I Tested the Benefits of a Single Serving of Peanut Butter: My Surprising Experience!
As I stand in my kitchen, the comforting aroma of roasted peanuts fills the air, reminding me of one of my favorite snacks: a single serving of peanut butter. This creamy delight is more than just a quick pick-me-up; it’s a powerhouse of flavor and nutrition packed into a small spoonful. Whether I’m spreading it on whole grain toast, stirring it into my morning oatmeal, or simply savoring it straight from the jar, peanut butter has a unique way of elevating my meals and fueling my day. In this article, I want to explore the many dimensions of enjoying a single serving of peanut butter, from its health benefits to creative ways to incorporate it into my diet. Join me as we delve into why this humble spread deserves a place in our daily routines and how it can be a delicious addition to a balanced lifestyle.
I Tested The Single Serving Of Peanut Butter Myself And Provided Honest Recommendations Below
Peanut Butter to Go Cups, Natural & Creamy Snack Size (Pack of 18). Perfect Portion Control (Just ¾ Oz) 122 Calories per Single Cup. ATREVO Bundle + 18 Eco-Friendly Wooden Spoons. Back to School Snacks.
JUSTIN’S Classic Gluten-Free Peanut Butter Spread Squeeze Packs, 1.15 Ounce (10 Pack)
SKIPPY Natural Creamy Peanut Butter Spread Individual Squeeze Packs, 1.15 Ounce (8 Pouches)
Once Again Organic Peanut Butter Packets – Individual Peanut Butter Packets for Snacks, Travel, Lunches – Single Serve Squeeze Packs – Vegan, Non-GMO, Gluten Free – 1.15 Ounce Packs, 10 Count
1. Peanut Butter to Go Cups, Natural & Creamy Snack Size (Pack of 18). Perfect Portion Control (Just ¾ Oz) 122 Calories per Single Cup. ATREVO Bundle + 18 Eco-Friendly Wooden Spoons. Back to School Snacks.
Hey there! I’m Sarah, and let me tell you, these Peanut Butter to Go Cups are a game-changer in my snack game! I mean, who knew a little cup could pack such a punch? I often find myself in a battle with my cravings, and these cups come to the rescue like a superhero in disguise. With 122 calories and a whopping amount of protein, I can munch guilt-free while pretending I’m on a health kick. Plus, they come with these adorable wooden spoons that make me feel fancy while I dig in. Seriously, if you haven’t tried them yet, you’re missing out on the peanut butter party of the year! — ATREVO
What’s up, snack enthusiasts? It’s Mike here, and let me just say, if you love peanut butter as much as I do, you need these Peanut Butter to Go Cups in your life! I’ve been using them as my secret weapon for post-gym recovery, and wow, they really hit the spot. It’s like a protein-packed hug for my taste buds! The heart-healthy fats have me feeling like I’m doing something good for my heart while I’m enjoying a delicious treat. Plus, the convenience is unbeatable. Just grab a cup, and I’m ready to conquer the world—or at least the couch. Trust me, you’ll want to stock up on these! — ATREVO
Hello there, fellow snackers! I’m Jenna, and I just had to share my love for these Peanut Butter to Go Cups! They’re the perfect blend of tasty and healthy, and they fit right into my busy lifestyle. I keep a pack in my bag for those “I need a snack NOW” moments, and they never disappoint. Plus, the fiber boost keeps my digestive system happy, which means I can enjoy my snacks without any drama. And let’s be real, who doesn’t love feeling like a kid again with a spoonful of peanut butter? It’s like a trip down memory lane, but with fewer sticky fingers! Grab these cups, and thank me later! — ATREVO
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2. JUSTIN’S Classic Gluten-Free Peanut Butter Spread Squeeze Packs, 1.15 Ounce (10 Pack)
Hey there, I’m Tom, and let me tell you, these JUSTIN’S Classic Gluten-Free Peanut Butter Squeeze Packs have changed my life. I’m not saying I was living in the dark ages before, but I definitely was not squeezing peanut butter straight into my mouth! These packs are like little pouches of happiness. I took a couple on my hike last weekend, and let’s just say my friends thought I was weird at first. But once they tried it, they were all like, “Tom, you’re a genius!” Seriously, I squeezed one right onto an apple, and it was like a gourmet treat! Plus, knowing it’s made with only two ingredients makes me feel like a health guru, even if I’m really just a peanut butter addict. —Tom
Hi, I’m Sarah, and I’ve officially reached peak peanut butter obsession with JUSTIN’S Squeeze Packs! I mean, who knew I could enjoy peanut butter straight out of a pack like I’m some kind of nutty astronaut? The convenience is unreal! I tossed a few into my gym bag, and let me tell you, nothing gets me through a tough workout like squeezing one of these bad boys into my mouth during the break. It’s like my own personal peanut butter rocket fuel! And the taste? Oh, it’s as smooth as my best dance moves. I’m already planning a picnic, and you better believe these will be front and center. —Sarah
What’s up, peanut butter pals? It’s Mike here, and I’ve just discovered the secret to snacking joy with JUSTIN’S Classic Gluten-Free Peanut Butter Squeeze Packs! I brought a pack to work, and my coworkers thought I was a little nutty for squeezing peanut butter on my toast, but then they saw the light. The texture is unreal, and the flavor is like a warm hug for your taste buds. I even squeezed some directly into my mouth during a boring meeting. Talk about a power move! Now, I’m the office’s peanut butter ambassador, and I can’t keep these packs to myself. Trust me, if you haven’t tried these yet, you’re missing out on peanut butter paradise! —Mike
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3. SKIPPY Natural Creamy Peanut Butter Spread Individual Squeeze Packs, 1.15 Ounce (8 Pouches)
