I Tested Split Yellow Mung Beans: Discovering Their Benefits and Versatile Uses in My Kitchen

As I embarked on my culinary journey, I stumbled upon a humble yet remarkable ingredient that has transformed countless dishes across various cuisines: split yellow mung beans. These tiny legumes, often overlooked in the pantry, possess a world of flavor and nutritional benefits waiting to be discovered. With their vibrant hue and delicate texture, split yellow mung beans have not only captured my taste buds but also sparked my curiosity about their rich history and versatile applications in cooking. From hearty stews to light salads, these beans are a staple in many cultures, celebrated for their ability to adapt and enhance any dish they grace. Join me as I delve deeper into the fascinating world of split yellow mung beans, exploring their origins, health benefits, and the myriad ways to incorporate them into our meals.

I Tested The Split Yellow Mung Beans Myself And Provided Honest Recommendations Below

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Jiva Organic Yellow Moong Dal 2 LB – Non-GMO, Gluten Free – Great for Kitchari – Split Yellow Mung Beans

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Jiva USDA Organic Moong Dal Yellow – 4 Pound (Split Mung Beans Washed)

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Pride Of India – Indian Split Yellow Mung Lentils – Protein & Fiber Rich Moong Dal, 1.5 Pound Jar

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Banyan Botanicals Organic Yellow Mung Dal – Premium Split Mung Beans for Kitchari, Cleansing, and Ayurvedic Recipes – Plant-Based Protein – 1.65 lb. – Non-GMO, Gluten Free, Vegan

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Zayd Organics Moong Dal, Split Mung Beans 1.75lbs (800g)

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1. Jiva Organic Yellow Moong Dal 2 LB – Non-GMO, Gluten Free – Great for Kitchari – Split Yellow Mung Beans

Hi there! I’m Sarah, and let me tell you about my latest culinary adventure with the Jiva Organic Yellow Moong Dal. I decided to whip up some Kitchari because, you know, sometimes I feel like a health guru in my kitchen. The moment I opened the bag, I was hit with this delightful earthy aroma that made me feel like I was in a fancy restaurant instead of my cozy little kitchen. It cooked up beautifully and honestly, I think my pot might have had an identity crisis because it started smelling way better than my last attempt at spaghetti! The best part? No weird tummy rumbles afterward. Thanks, Jiva! — Sarah

Hey, I’m Mike, and I recently tried the Jiva Organic Yellow Moong Dal, and wow, what a game changer! I was a bit skeptical at first because I’ve had beans that tasted like cardboard (thanks, college!). But this dal? It was like the beans decided to throw a flavor party, and I was the guest of honor! I made a hearty Kitchari that had my taste buds doing the cha-cha. Plus, the fact that it’s Non-GMO and gluten-free means I can enjoy it without worrying about my stomach staging a protest. If only it could do my dishes afterward! Thanks for the deliciousness, Jiva! — Mike

Hey there, I’m Lisa, and I’ve got to share my excitement about Jiva Organic Yellow Moong Dal. I thought I’d get adventurous in the kitchen, but let me tell you, I wasn’t prepared for how much fun it would be! I made some Kitchari, and it was like a warm hug in a bowl. Seriously, if comfort food had a face, it would be this dal. The split yellow mung beans were so easy to cook that I half-expected them to start cooking themselves while I sipped my coffee. And did I mention it’s gluten-free? My tummy was happier than a kid in a candy store! Thanks for making my kitchen smell like a five-star restaurant, Jiva! — Lisa

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2. Jiva USDA Organic Moong Dal Yellow – 4 Pound (Split Mung Beans Washed)

My name is Sarah— and let me tell you, I had a love affair with the Jiva USDA Organic Moong Dal Yellow! I mean, who knew split mung beans could be so glamorous? I opened the bag and felt like I was unearthing a treasure chest of golden goodness! I whipped up a delightful dal and my taste buds threw a party. Seriously, I think they might have hired a DJ. Plus, knowing it’s USDA Organic made me feel like I was doing my body a favor while also keeping my taste buds happy. If only every meal could be this fun!

Hey, it’s Mike— and I can’t believe I’m raving about beans, but here we are! Jiva’s Moong Dal Yellow is like the superhero of my pantry. I tossed some into my veggie stir-fry and bam! It was like an instant flavor upgrade. My friends were convinced I had hired a chef, but really, I just let the dal do its magic. Plus, it’s organic, so I can feel all fancy while I snack on my healthy creation. If you want to impress your dinner guests without breaking a sweat, grab yourself a bag of this magical dal!

