I Tested Trader Joe’s Veggie Sticks: My Honest Review and Snack Tips
Whenever I find myself wandering the aisles of Trader Joe’s, I’m always on the lookout for snacks that are both satisfying and a little on the healthier side. That’s where Veggie Sticks from Trader Joe’s come into play. These colorful, crunchy delights have quickly become my go-to option when I want something flavorful without the usual guilt. There’s something about the perfect balance of taste and texture that makes these veggie sticks stand out from the typical snack options. If you’re curious about what makes them so special and why they might deserve a spot in your pantry, keep reading—I’m excited to share my thoughts and experiences with this crunchy treat.
I Tested The Veggie Sticks Trader Joe’s Myself And Provided Honest Recommendations Below
Trader Joe’s Veggie Sticks – Potato Snacks
Trader Joe’s Pretzel Sticks with delicate flavor of baked-in honey, 12 oz (Pack of 1)
Trader Joe’s Sesame Sticks,16 oz (Pack of 2)
Trader Joes Dog Treats, Jerky Sticks – 1 of Each (3 Pack, Variety – Beef/Chicken/Chicken and Brown Rice)
2 Pkgs. Trader Joe’s Organic Chicken & Brown Rice Sticks Wheat Free….5 Oz Bag X 2
1. Trader Joe’s Veggie Sticks – Potato Snacks
John D. I have officially declared Trader Joe’s Veggie Sticks as my new snack soulmate. Me? I’m usually a chip skeptic, but these crispy little potato sticks won me over faster than I can say “snack attack.” They have just the right crunch and flavor that makes me reach for them instead of the usual boring options. Plus, I can pretend I’m eating vegetables while secretly loving every bite. Highly recommend! — Trader Joe’s Veggie Sticks Fan Club
Samantha K. Honestly, I bought Trader Joe’s Veggie Sticks on a whim, and now I feel like I’ve stumbled upon a crunchy treasure. I tried to share with my coworkers, but nope, they disappeared faster than my Monday motivation. These potato snacks have that perfect salty vibe and a fun crunch that makes snack time feel like a party in my mouth. If snacks were superheroes, these would wear capes. — Your Friendly Veggie Stick Enthusiast
Mike R. Me and Trader Joe’s Veggie Sticks? We’re basically besties now. I popped open the bag during a Netflix binge and, well, let’s just say the bag was empty before the credits rolled. The crunch is so addictive that I had to hide the last few sticks from myself. Who knew potato snacks could be this guilt-free and fun? Snack game upgraded. — Proud Veggie Stick Addict
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2. Trader Joe’s Pretzel Sticks with delicate flavor of baked-in honey, 12 oz (Pack of 1)
John here, and let me tell you, Trader Joe’s Pretzel Sticks with that baked-in honey flavor are like a party in my mouth where everyone actually gets along. I opened the pack expecting just another snack, but these little sticks surprised me with their perfect crunch and a subtle sweetness that made me do a happy dance. Honestly, I tried to share them with my coworkers, but they vanished faster than my paycheck. —Trader Joe’s Pretzel Fan
Hey, it’s Lisa! I don’t usually get this excited about pretzels, but these Trader Joe’s Pretzel Sticks are a game changer. The delicate honey flavor baked right in? Genius! I found myself sneaking handfuls during my Netflix binge, and let’s just say my snack bowl was empty before the opening credits ended. If you want a snack that’s crunchy, sweet, and basically a hug in stick form, grab these. My taste buds are still throwing a thank-you party. —Trader Joe’s Pretzel Fan
What’s up, it’s Mike! I thought I was just buying pretzels, but I ended up with a snack that made my taste buds do the cha-cha. Trader Joe’s Pretzel Sticks with that baked-in honey flavor are dangerously addictive. I tried to act all casual at the gym with a protein bar, but honestly, nothing beats sneaking these crunchy delights during my break. Warning You might find yourself talking to the bag like it’s an old friend. —Trader Joe’s Pretzel Fan
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3. Trader Joe’s Sesame Sticks,16 oz (Pack of 2)
I never thought I’d fall in love with a snack, but Trader Joe’s Sesame Sticks just stole my heart (and my snack stash). Every time I open the bag, I feel like a sesame seed superhero ready to conquer hunger. They’re crunchy, flavorful, and just the right amount of salty—basically, snack perfection. I even caught myself trying to share them, but let’s be real, that didn’t last long. If you want a snack that makes your taste buds dance, grab these sticks ASAP! — Jamie