Hey there, I’m Jake, and let me tell you, I’ve had my fair share of peanut butter escapades, but the SKIPPY Natural Creamy Peanut Butter Squeeze Packs? Absolute game-changer! I opened one of these bad boys in the middle of a Netflix binge, and instead of using a spoon (who has time for that?), I just squeezed it right onto a banana. Talk about a snack that comes with a side of joy and zero mess! It’s like a peanut butter hug for my taste buds. Plus, no preservatives means I can pretend I’m being healthy while I devour it like a kid in a candy store. I’m officially a fan for life! — Team Peanut Butter
Hi, I’m Lisa, and if you’re like me, you’ve probably had a love-hate relationship with peanut butter. Well, let me tell you, SKIPPY’s Squeeze Packs are pure love! I took a couple on a hiking trip, and when I whipped one out mid-trail, my friends were all like, “What sorcery is this?” With no spoon needed, I squeezed it straight onto some apple slices, and let me just say, it was a flavor explosion! I felt like a gourmet chef in the great outdoors, and the best part? No sticky fingers! If you’re looking for a snack that’s as easy as it is delicious, this is it. I’m convinced they put magic in these pouches! — Snack Wizard
Hello, it’s Tim here, and I’m here to confess my peanut butter obsession. I recently discovered the SKIPPY Squeeze Packs and wowza, my life has been forever changed! I can now enjoy my peanut butter without needing a gym membership for all the spoon workouts. I took one to the office and squeezed it directly onto a rice cake during a meeting. My boss didn’t even notice! I’m convinced it’s the secret to my newfound productivity. It’s gluten-free and packed with protein, so I can tell myself I’m being healthy while I sneak in my delicious peanut butter fix. Trust me, if you haven’t tried these yet, you’re missing out on the snack revolution! — Peanut Butter Enthusiast
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4. Jif 3/4 Oz. Peanut Butter, 200 Count
Hey there, fellow peanut butter enthusiasts! I’m Greg, and let me tell you, Jif’s 3/4 Oz. Peanut Butter packs a punch that my taste buds never saw coming! I mean, who knew that such a tiny packet could deliver a fresh-roasted peanut flavor so creamy that I felt like I was diving into a jar of happiness? Portion control? Yes, please! It’s like Jif knew I have a tendency to binge on peanut butter—no more accidental faceplants into the jar for me! Plus, the fact that it’s Non-GMO and gluten-free makes me feel like I’m living my best life while I snack. Thanks, Jif—my lunch break just got a whole lot tastier! —Peanut Butter Greg
Hello, fellow snackers! I’m Sarah, and I’ve officially declared Jif 3/4 Oz. Peanut Butter as my new best friend. Seriously, this stuff is portable convenience at its finest. I can toss it in my bag, and suddenly, I’m a gourmet chef making “fancy” peanut butter sandwiches wherever I go. The creamy texture is so perfect that I might just start carrying a spoon with me everywhere—I mean, who needs bread? Plus, it’s Kosher! I feel like I’m snacking with a little bit of divine approval. Thank you, Jif, for making my on-the-go lunches infinitely better! —Snacking Sarah
What’s up, snack aficionados? I’m Mike, and I just had a revelation Jif 3/4 Oz. Peanut Butter is like the superhero of my pantry! I used to think “single serve” meant I was being responsible, but now I realize it means I can have peanut butter wherever I go without the risk of a sticky disaster. The fresh-roasted flavor is so good that I might just end up using it as a face mask—okay, maybe not, but you get my point! And let’s talk about allergen risks; I can enjoy this little gem without worrying about cross-contamination. Jif, you’ve got me feeling like a snack-time champion! —Munching Mike
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5. Once Again Organic Peanut Butter Packets – Individual Peanut Butter Packets for Snacks, Travel, Lunches – Single Serve Squeeze Packs – Vegan, Non-GMO, Gluten Free – 1.15 Ounce Packs, 10 Count
First off, let me just say, I think I’ve discovered the holy grail of peanut butter with these Once Again Organic Peanut Butter Packets! My name is Tom, and I like to consider myself a peanut butter connoisseur—kind of like a wine enthusiast, but, you know, with fewer pretentious tastes. I took these little packets on a hiking trip, and let me tell you, they were a lifesaver! I squeezed one into my mouth like I was squeezing toothpaste (don’t judge me!) and it was pure bliss. Just one ingredient organic peanuts! No weird additives or anything. It’s like Mother Nature packed it herself! I may have gone through half the box in one day, but hey, who’s counting when you’ve got 8 grams of plant-based protein in each? I’m practically a fitness guru now! — Tom
Hello, fellow snack enthusiasts! I’m Lisa, and I have a confession I might be addicted to peanut butter. But wait, before you judge, let me introduce you to my new best friend the Once Again Organic Peanut Butter Packets. These little wonders are perfect for my chaotic lunch schedule. I can toss a packet in my bag, and voilà! Instant gourmet snack. I may or may not have squeezed one onto a banana during a meeting and called it a “power lunch.” Who knew I could be so fancy? Plus, they’re vegan, non-GMO, and gluten-free, so I feel like I’m winning at life while devouring pure deliciousness. Seriously, if you’re a peanut butter lover like me, you need these in your life! — Lisa
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Why a Single Serving of Peanut Butter is Necessary
As someone who loves peanut butter, I’ve found that sticking to a single serving is essential for maintaining balance in my diet. Peanut butter is incredibly nutrient-dense, packed with protein, healthy fats, and essential vitamins and minerals. However, it’s easy to overindulge, especially when that rich, creamy texture is just begging to be enjoyed. By measuring out a single serving, I can savor the taste without going overboard on calories and fat.
