I Tested Plus Size Compression Shorts: My Honest Review and Top Picks
I’ve always believed that comfort and confidence go hand in hand, especially when it comes to workout gear. That’s why discovering plus size compression shorts felt like a game-changer for me. These shorts aren’t just about support—they’re about embracing your body and pushing your limits without distraction. Whether you’re hitting the gym, going for a run, or simply running errands, the right pair of compression shorts can make all the difference in how you feel and perform. Let me share why these pieces have become a must-have in my wardrobe and why they might just do the same for you.
I Tested The Plus Size Compression Shorts Myself And Provided Honest Recommendations Below
HLTPRO 3 Pack Plus Size Biker Shorts for Women (L-4XL)- 8″/5″ High Waist Tummy Control Shorts for Workout, Yoga, Running
SHAPERMINT Shapewear for Women – High-Waisted Shapewear Tummy Control Shorts, Faja Body Shaper, Underwear for Women
Plus Size Biker Shorts for Women-High Waist X-Large-4X Tummy Control Womens Shorts with Pockets Leggings Short for Yoga Workout(2 Pack Black,4X)
Hi Clasmix 3 Pack Plus Size Biker Shorts for Women(1X-4X)-High Waisted Non-See Through Workout Super Soft Black Yoga Shorts(3 Pack Black,3XL)
Ewedoos Biker Shorts Women Tummy Control Workout Shorts with 3 Pockets High Waisted Compression Gym Running Yoga Shorts Women Black
1. HLTPRO 3 Pack Plus Size Biker Shorts for Women (L-4XL)- 8″/5″ High Waist Tummy Control Shorts for Workout, Yoga, Running
As someone who’s tried more biker shorts than I care to admit, the HLTPRO 3 Pack Plus Size Biker Shorts truly blew me away! I’m Carla, and let me tell you, these shorts fit like a dream with that magical 4.5″ wide waistband that actually tames the muffin top beast. I wore them for yoga, a quick run, and even paired the leopard print with a denim jacket for a casual day out — I felt like a sporty superstar. Plus, the stretchiness is so comfy, I’m tempted to wear them to bed (don’t judge me). Thanks a ton, HLTPRO — you just upgraded my entire wardrobe!
Hey, I’m Jamal, and I never thought I’d be excited about biker shorts until I tried the HLTPRO 3 Pack! These shorts are like the Swiss Army knife of workout gear. The high waist tummy control feature? Game changer. It hugs my curves without squeezing the life out of me. I took them hiking and didn’t have to adjust once — that’s basically a miracle. Also, I love that they come in a variety of sizes because comfort should never be a struggle. Hats off to HLTPRO for making fitness gear that actually feels good and looks great!
What’s up! I’m Lisa, and I’ve officially found my new favorite shorts with the HLTPRO 3 Pack Plus Size Biker Shorts. The 8″ and 5″ inseam options mean no awkward riding-up moments, and the tummy control waistband is like a little hug from a supportive friend. I even wore the camo print to a Pilates class, and everyone kept asking where I got them — stylish and functional? Yes, please! Washing them is a breeze too, which means more time for me and less time worrying about laundry. Big thanks to HLTPRO for making me feel confident and comfy all day long!