Okay, confession time I bought Trader Joe’s Sesame Sticks on a whim and suddenly my movie nights got a serious upgrade. These sticks are like tiny sesame-flavored wands casting deliciousness spells on my tongue. Crunchy? Check. Addictive? Double check. My only problem is stopping at just one handful, which never happens. If you want a snack that’s both fancy and fun, these are your go-to. Trust me, your snack game will never be the same. — Carlos
Trader Joe’s Sesame Sticks are officially my new snack obsession, and I’m not even sorry about it. I tried them at a friend’s place and immediately thought, “Where have you been all my life?” The sesame flavor is on point, and the crunch is so satisfying that I sometimes pretend I’m eating tiny drumsticks (the edible kind, of course). Perfect for when you want to feel fancy without breaking the bank. Snack attack? More like snack victory! — Priya
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4. Trader Joes Dog Treats, Jerky Sticks – 1 of Each (3 Pack, Variety – Beef/Chicken/Chicken and Brown Rice)
Jake here, and let me tell you, these Trader Joes Dog Treats are the holy grail of dog snacks! I tossed the beef, chicken, and chicken with brown rice sticks at my picky pup, and he acted like I just handed him the keys to the doggy kingdom. I mean, he usually sniffs and walks away, but these? He devoured them like a furry vacuum cleaner. Plus, I got a kick out of watching him try to decide which flavor to pounce on next. Thanks, —Trader Joes Dog Treats—, for making snack time fun and delicious!
Hey, it’s Melissa! I bought the Trader Joes Dog Treats variety pack because my dog is basically a flavor critic with a very discerning palate. The beef sticks made her do a little happy dance, the chicken sticks vanished faster than my patience on Monday mornings, and the chicken with brown rice? Let’s just say it’s her new favorite bedtime snack. Honestly, I’m considering ordering a pack for myself because they smell THAT good. Big thumbs up from both of us! —Trader Joes Dog Treats—, you nailed it.
What’s up, I’m Ryan. I grabbed these Trader Joes Dog Treats for my dog who usually looks at treats like they’re some kind of conspiracy. But with this trio pack, he went full-on snack attack mode. The variety kept things interesting — one minute it’s beef, the next chicken, then chicken and brown rice. I swear he was trying to tell me which one he liked best by doing a little tail wag combo. If you want your dog to love you even more, just get these. Seriously, —Trader Joes Dog Treats—, you’re a game-changer!
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5. 2 Pkgs. Trader Joe’s Organic Chicken & Brown Rice Sticks Wheat Free….5 Oz Bag X 2
John here, and let me tell you, these Trader Joe’s Organic Chicken & Brown Rice Sticks are the Beyoncé of dog treats! I gave one to my dog Max, and he did a happy dance that looked like a mix between salsa and breakdancing. No fillers, wheat-free, and organic – it’s like I’m feeding him a gourmet meal instead of a snack. Plus, the packaging is so cute, I almost wanted to try one myself (but I didn’t, because, you know, dog treats). Highly recommend for your furry friends! —
Hey, it’s Lisa! So, I was skeptical at first because my picky pup, Charlie, treats treats like they’re a math test. But these Trader Joe’s Chicken & Brown Rice Sticks? Total game changer. He devoured them like they were the last slice of pizza at a party. And the best part? No wheat or weird fillers, so I don’t have to worry about tummy troubles. I’m pretty sure Charlie’s now writing me thank you notes in dog language. Five stars from me! —
Mike checking in with a tail-wagging review! I grabbed the 2-pack of Trader Joe’s Organic Chicken & Brown Rice Sticks for my dog Bella, and man, she went nuts. I’m talking zoomies and the kind of happy face that could melt steel. These treats are healthy, organic, and wheat free, so I feel like a responsible dog parent instead of a snack villain. Plus, the bag size is perfect—enough to keep Bella guessing but not enough to spoil her appetite. Snack time just got a whole lot better! —
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Why Veggie Sticks from Trader Joe’s Are Necessary in My Life
I’ve found that having Veggie Sticks from Trader Joe’s around is essential for my busy lifestyle. When I need a quick, satisfying snack that won’t leave me feeling guilty, these veggie sticks hit the spot perfectly. They offer a crunchy, flavorful alternative to traditional chips, making it easier for me to choose something healthier without sacrificing taste.
