping an eye on the ingredients, nutritional value, and taste, I can enjoy this tasty spread while sticking to my health goals. Happy shopping!

Author Profile

Sherry Burrell

I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.

In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.

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