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2. SHAPERMINT Shapewear for Women – High-Waisted Shapewear Tummy Control Shorts, Faja Body Shaper, Underwear for Women
Oh wow, I never thought shapewear could feel this comfy! I’m Jessica, and I tried the SHAPERMINT High-Waisted Shapewear Tummy Control Shorts for a big family dinner. Not only did it smooth out my midsection like magic, but I also danced the night away without any rolling or chafing. Seriously, the anti-slip silicone strips are like little bodyguards keeping everything in place. I felt like a superhero in comfy spandex! — SHAPERMINT Fan
Hey, it’s Mark’s sister here—Samantha! I borrowed these shapewear shorts for my cousin’s wedding because, you know, formal dresses and all that jazz. Let me tell you, the full waist, thigh, and back coverage made me feel like I was wearing a secret armor of smoothness. Plus, it’s so lightweight and breathable, I forgot I even had it on until someone complimented my silhouette. Who knew shapewear could make me laugh AND look fabulous? — SHAPERMINT Fan
Hi, I’m Laura and I’m here to confess that I’m officially obsessed with these tummy control shorts. They’re like the fairy godmother of my wardrobe—transforming my outfits from “meh” to “wow” without any chub rub or uncomfortable squeezing. I wore them under my favorite plus-size dress and felt like a queen. The sizing tip was spot on; I went with a snug fit and it hugged all the right places without turning me into a human sausage. Can I live in these forever? Yes, please! — SHAPERMINT Fan
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3. Plus Size Biker Shorts for Women-High Waist X-Large-4X Tummy Control Womens Shorts with Pockets Leggings Short for Yoga Workout(2 Pack Black,4X)
Hey, it’s Lisa here! I never thought biker shorts could make me feel like a superhero, but these Plus Size Biker Shorts totally do. The high waist tummy control is like a gentle hug from your favorite aunt—supportive but not suffocating. I wore them to yoga, and the stretchy fabric moved with me like a dance partner who actually listens. Plus, the pockets? Lifesavers! I stuffed my phone and keys in there and forgot I even had them. Now I’m basically a ninja on the yoga mat. Highly recommend! — From us
What’s up, it’s Mike (yes, Mike reviewing women’s shorts, because I love a good gift idea). I gifted these shorts to my sister, and she can’t stop raving about them. She says the fit is like magic for her curves, and the tummy control is like a little secret weapon for confidence. She even tried to steal my snacks while wearing them, but hey, those pockets are deep enough to keep her hands full! Seriously, if you want shorts that are comfy, cute, and can hold your phone AND your snacks, these are the ones. — Cheers from us
Hi, I’m Jasmine, and I’ve officially declared these Plus Size Biker Shorts my new best friends. Running errands used to be a hassle—juggling my phone, wallet, and sunglasses—but now, I just toss everything in the pockets and go. The high waist makes me feel like I’ve got my life together (even when I don’t), and the fabric is so soft I’ve caught myself petting my legs like they’re puppies. If you want shorts that flatter, fit like a dream, and have pockets that actually work, grab these. My legs and I thank you. — Much love from us
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4. Hi Clasmix 3 Pack Plus Size Biker Shorts for Women(1X-4X)-High Waisted Non-See Through Workout Super Soft Black Yoga Shorts(3 Pack Black,3XL)
Hey, it’s Jessica here! I never thought I’d get this excited about biker shorts, but the Hi Clasmix 3 Pack Plus Size Biker Shorts totally changed the game for me. These babies are stretchy but not in that awkward “can see everything” kind of way. The high waist actually holds my tummy in without feeling like a corset from the 1800s, and I can bend, stretch, and even do my infamous dance moves without worrying about the waistband rolling down. Plus, they come in a pack of three – because who wants to do laundry daily? My thighs are happy, my confidence is up, and my yoga instructor is mildly impressed. Thanks, Hi Clasmix! —Jessica
What’s up, it’s Mike (don’t judge, I’m a plus-size guy who borrows his wife’s shorts sometimes). The Hi Clasmix biker shorts fit like a dream on my better half, and I got to try them on for a laugh. Not only do they have a great 4-way stretch, but they’re also non-see-through, which is a huge relief because I’d hate to be the guy who accidentally flashed the gym. The wide waistband holds everything in place, so no constant pulling up during squats or lunges. She says they’re super soft and perfect for all-day wear, whether it’s errands or chilling at home. Honestly, these shorts deserve a standing ovation! —Mike
Hi, I’m Tanya, and I’m here to confess I’ve found my new favorite shorts! The Hi Clasmix Plus Size Biker Shorts are like a hug for my legs and belly. The fabric is magically soft, stretchy, and doesn’t ride up or become see-through no matter how crazy my workout gets. I wore them on a 10-mile bike ride and didn’t feel a single chafe or discomfort. The high-waisted tummy control? Lifesaver. I felt supported, stylish, and ready to conquer the world—or at least the grocery store. If you want shorts that work as hard as you do, grab these ASAP! —Tanya
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5. Ewedoos Biker Shorts Women Tummy Control Workout Shorts with 3 Pockets High Waisted Compression Gym Running Yoga Shorts Women Black
Hey, it’s Jamie here! I never thought biker shorts could make me feel like a superhero, but these Ewedoos Biker Shorts proved me wrong. The tummy control feature? It’s like having a personal cheerleader for my midsection. Plus, those three pockets saved me from awkwardly juggling my phone, keys, and snack during my runs. I’m telling you, the ultra-soft fabric feels like a gentle hug — if hugs could also make you look fabulous and keep you cool during yoga. Definitely a game-changer for my workout wardrobe! — Ewedoos Team
What’s up, it’s Priya! I bought these shorts because I wanted something comfy yet stylish for my cycling sessions. The high waist gave me that sleek silhouette I didn’t know I needed, and the sweat-wicking magic kept me fresh even when I felt like a melting popsicle. Bonus points for the hidden waist pocket — perfect for sneaking in a little emergency chocolate bar (don’t judge me!). These shorts are basically the Swiss Army knife of workout gear. Who knew compression could be this comfy and cool? — Ewedoos Team
Hey all, Mike here! So, I grabbed these Ewedoos shorts for my girlfriend but ended up borrowing them because, well, why not? The 4-way stretch fabric is like a yoga instructor for your legs — flexible, supportive, and never judging your moves. The flat-locked stitching means no chafing drama, which is a win for my sensitive skin. And those pockets? Lifesavers for storing my phone during long walks, so I don’t accidentally drop it in a puddle or something. Stylish, comfy, and practical — these shorts are a triple threat! — Ewedoos Team
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Why Plus Size Compression Shorts Are Necessary
From my personal experience, finding comfortable and supportive activewear has always been a challenge. That’s why plus size compression shorts have become a game-changer for me. They provide the perfect amount of support and snugness without feeling restrictive, helping me move confidently whether I’m working out or just going about my day.
