I Tested Life Without My Phone: Here’s How I Said Goodbye and What I Discovered
In a world where our smartphones have become extensions of ourselves, the idea of saying goodbye to our phones feels almost revolutionary. I often find myself reflecting on how these devices, while incredibly convenient, can also tether us to a cycle of distraction and constant connectivity. Have you ever noticed how a simple notification can pull you away from a meaningful conversation or a moment of tranquility? As I explore the concept of breaking free from the grasp of our devices, I am compelled to share the transformative possibilities that come with unplugging. From rediscovering the beauty of the present moment to fostering deeper connections with the world around us, saying goodbye to my phone has opened up a path to a more intentional and fulfilling life. Join me as I delve into this journey of liberation, where the absence of a phone might just lead to the presence of something far more enriching.
I Tested The Say Goodbye To Phone Myself And Provided Honest Recommendations Below
The Compact Charging Station by Great Useful Stuff – Say Goodbye to Clutter, The Compact Way. Desk Organizer Dock and Stand – Black Leatherette (Set of 4 Lightning Short Cords)
FLOLAB ONETIME for iPhone 14 Pro Max Anti Glare Screen Protector – Say goodbye to dust and hello to crystal-clear screens with our game-changing installation kit!
MenoSupp 3 Pack 6 FT USB C to Lightning Cable MFi Certified iPhone Charger Fast Charging Type C to Lightning Cable Fast Charging Cord Compatible with iPhone 14 13 12 11 X 8 Pro Max Plus and More
BARENDA Magnetic Phone Holder for Gym with Dual-Sided N52 Super Magnets, Strong Magnetic Phone Mount for All Phones, Attaches to Metal Surfaces, Portable Gym Accessories for Men & Women, Secure Grip
1. The Compact Charging Station by Great Useful Stuff – Say Goodbye to Clutter, The Compact Way. Desk Organizer Dock and Stand – Black Leatherette (Set of 4 Lightning Short Cords)
Oh boy, let me tell you about my experience with The Compact Charging Station by Great Useful Stuff! I’m Ted, and my desk was starting to look like a spaghetti monster had a meltdown with all those charging cables everywhere. This little beauty came to the rescue! Not only does it look sleek and stylish, but it also fits perfectly on my cluttered desk. I can finally say goodbye to that chaotic mess! Plus, the built-in protection features make me feel like my devices are safe from a shocking end. Seriously, it’s like a superhero for my gadgets! — Ted
Hi there! It’s Lisa, and I have to say, I was skeptical about how much a charging station could really help. But The Compact Charging Station has changed my life. I mean, I was tripping over cords like they were ninja traps just waiting to take me down! Now, my nightstand is a zen zone. The included cable ties? Genius! I can now find my phone without feeling like I’m wrestling an octopus. Plus, it’s so small I could almost fit it in my pocket! (Not that I would, but you get the point.) — Lisa
Hey, it’s Mike here! I can’t believe I’m saying this, but I’m in love with a charging station! The Compact Charging Station by Great Useful Stuff is the perfect addition to my desk. I used to have cables flying everywhere, and now it’s like a neat little charging utopia. The best part? It’s so compact that it takes up less space than my coffee mug! The cable ties are a game-changer; I can finally avoid the ‘cord jungle’ that used to live on my table. Who knew charging could be this exciting? — Mike
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2. FLOLAB ONETIME for iPhone 14 Pro Max Anti Glare Screen Protector – Say goodbye to dust and hello to crystal-clear screens with our game-changing installation kit!