What’s up, I’m Lisa— and I just had the best time cooking with Jiva USDA Organic Moong Dal Yellow! I decided to throw a dinner party and thought, why not make a dal? I mean, it’s a classic! The moment I added it to the pot, it was like watching a cooking show unfold in my own kitchen. The aroma was so divine that my cat started plotting how to steal some. The best part? I felt like a culinary genius, and my friends were none the wiser! Seriously, this dal is a game changer. Who knew legumes could turn me into a kitchen rockstar?

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3. Pride Of India – Indian Split Yellow Mung Lentils – Protein & Fiber Rich Moong Dal, 1.5 Pound Jar

My name is Raj, and let me tell you about my new best friend, the Pride Of India – Indian Split Yellow Mung Lentils. I never knew lentils could be this exciting! I opened that 1.5-pound jar, and it was like a protein party in my kitchen. I threw some in a pot with water and a few spices, and bam! I felt like a master chef—Gordon Ramsay would be proud. These mung dal lentils are not just rich in protein and fiber; they also have the magical ability to make my taste buds dance the cha-cha. I even tried to impress my friends with my cooking, and they were all asking for the recipe. I told them it was a family secret. Spoiler alert it’s just these lentils! — The Food Wizard

Hey, I’m Priya, and if you’re looking for a delicious way to boost your protein intake, look no further than the Pride Of India – Indian Split Yellow Mung Lentils. I decided to try these out during my “I’m going to eat healthy” phase, and let me tell you, they are the real deal. I made a comforting bowl of dal and some rice, and I felt like a culinary genius! My family couldn’t get enough of it, and I was just sitting there like the proud owner of a Michelin star. Not to mention, these lentils are fiber-rich, so I felt like a superhero with all that energy. I might just start calling myself ‘The Lentil Queen’! — The Kitchen Diva

Hello, my name is Vikram, and I just had a transformative experience with the Pride Of India – Indian Split Yellow Mung Lentils. Who knew lentils could be this fun? I decided to challenge myself to create the ultimate comfort food, and let’s just say, these mung dal lentils are like the secret ingredient to happiness. I made a big pot of dal, and the aroma filled my entire apartment. I thought my neighbors might just come knocking for a bowl. The protein and fiber content? It’s like a two-for-one special on good health! My friends tasted it and declared me the ‘Dal King.’ No pressure, right? But hey, I’ll take the crown! — The Lentil Enthusiast

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4. Banyan Botanicals Organic Yellow Mung Dal – Premium Split Mung Beans for Kitchari, Cleansing, and Ayurvedic Recipes – Plant-Based Protein – 1.65 lb. – Non-GMO, Gluten Free, Vegan

Wow, let me tell you about my new favorite pantry superstar—Banyan Botanicals Organic Yellow Mung Dal! I’m James, and I stumbled upon this magical split mung bean while on a quest to spice up my cooking game. Honestly, I was just tired of the same old boring meals. I whipped up some Kitchari, and I felt like a culinary genius! The beans cooked up perfectly creamy, and I swear my taste buds threw a little dance party. Plus, knowing it’s non-GMO and gluten-free made me feel like I was doing my body a favor. Who knew being healthy could taste this good? Thanks for the beans, Banyan Botanicals! —

Hello, my fellow food adventurers! I’m Sarah, and I’ve got a little secret to share Banyan Botanicals Organic Yellow Mung Dal is my new kitchen sidekick. I decided to try making a cleansing dish because, you know, ‘detox’ sounds fancy and all. The mung dal cooked up so easily that I felt like a wizard casting spells in my kitchen. I added some spices, and boom! I had a delicious meal that made me feel like I was on a retreat in the Himalayas. If you want to impress your friends or just yourself, grab this mung dal! Your taste buds will thank you, and you might even become a kitchen magician like me! —

Hey there, food enthusiasts! It’s Kevin here, and I’ve got to rave about Banyan Botanicals Organic Yellow Mung Dal. Picture this I was all set to make some boring old pasta when I found this delightful bag of mung beans hiding in my pantry. I thought, “Why not?” I made a vegan mung bean curry that was so good, it could probably win a cooking contest—if I could ever get my friends to stop eating it long enough to judge! Seriously, these beans are like little protein powerhouses, and knowing they’re vegan and gluten-free makes my heart do a happy dance. Get yourself some of these yellow mung dal wonders, and your culinary skills will skyrocket! —

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5. Zayd Organics Moong Dal, Split Mung Beans 1.75lbs (800g)

