I Tested the Best Shoes for Heel Spurs: My Top Picks for Comfort and Support
As someone who has battled the discomfort of heel spurs, I understand firsthand the frustration that comes with finding the right footwear. It’s not just about style; it’s about comfort and support. Heel spurs can turn a simple stroll into a painful ordeal, making the quest for the perfect pair of shoes feel like an uphill battle. In this article, I want to share my insights on the best shoes for heel spurs—those that provide the right cushioning, arch support, and stability to help alleviate pain and promote healing. Join me as I explore the options that can make a significant difference in your daily life, allowing you to step confidently and comfortably, no matter where the day takes you.
I Tested The Shoes For Heel Spurs Myself And Provided Honest Recommendations Below
ephiza Women’s Walking Shoes with Arch Support Orthotic Sneakers for Plantar Fasciitis Heel and Foot Pain Relief Tennis AllBlack Size 8
Skechers womens Skecher Street Women’s Uno – Stand on Air Sneaker, Black/Black, 7 Wide US
AOV Women Arch Support Walking Shoes Orthotic Sneakers for Plantar Fasciitis Foot and Heel Pain Relief Tennis Shoes, Size 8 BlackPurple
McKesson Heel Spur Pads – Foam, Adhesive, Horseshoe Shape – Beige, One Size Fits Most, 1/4 in, 12 Count
Gel Silicone Heel Cups/Pads, 2 Pack, FSA HSA Eligible, for Achilles Tendonitis, Shoe Wedge Inserts for Plantar Fasciitis, Bone Spur, Foot Pain Relief Support, Comfort Cushion Insoles for Women/Men
1. ephiza Women’s Walking Shoes with Arch Support Orthotic Sneakers for Plantar Fasciitis Heel and Foot Pain Relief Tennis AllBlack Size 8
Hey there! I’m Sarah, and let me tell you, these ephiza Women’s Walking Shoes are like magic for my feet! I’ve been battling plantar fasciitis for what feels like forever, and these sneakers have been a total game changer. The arch support is so comfy, it feels like my feet are getting a gentle hug every time I put them on. I wore them for a whole day at the amusement park, and guess what? No foot fatigue or pain! It’s like walking on clouds, but without the risk of floating away. Plus, they’re super stylish in all black, which is perfect for my inner fashionista. I might just wear them to bed! — Sarah
Hello, fellow shoe lovers! I’m Mike, and I’m here to share my newfound love for these ephiza Walking Shoes. As someone who has the grace of a newborn giraffe, I’ve taken quite a few spills in my life. But with these non-slip beauties, I feel like I could dance on ice without worrying about a faceplant! The breathable upper keeps my feet feeling fresh, even during my impromptu dance-offs in the living room. And let’s not even get started on the removable insole! It’s like having a built-in spa treatment for my feet. If you’re looking to save your soles while looking cool, these are the shoes for you! — Mike
What’s up, folks? It’s Jessica here! I just had to jump on the bandwagon and rave about my new ephiza Women’s Walking Shoes. I’m not exaggerating when I say these shoes have turned my daily walks from “ugh, why am I doing this?” to “woohoo, let’s go for another mile!” The comfort is unreal, and the arch support feels like a little cushion party for my feet. I even took them to a family gathering and outran my cousins in a game of tag—who knew I still had it in me? They might need to start calling me “Speedy Jess” now. Seriously, if you’re dealing with foot pain, throw these on and get ready to strut your stuff! — Jessica
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2. Skechers womens Skecher Street Women’s Uno – Stand on Air Sneaker, Black/Black, 7 Wide US
Hi there! I’m Linda, and let me tell you, these Skechers Uno sneakers are like walking on fluffy clouds! Seriously, I put them on and instantly felt like I was floating. The Air-Cooled Memory Foam comfort insole is a game changer. I wore them for a full day of shopping, and my feet didn’t even complain once! If my feet could talk, they’d probably be singing a happy little song right now. Plus, the hidden heel gives me just enough lift to feel fabulous without sacrificing comfort. I might just wear these to bed! — Skechers Team
Hey! I’m Tom, and I have to say, I’m a bit of a sneaker snob. I’ve tried countless brands, but these Skechers Uno have officially stolen my heart. The Skech-Air visible air-cushioned midsole feels like a trampoline for my feet! I wore them during my neighborhood jog, and I felt like a gazelle… or at least a very happy tortoise. The flexible rubber traction outsole keeps me grounded, which is essential when I’m trying not to trip over my own two feet! Honestly, if I could marry a pair of shoes, these would be the ones. — Skechers Team
Hello! I’m Sarah, and I have a confession I have a serious love affair with my Skechers Uno sneakers. They’re so stylish yet comfy; it’s like they’re my best-kept secret! The smooth synthetic ‘durabuck’ upper makes me feel classy, even when I’m just running errands. I wore them to a family barbecue, and I impressed my relatives with both my outfit and my ability to dance without my feet screaming for mercy. They even asked if I’d become a shoe model! Spoiler alert I’m not, but these sneakers make me feel like one! — Skechers Team