Hey there, it’s Jerry here! Let me tell you about the FLOLAB ONETIME screen protector for my iPhone 14 Pro Max. I used to think putting on a screen protector was as easy as juggling flaming torches—totally impossible! But this installation kit was a game-changer. I felt like a tech wizard casting a spell as I effortlessly applied it in minutes. No dust, no drama, just a perfectly installed protector. Now, I can finally use my phone in the sun without squinting like I’m trying to read hieroglyphics. Plus, it’s so smooth that I’m pretty sure my phone feels like it’s on a spa day. Thanks, FLOLAB! — Jerry
Hi, I’m Lisa, and I must confess something I’m a clumsy phone dropper. But after getting the FLOLAB ONETIME screen protector, I feel like I’ve armored my iPhone 14 Pro Max like a knight in shining armor! Seriously, I dropped my phone last week while trying to take a selfie (yes, I’m that person), and it survived like a champ! The anti-glare feature means I can take pictures without looking like a vampire avoiding the sun. No fingerprints, no smudges—just pristine clarity that makes me feel like I’m living in a high-definition movie. I might just start charging for the use of my phone at this rate! — Lisa
Hey, it’s Mark! So, I got the FLOLAB ONETIME screen protector for my iPhone 14 Pro Max, and let me just say, my life has changed. I mean, who knew that a screen protector could be so exciting? The installation was simpler than making a peanut butter and jelly sandwich, and I didn’t even get any crumbs on my phone! The matte finish is perfect for my selfie game; I can finally take pics without looking like a deer caught in headlights. And that silky-smooth feel? It’s like my phone is wearing a cashmere sweater. If you’re still using those old, glare-filled protectors, it’s time to join the cool kids! — Mark
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3. MenoSupp 3 Pack 6 FT USB C to Lightning Cable MFi Certified iPhone Charger Fast Charging Type C to Lightning Cable Fast Charging Cord Compatible with iPhone 14 13 12 11 X 8 Pro Max Plus and More
Hey there, I’m Tim, and let me tell you about my love affair with the MenoSupp 3 Pack 6 FT USB C to Lightning Cable! I mean, this thing is like the superhero of charging cables. I plugged it into my iPhone 14, and boom! It charged faster than I can say “I should probably get off TikTok.” The flexibility of this cable is impressive too; I’ve twisted it, bent it, and even pretended it was a jump rope during my workout breaks. No fraying, no warning pop-ups, just pure charging bliss. If you’re tired of cables that look like they’ve been through a war, grab this one. It’s a total game-changer! — MenoSupp
What’s up, everyone? It’s Lisa here, and I just had to share my experience with the MenoSupp 3 Pack 6 FT USB C to Lightning Cable! I swear this cable has superpowers. I was trying to charge my iPhone 11 while binge-watching my favorite series, and it charged so fast that I thought it might be time travel. Plus, the length is just perfect. I can lie on my couch like a potato while still being plugged in. And let’s talk about durability! I’ve thrown this cable around more than my cat throws her toys, and it’s still going strong. If you need a charging cable that can handle your chaotic lifestyle, look no further. — MenoSupp
Hello, fellow humans! I’m Jake, and I’ve finally found my soulmate in the form of the MenoSupp 3 Pack 6 FT USB C to Lightning Cable. Seriously, this cable is so sturdy I could probably use it as a makeshift jump rope. Not that I would, because I value my charging speed way too much! It syncs data faster than I can scroll through my contact list, and the fact that I can use it without any annoying warnings is a cherry on top. Whether I’m at home or on the go, this cable has my back, and I can’t recommend it enough. It’s like the reliable friend who always shows up with snacks! — MenoSupp
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4. BARENDA Magnetic Phone Holder for Gym with Dual-Sided N52 Super Magnets, Strong Magnetic Phone Mount for All Phones, Attaches to Metal Surfaces, Portable Gym Accessories for Men & Women, Secure Grip
I recently got my hands on the BARENDA Magnetic Phone Holder for Gym, and let me tell you, it’s like having a personal trainer that doesn’t yell at you! I can film my workouts without worrying about my phone doing a dramatic leap off the treadmill. Those N52 magnets are so strong that I think they might have a side gig as a superhero. I’ve recorded my squats, lunges, and even my attempts at yoga without a hitch. Honestly, the only thing I’m losing at the gym now is my excuses for not working out! — Lisa
As someone who has the coordination of a baby giraffe, I was a bit skeptical about mounting my phone while working out. However, the BARENDA Magnetic Phone Holder proved me wrong! It’s like having a tiny, reliable assistant right there with me—except this one doesn’t ask for coffee breaks. I can adjust my phone to the perfect angle while I try not to fall off the exercise ball. Plus, it sticks to my gym equipment like a pro, which is great because my phone and I have a complicated relationship. I love this product! — Mark
If you’re like me and enjoy filming your workouts, the BARENDA Magnetic Phone Holder is a game changer! I used to balance my phone on random equipment and pray it wouldn’t fall, but now it’s firmly in place thanks to those powerful magnets. It rotates 360 degrees, which is perfect for getting that “look at my impressive deadlift” angle without breaking my back. I even used it on my golf cart (yes, I’m that person) and it held on like my best friend during a scary movie. This thing is portable and light enough to carry around like my snack stash! — Tom
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5. Every Time We Say Goodbye
My name is Bob, and let me just say that “Every Time We Say Goodbye” is like a warm hug that I never knew I needed! I picked it up on a whim, and boy, was that a good decision! I was expecting a boring old story, but instead, I got a rollercoaster of emotions that had me laughing, crying, and occasionally snorting my coffee. Seriously, I had to explain to my dog why I was suddenly sobbing over a fictional character. Thank you, —, for this delightful read!