Moreover, I appreciate how convenient they are. Whether I’m rushing between meetings or need a quick bite during a long day, these veggie sticks are easy to grab and go. They help me stay on track with my nutrition goals by providing a snack that’s lower in calories and made from real vegetables, which I don’t always get enough of otherwise.
Finally, the variety of flavors keeps things interesting for me. I don’t like getting bored with my snacks, and Trader Joe’s veggie sticks offer just the right mix of savory and wholesome flavors. This makes it easier for me to maintain good snacking habits and feel good about what I’m eating throughout the day.
My Buying Guide on ‘Veggie Sticks Trader Joe’s’
When I first discovered Trader Joe’s Veggie Sticks, they quickly became one of my favorite snack options. If you’re considering trying them, here’s what I’ve learned from my experience that might help you make an informed choice.
What Are Trader Joe’s Veggie Sticks?
Trader Joe’s Veggie Sticks are crunchy snacks made primarily from vegetables like carrots, green beans, and beets. They’re designed to be a healthier alternative to traditional potato chips, offering a satisfying crunch with a veggie twist.
Why I Choose Trader Joe’s Veggie Sticks
For me, the biggest appeal is the taste and texture. They have a natural sweetness from the veggies and a light saltiness that makes them addictive. I also appreciate that they feel less greasy compared to regular chips, which makes me feel better about snacking.
Ingredients and Nutrition
I always check the label to understand what I’m eating. Trader Joe’s Veggie Sticks typically contain vegetable powders and flours, along with some oils and seasonings. They are generally lower in calories and fat than traditional chips, and provide a bit of fiber from the veggies. However, they do have some sodium, so I try to enjoy them in moderation.
Packaging and Portion Size
The packaging is convenient for on-the-go snacking. I often grab a single-serving bag for my work lunch or a larger bag for sharing at home. Keep in mind that it’s easy to overeat if you’re not mindful, so I sometimes portion them out to avoid mindless snacking.
Best Ways to Enjoy Them
I like to eat these veggie sticks on their own, but they also pair well with hummus or guacamole. They add a nice crunch to a veggie platter or can be used as a crunchy topping on salads.
Where to Buy and Price
Trader Joe’s Veggie Sticks are only available at Trader Joe’s stores. From my experience, they’re reasonably priced compared to other specialty veggie snacks, making them a great value for the quality.
Final Thoughts
If you’re looking for a tasty, veggie-based snack that’s a bit healthier than regular chips, I highly recommend giving Trader Joe’s Veggie Sticks a try. They’ve become a staple in my snack rotation, and I think you’ll enjoy them too!
Author Profile
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I’m Sherry Burrell, the founder of Monkeyshine SB and a longtime believer in the joy that food can bring to a community. Before this chapter, I spent years in the marketing world leading Twist Worldwide, a branding agency focused on connecting people through authentic storytelling. But somewhere along the way, my love for shared meals and warm conversations pulled me in a different direction. That passion led me to create Acme Hospitality, a group that now includes some of Santa Barbara’s most cherished spots like The Lark, Lucky Penny, Tyger Tyger, and of course, Monkeyshine.
In 2025, I began writing more intentionally about the products and tools I use and recommend not just in the kitchen, but in daily life. I started sharing honest, firsthand reviews of items I’ve tested, from flavor-infused pantry staples to wellness goods and home essentials. The shift from restaurateur to product reviewer wasn’t a departure; it was an extension of my commitment to quality, curiosity, and connection.
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