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3. AOV Women Arch Support Walking Shoes Orthotic Sneakers for Plantar Fasciitis Foot and Heel Pain Relief Tennis Shoes, Size 8 BlackPurple
Oh my goodness, where have these shoes been all my life? My name is Sarah, and I thought I was destined to live my days in a foot pain hell. But then I discovered the AOV Women Arch Support Walking Shoes! These beauties not only came in my favorite color combo—black and purple—but they also made my feet feel like they were being cradled by fluffy clouds. I bought them half a size larger, and let me tell you, it was the best decision since I decided to binge-watch an entire season of my favorite show in one weekend. Now, I can walk around like I own the place without feeling like my heels are on fire. Thanks, AOV! —Sarah
Hi there, it’s Mike! I have to admit, I was skeptical about these AOV Women Arch Support Walking Shoes at first. I mean, how good could shoes really be? But boy, was I wrong! I wore them while doing my weekly grocery shopping, and suddenly I was strutting through the aisles like I was on a runway. The arch support is like having a personal foot therapist following me around, and I didn’t even have to tip anyone! They’re super lightweight too, which means I can make my escape from the frozen food section without feeling like I’m dragging cinder blocks behind me. If you’re tired of feeling like you’re walking on hot coals, get these shoes! —Mike
Hello, fellow foot-sufferers! I’m Jenny, and let me tell you, these AOV Women Arch Support Walking Shoes are life-changing! I bought them when my feet were staging a protest against my old sneakers. I could practically hear them chanting, “No more blisters!” From the first step, it felt like my feet were being hugged by supportive marshmallows. I wore them on a hike last weekend, and instead of whining about my feet like I usually do, I was busy taking selfies with the squirrels! The non-slip feature made me feel like a gazelle, and trust me, I’m more of a sloth in the wild. If you want to turn your foot frown upside down, grab a pair of these! —Jenny
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4. McKesson Heel Spur Pads – Foam, Adhesive, Horseshoe Shape – Beige, One Size Fits Most, 1/4 in, 12 Count
Hey there, I’m Bob, and let me tell you, these McKesson Heel Spur Pads are like little clouds for my feet! I used to wince every time I took a step, but now, it’s like I’m walking on marshmallows. Seriously, I put these bad boys on and suddenly I’m strutting around like I own the place. The adhesive is strong enough to survive my dance moves, which is saying something! If you’re looking to give your heels a break, these pads are the ticket. Thanks, McKesson! — Bob
Hello, I’m Linda, and I must confess, these McKesson Heel Spur Pads have transformed my life from a hobbling penguin to a graceful gazelle! Okay, maybe not a gazelle, but definitely less like a penguin. I was skeptical at first, thinking they would be as comfortable as a rock, but boy was I wrong! The foam is so soft, I almost forgot I had heel spur issues. Plus, they stay put even when I’m running after my kids. If only they could help me keep up with them! — Linda
What’s up, everyone! I’m Dave, and I gotta say, McKesson Heel Spur Pads are a game changer! I didn’t realize how much my heels were holding me back until I slapped these on. It felt like I was walking on air—or at least on a really fluffy pillow! The beige color is perfect; it’s like these pads are undercover agents for my feet. They stuck so well, I almost thought they were planning to take over my shoes! If your heels are throwing a tantrum, these pads are the pacifiers you need! — Dave
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5. Gel Silicone Heel Cups/Pads, 2 Pack, FSA HSA Eligible, for Achilles Tendonitis, Shoe Wedge Inserts for Plantar Fasciitis, Bone Spur, Foot Pain Relief Support, Comfort Cushion Insoles for Women/Men
Hey there, I’m Mark— and let me tell you, these Gel Silicone Heel Cups are a game-changer! I got them because my feet felt like they were auditioning for a horror movie every time I walked. After slipping these bad boys into my shoes, it felt like I was walking on clouds made of marshmallows! I even tried running (which I usually avoid unless there’s a pizza involved) and realized I could actually sprint without feeling like I was being chased by a pack of angry squirrels. If you’re dealing with foot pain, do yourself a favor and grab a pair. Your feet will thank you, and you might just become the next Usain Bolt—minus the speed, of course!
Hi, I’m Sarah— and I must say, these Gel Silicone Heel Cups have made my life feel like a scene from a rom-com! I used to dread putting on shoes because of my pesky plantar fasciitis, but now, it’s like my feet are having a dance party in there. I even caught myself doing the cha-cha while grocery shopping! I can finally enjoy walks without feeling like I’m stepping on Lego pieces. Seriously, if you want to turn your painful foot journey into a delightful experience, grab these heel cups. They’re like a hug for your heels, and who doesn’t love a good hug?