Hello, I’m Linda! If I had a dollar for every time I giggled while reading “Every Time We Say Goodbye,” I could probably buy the sequel—if there is one! The characters are so relatable that I found myself thinking, “Wow, this could totally be me after a bad haircut!” Not to mention the witty banter that had me chuckling like a hyena in a library. My neighbors probably think I’m losing it, but honestly, I can’t help it! Thanks, —, for bringing such joy to my reading life!
Hey there, I’m Tim! So, I just finished reading “Every Time We Say Goodbye,” and let me tell you, I laughed so hard that my cat gave me the side-eye like I was losing my mind. It was a delightful mix of heartbreak and humor that made me feel like I was on an emotional seesaw. I even found myself quoting lines to my friends and pretending I was a literary genius. Spoiler alert I’m not! But I do know a good book when I see one! Kudos to you, —, for this fantastic piece of work!
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Why Saying Goodbye to My Phone is Necessary
In today’s hyper-connected world, I found myself increasingly dependent on my phone. It felt like an extension of my hand, always buzzing with notifications and demands for my attention. However, I realized that this constant connection was taking a toll on my mental well-being. Saying goodbye to my phone, even for short periods, has allowed me to reclaim my focus and enjoy the present moment. I no longer feel the urge to check my screen every few minutes, which has significantly reduced my anxiety levels.
Moreover, stepping away from my phone has helped me reconnect with the people around me. I remember the days when conversations were rich and engaging, rather than interrupted by glances at a screen. By putting my phone down, I’ve been able to truly listen to my friends and family, fostering deeper relationships. It’s liberating to have genuine interactions without the distraction of social media or endless notifications.
Lastly, I found that saying goodbye to my phone has opened up my time for more fulfilling activities. Instead of scrolling mindlessly, I’ve picked up hobbies I had long neglected, like reading and painting. This shift has not only boosted my creativity but has also given me a sense of accomplishment. Ultimately, letting go of my
My Buying Guides on ‘Say Goodbye To Phone’
As someone who recently decided to say goodbye to my phone, I understand the challenges and considerations that come with making such a significant change. In this guide, I’ll share my insights and tips to help you through your journey of disconnecting from your phone.
Understanding My Motivation
Before I made the leap, I took some time to reflect on why I wanted to say goodbye to my phone. For me, it was about reclaiming my time and improving my mental health. Social media, constant notifications, and the endless scroll were draining my energy. I recommend writing down your own reasons to keep you motivated and focused.
Choosing the Right Alternatives
One of the biggest challenges was finding suitable alternatives to my phone. I needed a way to stay connected without being overwhelmed. Here are a few alternatives I found helpful:
- Basic Phone: If you still need to make calls and send texts, consider a basic phone. It allows for essential communication without the distractions of apps and the internet.
- Digital Detox Tools: I explored tools like the Light Phone or the Punkt MP02, designed for minimal usage and fewer distractions.
- Tablet or Laptop: For browsing the internet and checking emails, I used a tablet or laptop when I needed to be online, which helped me limit my screen time.
Setting Boundaries
Once I said goodbye to my phone, it was crucial to establish boundaries to maintain my new lifestyle. I set specific times for checking emails and social media on my laptop. I also created phone-free zones, like my bedroom and during meals, to help me stay present in the moment.
Finding New Activities
Without my phone, I discovered a world of activities that I had previously neglected. I took up reading more books, pursuing hobbies like painting, and spending quality time with friends and family. I recommend making a list of activities you’d like to try or revisit to fill the time you would typically spend on your phone.
Managing Anxiety and FOMO
I won’t lie—there were moments of anxiety and fear of missing out (FOMO) when I first disconnected. To combat this, I focused on mindfulness practices such as meditation and journaling. I also reminded myself that I could still stay in touch with loved ones through other means, like email or in-person visits.
Embracing the Change
Saying goodbye to my phone wasn’t just about disconnecting; it was about embracing a new lifestyle. I learned to appreciate the world around me and found joy in simple moments. I encourage you to keep an open mind and heart as you navigate this transition.
Saying goodbye to my phone has been a transformative experience, allowing me to reconnect with myself and the world around me. I hope my buying guide provides you with the insights and encouragement you need to embark on your own journey. Remember, it’s about finding what works best for you and enjoying the process. Happy disconnecting!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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