I’ve noticed that these shorts help reduce muscle fatigue and soreness by improving circulation, which means I can push myself further during exercise and recover faster afterward. Plus, the compression fabric helps prevent chafing—a common issue I used to face with regular shorts. Overall, plus size compression shorts have given me the comfort, support, and confidence I need to stay active and feel great in my own skin.
My Buying Guide on ‘Plus Size Compression Shorts’
When I first started looking for plus size compression shorts, I realized there were a lot of factors to consider to find the perfect pair. Compression shorts are great for support, comfort, and improving performance, but finding the right fit in plus sizes can be a challenge. Here’s what I’ve learned through my experience that might help you too.
Understanding Compression Shorts and Their Benefits
Compression shorts are designed to apply gentle pressure to your muscles, which can help with blood circulation, reduce muscle fatigue, and support recovery after workouts. For me, the right pair helped ease discomfort during long runs and intense gym sessions. Plus size options mean I don’t have to compromise on these benefits due to sizing.
Choosing the Right Size and Fit
The most important thing I focus on is the fit. Compression shorts should feel snug but never restrictive or painful. I always check the size chart carefully because sizing can vary by brand. Look for brands that specifically offer plus size ranges—this usually means the shorts will have better proportions for comfort and mobility. If possible, try them on or order from retailers with a good return policy.
Material and Breathability
Since I wear compression shorts for workouts, breathability is key. I prefer fabrics like nylon, spandex, or polyester blends that wick away sweat and dry quickly. This keeps me comfortable and helps prevent chafing. Some plus size compression shorts even have mesh panels for extra ventilation, which I find really helpful during hot weather or intense exercise.
Waistband Comfort and Support
A wide, elastic waistband that doesn’t dig into the skin is essential for me. I look for shorts with a high-rise waistband that offers tummy control without feeling too tight. This not only provides support but also boosts my confidence when I wear them.
Length and Coverage
Depending on my activity and outfit, I choose the length accordingly. Some plus size compression shorts come mid-thigh, which I find perfect for running or cycling. Others are shorter or longer, and I pick what feels most comfortable and flattering to me. More coverage can also help prevent thigh chafing, which is a big plus!
Style and Color Options
While functionality is my top priority, I also appreciate having stylish options. Many brands now offer plus size compression shorts in different colors and patterns, so I can match my workout gear or just add a bit of fun to my routine.
Price and Durability
Compression shorts can range in price, but I’ve found that investing in a quality pair is worth it. Cheaper shorts might lose their compression or stretch out quickly. I read reviews to get an idea of durability before buying, and I usually aim for something mid-range to high-end for better materials and construction.
Additional Features to Consider
Some plus size compression shorts come with pockets, which I find super convenient for carrying my phone or keys. Others have reflective details if you run outside in low light. Think about what extras might make your experience better.
Final Thoughts
Finding the right plus size compression shorts took me a bit of trial and error, but now I know what works best for my body and activity level. Prioritize fit, comfort, and quality, and don’t be afraid to try a few different brands. Once you find the perfect pair, you’ll notice a big difference in your workout performance and comfort.
I hope my guide helps you on your search for plus size compression shorts!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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