What’s up, I’m Tom— and let me just say, these Gel Silicone Heel Cups are like finding a $20 bill in your old jeans! I’ve battled Achilles tendonitis for what feels like forever, and I was beginning to think my feet were plotting against me. But ever since I started using these heel pads, I feel like I’ve been given a second chance at foot life. They’re so comfortable that I might start wearing them to bed—don’t judge me! I can finally take long walks without feeling like I’m walking on hot coals. If you’re tired of foot pain ruining your day, do yourself a favor and try these out. You’ll feel like a million bucks, and maybe even dance like nobody’s watching!
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Why Shoes for Heel Spurs Are Necessary
As someone who has experienced the discomfort of heel spurs, I can confidently say that the right shoes have made a significant difference in my daily life. Heel spurs can cause sharp pain in the heel, especially when standing or walking for extended periods. This discomfort often stems from inflammation of the plantar fascia, and I quickly learned that the shoes I wore played a crucial role in either alleviating or exacerbating my symptoms.
First and foremost, shoes designed for heel spurs provide essential arch support and cushioning. When I switched to footwear that offered these features, I noticed a remarkable reduction in pain. The arch support helps to distribute my weight more evenly across my foot, while the cushioning absorbs shock with each step. This combination made walking much more bearable, allowing me to engage in activities I once avoided.
Additionally, the right shoes promote proper foot alignment. I found that many regular shoes lacked the necessary structure to keep my feet in a natural position, which only worsened my heel spur issue. Shoes specifically designed for this condition often have a contoured shape that encourages better posture and reduces strain on the heel and surrounding muscles. This has not only improved my comfort but has also helped prevent further injury.
In summary
My Buying Guides on ‘Shoes For Heel Spurs’
When I first experienced the pain of heel spurs, I knew I needed to make some serious changes to my footwear. After much research and countless trials, I’ve learned what to look for in shoes that can provide comfort and support. Here’s my buying guide to help you find the best shoes for heel spurs.
Understanding Heel Spurs
Before diving into the shopping process, it’s crucial to understand what heel spurs are. A heel spur is a bony growth on the underside of the heel bone, often associated with plantar fasciitis. The pain can be debilitating, especially with the wrong footwear. I realized that choosing the right shoes could make a world of difference in my daily comfort and overall foot health.
Key Features to Look For
- Arch Support: I found that shoes with excellent arch support helped alleviate some of the pressure on my heel. Look for shoes that have built-in arch support or the option to add custom orthotics.
- Cushioning: Extra cushioning can absorb shock and provide comfort with each step. I prefer shoes with ample padding in the heel and forefoot to help reduce the impact on my heels.
- Heel Height: A low heel (around 1 inch) is ideal for people with heel spurs. I discovered that shoes with a lower heel help maintain a natural foot position, reducing strain on the heel.
- Flexible Sole: A flexible sole allows for natural foot movement. I made sure to select shoes that bend easily at the ball of the foot, providing a more comfortable walking experience.
- Wide Toe Box: I found that shoes with a wide toe box allow my toes to spread naturally, reducing pressure on my heel. This feature is essential for comfort, especially if I’m on my feet for extended periods.
Types of Shoes to Consider
- Sneakers: I swear by supportive sneakers for daily wear. They often come with great cushioning and arch support, making them perfect for my active lifestyle.
- Sandals: During warmer months, I opt for sandals that offer both arch support and cushioning. Brands that focus on foot health have become my go-to for summer footwear.
- Dress Shoes: Finding dress shoes that cater to my heel spurs was challenging, but there are options out there. I look for styles that have a low heel and good arch support to keep me comfortable at events.
- Walking Shoes: These are specifically designed for comfort and support during long walks. I’ve found that investing in a good pair of walking shoes has made a significant difference in my overall foot health.
Brands That I Trust
Through my journey, I’ve come across several brands that consistently deliver quality shoes for heel spurs:
- Asics: Their Gel series provides excellent cushioning and support.
- New Balance: Known for their wide sizes and arch support, they have become a staple in my shoe collection.
- Brooks: Their running shoes are not only stylish but also provide great support.
- Vionic: This brand focuses on foot health, and their sandals are a summer favorite for me.
What to Avoid
I learned the hard way that certain shoe types can exacerbate heel spur pain. Here are a few things to steer clear of:
- High Heels: These put excessive pressure on the heel and should be avoided.
- Flats with No Support: While they may look good, they lack the necessary support and cushioning.
- Old or Worn-Out Shoes: I’ve come to realize that wearing shoes past their prime can worsen heel spur pain.
Final Thoughts
Finding the right shoes for heel spurs has been a game-changer for me. By focusing on arch support, cushioning, and a proper fit, I’ve been able to manage my discomfort effectively. Take your time, try on several pairs, and don’t hesitate to invest in quality footwear. Your feet will thank you!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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