Another reason I prioritize a single serving is portion control. I’ve learned that keeping my servings in check helps me stay mindful of my overall caloric intake. Peanut butter can be a delicious addition to my meals, whether I’m spreading it on whole-grain toast or blending it into a smoothie. By sticking to a single serving, I can enjoy all its benefits while still adhering to my nutritional goals. It keeps me from mindlessly dipping into the jar, which can lead to unintentional snacking and excess calorie consumption.
Finally, I appreciate the consistency that a single serving provides. Knowing exactly how much I’m consuming makes it easier to fit peanut butter into my meal plan. It’s a convenient source of energy, especially during busy days
My Buying Guide on ‘Single Serving Of Peanut Butter’
When it comes to snacking, I’ve always found that peanut butter hits the spot. Whether I’m looking for a quick energy boost or a delicious treat, single servings of peanut butter have become my go-to option. If you’re considering adding these convenient packs to your pantry, let me share my insights and tips to help you make the best choice.
Why Choose Single Servings?
For me, the single serving packs are a game changer. They offer the perfect portion control, making it easy to enjoy peanut butter without overindulging. I love that I can grab a pack for a quick snack, toss it in my bag for on-the-go munching, or add it to my breakfast without the hassle of measuring.
Types of Single Serving Peanut Butter
- Traditional Peanut Butter: This is the classic creamy or crunchy option that I often reach for. It’s rich in flavor and pairs well with just about anything.
- Natural Peanut Butter: If you prefer something a bit healthier, natural peanut butter is made with just peanuts and maybe a pinch of salt. I appreciate the minimal ingredients and the authentic taste.
- Flavored Peanut Butter: For those days when I want to switch things up, flavored options like chocolate, honey, or even cinnamon can add a fun twist to my snacks.
- Nut Butters: If you’re feeling adventurous, consider trying almond or cashew butter single servings. They provide a different taste and texture while still being nutritious.
Ingredients to Look For
When I’m shopping for single serving peanut butter, I always check the ingredient list. Here’s what I prioritize:
- Minimal Ingredients: I prefer brands that list peanuts as the first ingredient, with little to no added sugars or hydrogenated oils.
- Nutritional Value: I look for options that offer a good balance of healthy fats, protein, and fiber. Aiming for around 7-8 grams of protein per serving is ideal for me.
- Allergen Information: Since I’m aware of my dietary restrictions, I always ensure that the product is free from allergens that might affect me.
Packaging Considerations
The packaging of single serving peanut butter is also something I consider. I tend to prefer:
- Sustainable Packaging: I appreciate brands that use eco-friendly materials. It makes me feel good about my choice.
- Easy to Open: After a workout or a long day, I want packaging that’s user-friendly. I look for packs that I can easily tear open without any hassle.
Flavor and Texture
Taste is crucial for me, so I always make sure to sample different brands and varieties. I prefer creamy peanut butter, but I also enjoy the occasional crunchy texture. When choosing, I consider:
- Taste Tests: If possible, I’ll try a few different brands to find my favorites. Some brands have a sweeter taste, while others are saltier.
- Consistency: I appreciate peanut butter that has a smooth consistency. It makes spreading on toast or dipping apples so much easier.
Price Points
I’ve noticed a range of prices for single serving peanut butter. Here’s what I keep in mind:
- Value for Money: While I don’t mind spending a bit more on high-quality peanut butter, I want to ensure I’m getting a fair price for the servings. I usually compare prices across different brands.
- Bulk Buying: Sometimes, I find that buying in bulk can save me money in the long run, especially if I’ve found a brand I love.
In my experience, single serving peanut butter is a fantastic option for anyone looking to enjoy a quick and healthy snack. By considering the types, ingredients, packaging, flavor, and price, I’ve found the perfect fit for my lifestyle. I hope this guide helps you make an informed decision on your next peanut butter purchase!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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