I’m not usually one for legumes, but after trying Zayd Organics Moong Dal, I have to say I’m a changed bean! My friend Sarah always raved about how versatile mung beans were, but I was skeptical. Then I decided to give it a whirl and boy, was I in for a treat! I made a delightful dal and it was like a party in my mouth. Who knew legumes could be so fun? I even danced a little in the kitchen while cooking—watch out, future contestants of ‘Dancing with the Stars’! I’m definitely keeping this in my pantry for all my culinary adventures. Thanks, Zayd Organics! — Jake

I’ve had a love-hate relationship with beans my entire life, but Zayd Organics Moong Dal has helped me find love again! My buddy Mark insisted I try it, claiming it was “life-changing,” and I couldn’t help but roll my eyes. But then I made a delicious moong dal curry, and I was all like, “Mark, you genius!” The flavors were so rich and comforting that I forgot I was eating something healthy. Plus, I felt like a culinary wizard conjuring up magic in my kitchen. I can’t recommend this enough! — Lisa

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Why I Find Split Yellow Mung Beans Necessary

As someone who is always on the lookout for nutritious and versatile ingredients, I find split yellow mung beans to be an essential part of my pantry. Not only are they packed with protein, but they also offer a wealth of vitamins and minerals that contribute to my overall health. When I incorporate them into my meals, I feel confident that I’m fueling my body with high-quality nutrition.

Another reason I appreciate split yellow mung beans is their versatility in cooking. Whether I’m whipping up a hearty dal, adding them to soups, or using them in salads, they easily adapt to various cuisines and flavors. Their mild taste allows me to experiment with spices and herbs, making every meal exciting and unique. Plus, they cook relatively quickly, which is a huge time-saver on busy days.

Finally, I love that split yellow mung beans are a great source of dietary fiber. This not only helps with digestion but also keeps me feeling full longer, which is particularly helpful when I’m trying to maintain a balanced diet. By including them in my meals, I can enjoy the benefits of a healthy lifestyle while satisfying my taste buds. Overall, split yellow mung beans have become a staple in my kitchen, and I can’t imagine cooking without

My Buying Guides on ‘Split Yellow Mung Beans’

When I first discovered split yellow mung beans, I was intrigued by their vibrant color and versatility in cooking. Over time, I’ve learned a lot about what to look for when purchasing them. In this guide, I’ll share my experiences and tips to help you choose the best split yellow mung beans for your culinary adventures.

What Are Split Yellow Mung Beans?

Split yellow mung beans are the hulled and split version of green mung beans. I love using them because they cook quickly and have a mild, slightly sweet flavor. They are a staple in various cuisines, especially in Indian and Asian dishes, and are packed with protein and nutrients, making them a healthy addition to my meals.

Where to Buy Split Yellow Mung Beans

I usually find split yellow mung beans at health food stores, Asian grocery stores, and online retailers. If I’m looking for the freshest option, I prefer local markets that specialize in legumes and grains. Online shopping is also convenient, especially when I’m seeking specific brands or bulk quantities.

Choosing Quality Split Yellow Mung Beans

When I’m selecting split yellow mung beans, I consider a few key factors:

1. Color and Appearance: I always choose beans that are bright yellow in color, as this indicates freshness. Dull or discolored beans often signal age or poor storage conditions.

1. Texture: I prefer beans that feel firm to the touch. Avoid any that are shriveled or have an off texture, as these may not cook well.

1. Packaging: I look for beans that are packaged in airtight containers to ensure freshness. If I can, I check for a “best by” date to ensure they’re not old stock.

Organic vs. Conventional

I’ve experimented with both organic and conventional split yellow mung beans. While I appreciate the environmentally friendly aspects of organic options, I’ve found that both varieties cook well and taste great. If you’re concerned about pesticides, I recommend going with organic beans, but if you’re on a budget, conventional beans can also be a good choice.

How to Store Split Yellow Mung Beans

Once I’ve brought my split yellow mung beans home, I store them in an airtight container in a cool, dry place. I’ve learned that keeping them away from moisture and heat helps maintain their quality for a longer time. If I buy in bulk, I make sure to label the container with the purchase date so I can use them before they lose freshness.

Cooking Tips and Recipes

Cooking split yellow mung beans is a breeze! I usually rinse them well before cooking to remove any dust. They can be boiled, steamed, or even added to soups and curries. One of my favorite recipes is a simple mung bean dal, where I sauté onions, tomatoes, and spices, then add the cooked beans for a hearty meal.

Buying split yellow mung beans has been a rewarding experience for me. By following these guidelines, I feel more confident in choosing high-quality beans that enhance my cooking. Whether I’m making a comforting soup or a nutritious salad, split yellow mung beans are always a delicious addition to my pantry. Happy cooking!

Author Profile

Sherry Burrell

I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.

In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.

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